Fri 5th Apr 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
32:26
Miles
3.11
Min/mi
10:26
Pacing
86%
WAVA
52.55
Stride(cm)
87
Cals
291
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 92cal 5.46/6.3mph
2) 1m - 10:19(10:19/m) 95cal 5.82/6.7mph
3) 1m - 9:59(9:59/m) 93cal 6.01/6.53mph
4) 0.11m - 1:09(10:41/m) 11cal 5.61/6.7mph

10:59 10:19 9:59 1:09

Pin Map

0mi in 0

Pace

14%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39	13:14	175 168-182
0.25	3:07	1:28	11:41	172 164-178
0.38	4:31	1:24	11:13	179 174-184
0.50	5:49	1:18	10:25	174 170-178
0.63	7:09	1:20	10:42	176 172-178
0.75	8:23	1:14	9:52	178 174-180
0.88	9:41	1:18	10:21	176 168-178
1.00	10:58	1:18	10:21	178 176-180
1.13	12:17	1:19	10:32	176 176-178
1.25	13:46	1:28	11:47	171 120-180
1.38	15:01	1:16	10:05	177 174-180
1.50	16:15	1:13	9:47	177 176-180
1.63	17:29	1:14	9:54	178 176-180
1.75	18:47	1:18	10:22	180 178-182
1.88	20:02	1:15	10:00	182 180-186
2.00	21:17	1:15	10:03	179 174-182
2.13	22:33	1:16	10:11	179 176-182
2.25	23:51	1:18	10:22	178 174-180
2.38	25:04	1:13	9:43	182 180-184
2.50	26:18	1:14	9:51	182 180-186
2.63	27:32	1:14	9:53	180 176-184
2.75	29:24	1:52 +38	14:53	181 178-182
2.88	30:39	1:16	10:05	181 178-184
3.00	31:54	1:15	10:01	181 176-184
3.11	33:04	1:10	10:50	178 176-182

Cadence

178 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3.1	32:10	10:36
Walk	0.8	120	0	16	20:38
Pause	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.06%	More
800m	4:50	9:43	45.51%	More
1km	6:10	9:56	46.44%	More
Mile	9:59	9:59	48.82%	More
5k	33:04	10:38	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	32:24	10:26	52.60
5M	54:51	10:58	50.75
10km	1:09:47	11:14	49.96
10M	1:58:09	11:49	48.66
Half	2:39:19	12:10	47.16
20M	4:14:28	12:43	46.51
Mara	5:43:07	13:06	45.72

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