Fri 5th Apr 2019 at 6:00pm by iPLOD
Run > General
-
Time
8:41
-
Miles
1.02
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
50.96
-
Stride(cm)
114
-
Cals
150
-
Cadence
164
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 148cal 7.03/21.37mph
2) 0.02m - 9(9:07/m) 2cal 6.58/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:20 |
162 148-166 |
1/2 |
0.13 |
58 |
31 |
8:10 |
165 164-166 |
0/1 |
0.19 |
1:32 |
33 |
8:54 |
165 164-166 |
0/1 |
0.25 |
2:02 |
31 |
8:08 |
165 164-166 |
1/0 |
0.31 |
2:36 |
34 |
9:02 |
163 158-166 |
1/0 |
0.38 |
3:10 |
34 |
9:08 |
164 162-166 |
0/0 |
0.44 |
3:43 |
32 |
8:38 |
165 164-166 |
0/0 |
0.50 |
4:12 |
30 |
7:59 |
163 162-164 |
0/3 |
0.56 |
4:50 |
37 |
9:58 |
164 162-166 |
0/4 |
0.63 |
5:22 |
32 |
8:32 |
165 162-168 |
2/0 |
0.69 |
5:53 |
31 |
8:17 |
165 164-166 |
1/1 |
0.75 |
6:27 |
34 |
9:07 |
164 162-166 |
2/0 |
0.81 |
6:56 |
29 |
7:48 |
165 164-166 |
1/0 |
0.88 |
7:29 |
32 |
8:38 |
165 162-166 |
3/2 |
0.94 |
8:00 |
31 |
8:22 |
166 166-168 |
0/0 |
1.00 |
8:32 |
32 |
8:28 |
164 162-168 |
2/2 |
1.02 |
8:41 |
9 |
9:47 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
1 |
8:38 |
8:37 |
Walk |
0.6 |
148 |
0 |
3 |
3:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.56% |
More |
800m |
4:10 |
8:24 |
47.23% |
More |
1km |
5:18 |
8:32 |
48.42% |
More |
Mile |
8:32 |
8:32 |
51.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.41 |
5km |
32:19 |
10:24 |
45.94 |
5M |
56:40 |
11:20 |
42.69 |
10km |
1:13:13 |
11:47 |
41.27 |
10M |
2:08:23 |
12:50 |
38.92 |
Half |
2:56:33 |
13:29 |
37.17 |
20M |
4:50:52 |
14:33 |
35.75 |
Mara |
6:40:01 |
15:16 |
34.66 |
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