Fri 5th Apr 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

Not good

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Time
1:08:50
Miles
20.59
Mph
17.9
FBI
80.71
Cals
827
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:37(2:12/km) 113/120bpm 80cal 86/92rpm 203/282W 27.22/30.1kmph
2) 3km - 6:14(2:05/km) 119/124bpm 76cal 88/94rpm 205/247W 28.87/31.74kmph
3) 3km - 6:10(2:03/km) 122/126bpm 75cal 89/94rpm 204/240W 29.17/31.84kmph
4) 3km - 6:11(2:04/km) 122/127bpm 75cal 89/93rpm 203/241W 29.15/31.94kmph
5) 3km - 6:10(2:03/km) 122/131bpm 75cal 89/96rpm 203/250W 29.2/32.31kmph
6) 3km - 6:11(2:04/km) 123/129bpm 74cal 88/94rpm 202/248W 29.09/32.45kmph
7) 3km - 6:12(2:04/km) 121/130bpm 74cal 88/95rpm 201/264W 29.05/32.45kmph
8) 3km - 6:13(2:04/km) 122/129bpm 75cal 88/93rpm 201/254W 28.95/31.94kmph
9) 3km - 6:11(2:04/km) 122/128bpm 74cal 88/95rpm 201/241W 29.1/32.08kmph
10) 3km - 6:14(2:05/km) 122/126bpm 74cal 88/94rpm 199/240W 28.89/31.84kmph
11) 3km - 6:13(2:04/km) 123/131bpm 73cal 88/94rpm 199/247W 28.98/31.94kmph
12) 0.13km - 15(2:00/km) 120/120bpm 2cal 85/89rpm 185/203W 29.93/28.99kmph

6:37 6:14 6:10 6:11 6:10 6:11 6:12 6:13 6:11 6:14 6:13 15

Pace

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	10:15	3:18	More
5 miles	16:30	3:18	More
10k	20:34	3:19	More
10 miles	33:26	3:21	More
Half	44:18	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	40:43	3:17
15 miles	49:31	3:18
20 miles	1:06:47	3:20
40km	1:23:43	3:22
25 miles	1:24:14	3:22
42km	1:28:05	3:23
50 miles	2:53:11	3:28
56 miles	3:14:51	3:29
100 miles	5:56:07	3:34
112 miles	6:40:40	3:35

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