Fri 5th Apr 2019 at 5:00pm by sinj999

Run > General

Follow User
0 👍

Time
44:49
Miles
4.76
Min/mi
9:25
Pacing
59%
WAVA
48.89
Stride(cm)
105
Cals
703
Cadence
162
BPM
144
%MHR
84
B/mi
1352
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/153bpm 145cal 6.94/7.35mph
2) 0.14m - 2:20(16:32/m) 124/146bpm 29cal 3.63/7.12mph
3) 0.25m - 1:40(6:47/m) 144/163bpm 25cal 8.85/10.27mph
4) 0.12m - 1:09(9:28/m) 156/162bpm 21cal 6.33/8.95mph
5) 0.25m - 1:40(6:47/m) 160/165bpm 31cal 8.86/9.37mph
6) 0.13m - 1:23(10:37/m) 153/165bpm 25cal 5.65/8.68mph
7) 0.25m - 1:40(6:43/m) 159/168bpm 31cal 8.93/9.06mph
8) 0.12m - 1:17(10:25/m) 160/168bpm 24cal 5.76/8.97mph
9) 0.25m - 1:37(6:26/m) 164/171bpm 32cal 9.33/9.6mph
10) 0.17m - 4:06(24:02/m) 122/170bpm 36cal 2.5/9.41mph
11) 0.25m - 1:38(6:33/m) 145/165bpm 23cal 9.17/9.96mph
12) 0.12m - 1:24(11:16/m) 155/165bpm 26cal 5.33/9.29mph
13) 0.25m - 1:44(6:57/m) 157/166bpm 32cal 8.64/9.04mph
14) 0.14m - 1:40(12:17/m) 148/166bpm 29cal 4.88/8.7mph
15) 0.25m - 1:46(7:02/m) 155/167bpm 31cal 8.54/8.85mph
16) 0.12m - 1:43(13:48/m) 143/164bpm 26cal 4.35/8.91mph
17) 0.25m - 1:42(6:45/m) 156/174bpm 29cal 8.88/9.2mph
18) 0.7m - 7:42(11:03/m) 141/174bpm 108cal 5.43/9.25mph

8:39 2:20 1:40 1:09 1:40 1:23 1:40 1:17 1:37 4:06 1:38 1:24 1:44 1:40 1:46 1:43 1:42 7:42

Pin Map

0mi in 0

Pace

20%

24%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	123 88-142	1137	167 164-170	4/4
0.50	4:26	2:08	8:31	142 140-146	1210	169 164-174	2/3
0.75	6:29	2:02	8:10	147 144-149	1200	172 168-174	3/4
1.00	8:38	2:09	8:38	149 146-153	1286	170 164-172	3/1
1.25	11:40	3:02	12:08	121 96-147	1468	147 106-180	2/1
1.50	13:43	2:03	8:11	157 150-162	1284	173 162-182	2/2
1.75	15:25	1:42	6:49	160 152-165	1091	178 172-182	2/2
2.00	17:35	2:10	8:39	153 146-162	1323	171 162-182	2/2
2.25	19:44	2:09	8:34	162 152-167	1389	171 158-182	2/1
2.50	21:21	1:38	6:31	164 151-171	1068	177 168-182	2/1
2.75	25:53	4:32	18:06	123 102-167	2227	130 106-182	2/2
3.00	28:00	2:07	8:27	157 143-165	1326	174 160-182	2/2
3.25	29:53	1:53	7:33	154 142-165	1163	175 164-182	2/2
3.50	32:21	2:28	9:53	149 136-166	1472	164 116-180	2/2
3.75	34:45	2:24	9:35	154 128-166	1477	153 112-182	2/2
4.00	36:40	1:55	7:41	148 129-165	1138	175 162-182	2/2
4.25	40:20	3:40	14:41	136 108-174	1996	140 96-180	2/2
4.50	42:35	2:14	8:57	145 130-150	1297	169 162-170	3/2
4.75	44:44	2:09	8:37	150 147-152	1291	170 168-172	2/3

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 44:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	172	4.4	36:49	8:21
Walk	17.5	115	0.4	7:49	22:07
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.22%	More
800m	3:39	7:21	51.25%	More
1km	4:34	7:20	53.56%	More
Mile	7:36	7:36	54.74%	More
5k	28:25	9:09	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:31	9:11	49.65
5M	47:13	9:27	48.77
10km	59:27	9:34	48.34
10M	1:38:26	9:51	48.23
Half	2:11:04	10:00	47.54
20M	3:25:15	10:16	48.10
Mara	4:33:16	10:26	48.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry