Fri 5th Apr 2019 at 5:00pm by The Duckinator

Run > General

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Time
35:01
Miles
5.00
Min/mi
7:00
Pacing
87%
WAVA
60.11
Stride(cm)
126
Cals
563
Cadence
182
BPM
144
%MHR
74.6
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:01(7:01/m) 144/156bpm 563cal 8.56/9.35mph

35:01

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	128 75-139	921	184 170-188
0.50	3:34	1:47	7:06	140 137-143	995	183 182-184
0.75	5:14	1:40	6:40	136 133-142	907	183 182-186
1.00	6:53	1:39	6:35	141 134-148	929	183 180-198
1.25	8:33	1:40	6:41	143 140-146	955	183 182-186
1.50	10:14	1:41	6:43	144 142-147	968	182 178-184
1.75	11:59	1:45	6:58	146 142-150	1018	183 182-184
2.00	13:44	1:45	6:59	145 143-148	1013	184 182-184
2.25	15:33	1:49	7:18	147 143-151	1072	182 180-184
2.50	17:20	1:47	7:07	147 140-152	1046	182 168-184
2.75	19:02	1:42	6:48	145 140-152	986	183 182-186
3.00	20:45	1:43	6:52	147 142-150	1009	183 182-186
3.25	22:30	1:46	7:03	146 143-148	1029	183 182-184
3.50	24:22	1:51	7:24	147 141-153	1089	183 180-184
3.75	26:06	1:44	6:56	145 140-153	1006	181 178-184
4.00	28:13	2:07 +22	8:28	144 129-150	1219	180 124-186
4.25	30:14	2:01 +15	8:05	145 140-152	1171	182 178-190
4.50	32:06	1:52	7:27	150 141-156	1119	180 178-184
4.75	34:01	1:55 +8	7:41	147 144-153	1129	180 178-186
5.00	35:45	1:44	7:05	146 144-149	1034	180 176-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	5	35:18	7:05
Walk	1.3	124	0	27	37:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.94%	More
800m	3:16	6:33	51.69%	More
1km	4:06	6:36	53.76%	More
Mile	6:40	6:40	56.80%	More
5k	21:27	6:54	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:57	6:45	61.34
5M	35:01	7:00	60.16
10km	44:17	7:08	59.62
10M	1:14:02	7:24	59.10
Half	1:39:06	7:34	58.05
20M	2:36:30	7:50	58.25
Mara	3:29:29	8:00	58.03

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