Fri 5th Apr 2019 at 5:00pm by redwine

Run > General

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Time
47:26
Miles
5.01
Min/mi
9:28
Pacing
93%
WAVA
53.58
Stride(cm)
98
Cals
356
Cadence
173
BPM
126
%MHR
73.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/132bpm 71cal 87/91rpm 6.51/0mph
2) 1m - 9:20(9:20/m) 130/152bpm 80cal 87/89rpm 6.42/0mph
3) 1m - 9:30(9:30/m) 130/143bpm 76cal 86/90rpm 6.32/0mph
4) 1m - 9:11(9:11/m) 130/143bpm 71cal 87/89rpm 6.53/0mph
5) 1m - 10:07(10:07/m) 122/135bpm 58cal 85/88rpm 5.93/0mph
6) 0.01m - 5(10:15/m) 121/121bpm 85/87rpm 5.85/0mph

9:13 9:20 9:30 9:11 10:07 5

Pace

25%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	115 108-120	1075	176 170-180
0.50	4:37	2:17	9:06	124 118-132	1129	174 170-178
0.75	6:51	2:14	8:55	124 116-132	1106	175 172-182
1.00	9:13	2:22	9:29	122 118-126	1157	173 170-178
1.25	11:35	2:22	9:29	130 121-150	1233	174 162-178
1.50	13:54	2:19	9:16	130 128-133	1204	174 172-178
1.75	16:08	2:14	8:57	133 129-136	1190	173 168-178
2.00	18:33	2:25	9:40	130 126-135	1258	173 170-176
2.25	21:03	2:29	9:57	132 128-135	1312	172 168-176
2.50	23:25	2:23	9:32	134 127-143	1277	175 172-180
2.75	25:47	2:22	9:26	128 112-140	1208	173 170-174
3.00	28:03	2:16	9:05	124 115-131	1125	173 170-176
3.25	30:22	2:19	9:14	128 126-132	1182	173 162-178
3.50	32:47	2:25	9:39	130 127-134	1255	172 160-174
3.75	35:00	2:14	8:55	134 129-142	1196	174 170-176
4.00	37:14	2:14	8:56	128 119-138	1144	172 170-176
4.25	39:46	2:32	10:08	120 112-130	1215	169 112-176
4.50	42:24	2:37	10:30	117 114-128	1228	170 166-174
4.75	44:55	2:31	10:06	128 124-135	1292	172 162-174
5.00	47:21	2:26	9:45	123 119-127	1200	170 166-176
5.01	47:26	5	9:38	121 121-121	1166	174 174-174

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	47:18	9:28
Walk	0.3	112	0	8	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.24%	More
800m	4:23	8:50	45.80%	More
1km	5:35	9:00	46.84%	More
Mile	9:07	9:07	48.84%	More
5k	28:53	9:18	53.83%	More
5 miles	47:15	9:27	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.74
5km	28:35	9:12	54.40
5M	47:20	9:28	53.60
10km	59:36	9:36	53.29
10M	1:38:41	9:52	52.91
Half	2:11:23	10:02	51.84
20M	3:25:45	10:17	51.94
Mara	4:33:56	10:27	51.58

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