Fri 5th Apr 2019 at 4:00pm by scottdog

Run > General

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Time
50:19
Miles
5.01
Min/mi
10:03
Pacing
31%
WAVA
45.47
Stride(cm)
102
Cals
712
Cadence
157
BPM
135
%MHR
79.2
B/mi
1359
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 131/140bpm 143cal 5.96/6.72mph
2) 1m - 10:30(10:30/m) 139/162bpm 159cal 5.72/5.93mph
3) 1m - 10:05(10:05/m) 138/156bpm 140cal 5.95/6.7mph
4) 1m - 10:05(10:05/m) 135/140bpm 135cal 5.95/6.26mph
5) 1m - 9:33(9:33/m) 140/160bpm 135cal 6.29/6.78mph

10:04 10:30 10:05 10:05 9:33

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	120 80-134	1198	165 150-170	4/3
0.50	5:13	2:43 +15	10:51	130 120-136	1411	159 120-164	6/7
0.75	7:45	2:33	10:10	134 131-136	1363	158 152-162	8/5
1.00	10:18	2:33	10:13	138 135-139	1411	157 154-160	7/6
1.25	12:53	2:34	10:18	138 135-141	1421	156 154-158	6/5
1.50	15:32	2:39	10:35	138 135-142	1461	155 154-158	4/4
1.75	18:07	2:35	10:19	139 135-143	1434	155 152-158	8/1
2.00	20:48	2:42	10:46	145 138-160	1562	155 150-160	12/3
2.25	23:22	2:34	10:16	148 136-155	1518	154 148-156	6/5
2.50	25:54	2:32	10:08	139 137-141	1410	155 150-158	5/5
2.75	32:39	6:45 +4:20	27:00	124 78-147	3348	158 150-164	6/5
3.00	35:13	2:34	10:14	135 131-138	1382	156 150-160	7/8
3.25	37:41	2:28	9:51	135 133-136	1330	155 152-158	4/11
3.50	40:15	2:35	10:18	136 133-139	1402	155 152-158	2/9
3.75	42:50	2:35	10:20	135 132-136	1395	156 154-158	4/3
4.00	45:18	2:28	9:53	134 132-137	1324	157 156-160	8/11
4.25	47:52	2:33 +4	10:13	132 121-137	1350	158 154-160	5/8
4.50	50:14	2:22	9:28	137 131-143	1296	158 154-162	9/11
4.75	52:34	2:20	9:21	147 142-159	1373	159 156-162	7/8
5.00	54:55	2:21	9:25	145 144-147	1366	159 158-164	3/3
5.01	54:58	3	8:51	143 143-143	1266	160 160-160	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	157	5	50:17	10:55
Walk	0.5	120	0	20	1:28:06
Still	0.0	-	-	1	-
Pause	7.3	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.36%	More
800m	4:37	9:16	40.25%	More
1km	5:49	9:21	41.67%	More
Mile	9:37	9:37	42.98%	More
5k	35:17	11:22	39.81%	More
5 miles	54:54	10:59	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	30:19	9:45	46.34
5M	50:13	10:03	45.49
10km	1:03:13	10:10	45.09
10M	1:44:41	10:28	44.97
Half	2:19:23	10:38	44.33
20M	3:38:16	10:55	44.86
Mara	4:50:36	11:05	44.93

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