Fri 5th Apr 2019 at 5:00pm by BecsX
Run > Easy
-
Time
40:10
-
Miles
4.79
-
Min/mi
8:23
-
Pacing
90%
-
WAVA
57.91
-
Stride(cm)
111
-
Cals
464
-
Cadence
174
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 97cal 6.63/7.43mph
2) 1m - 8:16(8:16/m) 96cal 7.26/7.83mph
3) 1m - 8:08(8:08/m) 97cal 7.38/8.08mph
4) 1m - 8:22(8:22/m) 97cal 7.18/7.41mph
5) 0.79m - 6:22(8:03/m) 77cal 7.45/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
172 120-180 |
0/9 |
0.50 |
4:31 |
2:20 |
9:18 |
172 168-176 |
1/2 |
0.75 |
6:56 |
2:26 +2
|
9:42 |
171 162-180 |
4/1 |
1.00 |
9:06 |
2:09 |
8:37 |
173 170-178 |
2/1 |
1.25 |
11:15 |
2:10 |
8:38 |
172 168-176 |
4/1 |
1.50 |
13:14 |
1:59 |
7:57 |
175 172-178 |
1/4 |
1.75 |
15:11 |
1:57 |
7:48 |
175 172-178 |
3/8 |
2.00 |
17:21 |
2:10 |
8:40 |
173 170-176 |
5/1 |
2.25 |
19:32 |
2:10 +8
|
8:42 |
173 168-180 |
1/2 |
2.50 |
21:25 |
1:53 |
7:33 |
177 174-182 |
0/18 |
2.75 |
23:30 |
2:05 |
8:21 |
174 170-178 |
1/5 |
3.00 |
25:37 |
2:06 |
8:25 |
174 172-176 |
5/2 |
3.25 |
27:44 |
2:07 |
8:29 |
173 168-176 |
4/1 |
3.50 |
29:52 |
2:08 |
8:33 |
173 168-174 |
8/0 |
3.75 |
31:52 |
2:00 |
7:58 |
174 172-174 |
6/0 |
4.00 |
33:58 |
2:07 |
8:26 |
171 168-174 |
3/0 |
4.25 |
36:20 |
2:22 +15
|
9:29 |
177 168-198 |
3/3 |
4.50 |
38:11 |
1:51 |
7:22 |
179 170-190 |
0/2 |
4.75 |
40:18 |
2:07 |
8:29 |
174 168-186 |
6/0 |
4.79 |
40:36 |
18 |
7:16 |
173 172-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.04% |
More |
800m |
3:44 |
7:32 |
50.47% |
More |
1km |
4:48 |
7:43 |
51.53% |
More |
Mile |
8:07 |
8:07 |
52.66% |
More |
5k |
25:43 |
8:17 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.96 |
5km |
25:23 |
8:10 |
58.80 |
5M |
42:02 |
8:24 |
57.81 |
10km |
52:56 |
8:31 |
57.42 |
10M |
1:27:38 |
8:46 |
56.99 |
Half |
1:56:41 |
8:54 |
55.83 |
20M |
3:02:44 |
9:08 |
55.97 |
Mara |
4:03:17 |
9:17 |
55.61 |
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