Fri 5th Apr 2019 at 5:00pm by megster

Run > Dog Running

0 👍

Time
33:40
Miles
3.01
Min/mi
11:11
Pacing
52%
WAVA
44.63
Stride(cm)
88
Cals
440
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 147cal 5.02/6.18mph
2) 1m - 10:26(10:26/m) 147cal 5.75/6.62mph
3) 1m - 11:06(11:06/m) 145cal 5.41/6.57mph
4) 0.01m - 10(26:02/m) 1cal 2.3/5.01mph

11:58 10:26 11:06 10

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +35	15:56	154 116-164	2/2
0.25	3:25	1:25	11:21	160 156-162	3/0
0.38	4:54	1:29	11:53	161 156-164	6/0
0.50	6:23	1:29	11:51	163 160-166	0/1
0.63	8:20	1:57	15:36	159 116-168	3/0
0.75	9:48	1:28	11:46	165 162-166	0/4
0.88	11:06	1:18	10:23	165 164-166	1/1
1.00	12:33	1:27	11:39	162 142-168	2/0
1.13	13:51	1:18	10:21	165 162-168	0/2
1.25	15:10	1:20	10:37	166 162-166	1/1
1.38	16:25	1:14	9:55	166 164-168	3/0
1.50	17:45	1:20	10:42	165 162-168	2/3
1.63	18:57	1:13	9:41	166 164-168	1/2
1.75	20:14	1:17	10:15	164 158-168	0/5
1.88	21:37	1:22	10:59	164 160-166	0/1
2.00	22:59	1:22	11:00	165 160-168	0/3
2.13	24:13	1:14	9:53	167 166-170	0/3
2.25	25:27	1:13	9:46	167 166-168	0/0
2.38	29:11	3:45 +2:31	29:56	166 164-168	3/0
2.50	30:58	1:47	14:12	155 116-168	1/1
2.63	32:15	1:17	10:18	164 162-166	1/0
2.75	33:45	1:30	12:03	161 120-168	0/5
2.88	35:05	1:19	10:35	166 162-168	1/3
3.00	36:36	1:32	12:13	164 158-166	5/0
3.01	36:47	11	27:26	166 166-166	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	11:15
See your biggest climbs

Cadence

163 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	3	32:17	11:55
Walk	3.6	118	0	1:26	37:43
Pause	7.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.58%	More
800m	5:01	10:06	40.07%	More
1km	6:21	10:14	41.19%	More
Mile	10:15	10:15	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.51
5km	34:49	11:12	44.66
5M	57:39	11:32	44.01
10km	1:12:35	11:41	43.76
10M	2:00:12	12:01	43.44
Half	2:40:02	12:13	42.56
20M	4:10:37	12:32	42.65
Mara	5:33:40	12:44	42.34

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