Fri 5th Apr 2019 at 6:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
6:37
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Miles
0.93
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Min/mi
7:07
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Surface
Road
Notes & Comments
PP W15 D2. 2 x 750m so distance for today's efforts equals the 5 x 750m on the plan. Found these hard, not least because I couldn't get into a rhythm at the lower s/r on the first rep.
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