Fri 5th Apr 2019 at 5:00pm by Smugbloke

Bike > Road Biking

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Time
48:23
Miles
13.87
Mph
17.2
FBI
75.38
Cals
564
BPM
144
%MHR
75.6
B/mi
501
Asc(m)
262
Hillscore
13
Surface
Road

Notes & Comments

New bars on the KTM
Split Summary
===
1) 1m - 5:13(5:13/m) 126/151bpm 50cal 11.5/18.22mph
2) 1m - 3:54(3:54/m) 143/156bpm 49cal 15.38/22.04mph
3) 1m - 3:16(3:16/m) 141/157bpm 39cal 18.33/25.13mph
4) 1m - 3:09(3:09/m) 153/167bpm 41cal 19/31.37mph
5) 1m - 2:44(2:44/m) 155/161bpm 39cal 21.91/30.06mph
6) 1m - 2:57(2:57/m) 155/164bpm 41cal 20.29/27.18mph
7) 1m - 4:06(4:06/m) 160/169bpm 59cal 14.65/23.42mph
8) 1m - 3:36(3:36/m) 153/168bpm 48cal 16.7/22.4mph
9) 1m - 2:36(2:36/m) 151/159bpm 33cal 23.13/28.99mph
10) 1m - 2:47(2:47/m) 153/163bpm 36cal 21.53/29.1mph
11) 1m - 2:19(2:19/m) 158/167bpm 32cal 25.85/34.29mph
12) 1m - 4:18(4:18/m) 156/168bpm 56cal 13.98/30.51mph
13) 1m - 4:12(4:12/m) 129/162bpm 23cal 14.27/26.42mph
14) 0.87m - 3:15(3:44/m) 125/148bpm 18cal 16.09/30.79mph

5:13 3:54 3:16 3:09 2:44 2:57 4:06 3:36 2:36 2:47 2:19 4:18 4:12 3:15

Pin Map

0mi in 0

Pace

15%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	9.56	117 97-144	734	15/6
1.00	5:12	2:04	14.52	137 118-151	566	9/6
1.50	7:29	2:17	13.18	139 116-154	633	6/3
2.00	9:06	1:37	18.47	145 130-156	471	5/3
2.50	10:41	1:35	18.92	149 141-157	472	1/5
3.00	12:23	1:41	17.77	126 108-146	425	0/24
3.50	14:08	1:46	17.03	143 102-163	504	16/4
4.00	15:32	1:24	21.56	160 154-166	445	13/17
4.50	16:47	1:15	23.91	154 153-155	386	6/12
5.00	18:17	1:29	20.12	156 152-161	465	10/1
5.50	19:37	1:21	22.31	154 151-157	414	4/11
6.00	21:14	1:37	18.62	157 150-164	506	16/7
6.50	23:18	2:04	14.57	155 148-165	638	22/3
7.00	25:20	2:02	14.70	163 156-169	665	22/4
7.50	27:24	2:04	14.50	159 151-168	658	12/3
8.00	28:55	1:31	19.70	143 139-150	435	4/7
8.50	30:24	1:29	20.29	147 139-156	435	5/10
9.00	31:31	1:07	26.96	158 157-159	352	1/13
9.50	33:05	1:34	19.11	153 148-156	480	14/11
10.00	34:18	1:13	24.70	150 132-163	364	7/18
10.50	35:18	1:00	30.13	163 162-166	325	1/14
11.00	36:37	1:19	22.65	156 146-167	413	6/22
11.50	38:41	2:03	14.59	151 131-161	621	12/8
12.00	40:55	2:14	13.43	159 137-168	710	27/1
12.50	42:42	1:47	16.79	140 125-161	500	3/11
13.00	45:07	2:25	12.39	120 107-128	581	3/5
13.50	56:58	11:51 +10:21	2.53	119 96-148	2820	0/12
13.87	58:43	1:45	12.66	134 123-147	635	7/9

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.6%	17.2
24 3.9%	17.5
24 3.7%	16.0
19 5.0%	15.7
15 6.5%	7.6
14 2.8%	23.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:06	2:06	More
5k	7:42	2:29	More
5 miles	14:49	2:58	More
10k	18:48	3:01	More
10 miles	30:43	3:04	More
Half	45:27	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:04	3:28
15 miles	52:34	3:30
20 miles	1:11:19	3:34
40km	1:29:47	3:37
25 miles	1:30:21	3:37
42km	1:34:33	3:37
50 miles	3:08:22	3:46
56 miles	3:32:25	3:48
100 miles	6:32:44	3:56
112 miles	7:22:52	3:57

Bespoke Fields

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