Fri 5th Apr 2019 at 8:00am by Nana Gill

Run > General

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Time
14:49
Miles
1.26
Min/mi
11:46
Pacing
95%
WAVA
47.36
Stride(cm)
82
Cals
132
Cadence
167
BPM
140
%MHR
82.2
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 140/146bpm 104cal 5.1/0mph
2) 0.26m - 3:04(11:35/m) 143/147bpm 28cal 5.18/0mph

11:46 3:04

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	139 134-146	1481	174 168-178
0.13	1:27	47	12:27	138 136-139	1719	171 170-174
0.19	2:11	44	11:50	143 141-144	1692	168 166-170
0.25	2:54	43	11:31	142 140-143	1634	170 168-172
0.31	3:35	41	10:53	142 142-143	1545	170 166-172
0.38	4:18	43	11:35	142 142-143	1644	168 166-170
0.44	5:00	42	11:09	133 129-138	1484	171 168-172
0.50	5:44	43	11:36	135 132-140	1566	170 164-176
0.56	6:30	46	12:20	140 138-142	1726	166 162-168
0.63	7:14	44	11:43	140 139-141	1640	166 164-168
0.69	7:58	44	11:49	140 139-142	1653	164 164-166
0.75	8:42	44	11:43	140 137-143	1641	163 162-164
0.81	9:28	46	12:11	141 139-144	1719	164 164-166
0.88	10:14	46	12:20	142 141-143	1751	164 164-164
0.94	11:00	46	12:12	141 138-144	1721	164 164-166
1.00	11:46	46	12:13	143 142-146	1747	164 162-164
1.06	12:33	47	12:39	141 138-143	1783	164 164-164
1.13	13:17	44	11:42	144 143-145	1685	165 164-166
1.19	13:57	40	10:41	143 142-145	1528	167 166-170
1.25	14:39	42	11:08	144 142-146	1604	167 166-168
1.26	14:49	10	12:05	142 142-142	1715	166 166-166

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	14:49	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	38.32%	More
800m	5:42	11:27	43.50%	More
1km	7:11	11:34	44.61%	More
Mile	11:44	11:44	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	46.19
5km	38:34	12:25	48.55
5M	1:03:52	12:46	48.01
10km	1:20:25	12:57	47.81
10M	2:13:09	13:19	47.77
Half	2:57:17	13:32	46.96
20M	4:37:37	13:53	47.44
Mara	6:09:37	14:06	47.35

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