-
Time
3:30:16
-
Miles
15.70
-
Min/mi
13:24
-
Pacing
48%
-
WAVA
45.90
-
Stride(cm)
72
-
Cals
1388
-
Cadence
167
-
Asc(m)
432
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 121cal 6.2/44.02mph
2) 1m - 14:29(14:29/m) 83cal 4.14/8.06mph
3) 1m - 11:57(11:57/m) 93cal 5.02/7.68mph
4) 1m - 13:09(13:09/m) 87cal 4.56/4.97mph
5) 1m - 13:04(13:04/m) 97cal 4.59/5.45mph
6) 1m - 14:01(14:01/m) 81cal 4.28/5.2mph
7) 1m - 14:53(14:53/m) 73cal 4.03/4.49mph
8) 1m - 14:06(14:06/m) 73cal 4.25/4.55mph
9) 1m - 14:04(14:04/m) 79cal 4.27/5.32mph
10) 1m - 13:10(13:10/m) 91cal 4.56/5.53mph
11) 1m - 13:33(13:33/m) 100cal 4.43/5.36mph
12) 1m - 12:31(12:31/m) 104cal 4.79/8.01mph
13) 0.03m - 25(13:39/m) 2cal 4.39/4.7mph
14) 1m - 13:25(13:25/m) 74cal 4.47/4.91mph
15) 1m - 13:59(13:59/m) 88cal 4.29/6.14mph
16) 1m - 13:46(13:46/m) 86cal 4.36/5.47mph
17) 0.67m - 10:03(15:00/m) 56cal 4/5.74mph
9:41 14:29 11:57 13:09 13:04 14:01 14:53 14:06 14:04 13:10 13:33 12:31 25 13:25 13:59 13:46 10:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:12 |
5:12 +15
|
10:24 |
174 120-190 |
10/5 |
| 1.00 |
11:05 |
5:53 +1:09
|
11:46 |
175 170-180 |
8/20 |
| 1.50 |
25:43 |
14:38 +7:16
|
29:16 |
163 120-188 |
31/9 |
| 2.00 |
34:05 |
8:22 +1:16
|
16:44 |
165 82-200 |
13/9 |
| 2.50 |
39:26 |
5:21 |
10:43 |
177 164-190 |
15/0 |
| 3.00 |
46:02 |
6:36 |
13:12 |
168 158-176 |
12/8 |
| 3.50 |
52:38 |
6:36 |
13:11 |
169 166-176 |
24/0 |
| 4.00 |
1:01:07 |
8:29 +1:56
|
16:58 |
171 120-176 |
19/3 |
| 4.50 |
1:08:04 |
6:57 +23
|
13:54 |
166 120-176 |
11/0 |
| 5.00 |
1:14:56 |
6:52 +22
|
13:45 |
167 160-174 |
10/20 |
| 5.50 |
1:21:40 |
6:44 +7
|
13:28 |
166 160-174 |
0/11 |
| 6.00 |
1:29:03 |
7:23 |
14:46 |
162 154-172 |
0/40 |
| 6.50 |
1:36:59 |
7:56 |
15:51 |
164 120-174 |
43/0 |
| 7.00 |
1:43:57 |
6:58 |
13:56 |
164 160-170 |
6/24 |
| 7.50 |
1:50:54 |
6:58 |
13:55 |
166 162-172 |
9/4 |
| 8.00 |
1:58:03 |
7:09 |
14:17 |
165 150-172 |
10/6 |
| 8.50 |
2:05:02 |
6:59 |
13:59 |
166 158-172 |
12/1 |
| 9.00 |
2:14:11 |
9:08 +2:04
|
18:17 |
164 112-174 |
6/2 |
| 9.50 |
2:20:59 |
6:48 |
13:37 |
166 160-176 |
0/26 |
| 10.00 |
2:27:55 |
6:56 +35
|
13:52 |
171 120-178 |
14/4 |
| 10.50 |
2:34:28 |
6:33 |
13:05 |
170 166-174 |
13/1 |
| 11.00 |
2:41:28 |
7:00 |
14:01 |
163 120-174 |
21/1 |
| 11.50 |
2:48:12 |
6:44 +10
|
13:28 |
166 160-172 |
10/17 |
| 12.00 |
2:56:17 |
8:05 +2:09
|
16:10 |
174 164-188 |
6/13 |
| 12.50 |
3:02:58 |
6:41 |
13:23 |
170 162-176 |
11/0 |
| 13.00 |
3:09:48 |
6:50 |
13:40 |
167 162-174 |
7/9 |
| 13.50 |
3:16:35 |
6:47 |
13:34 |
163 120-176 |
3/28 |
| 14.00 |
3:24:39 |
8:04 +1:01
|
16:09 |
169 164-176 |
22/0 |
| 14.50 |
3:32:10 |
7:31 +22
|
15:01 |
168 160-176 |
36/2 |
| 15.00 |
3:39:07 |
6:57 +19
|
13:54 |
170 166-176 |
6/9 |
| 15.50 |
3:46:24 |
7:17 |
14:34 |
172 164-180 |
8/15 |
| 15.70 |
3:53:51 |
7:27 +4:14
|
37:13 |
162 120-178 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 3.9% |
15:31
|
|
55 3.3% |
13:22
|
|
50 4.3% |
15:20
|
|
49 2.2% |
13:40
|
|
37 8.7% |
43:11
|
|
33 1.9% |
13:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.2 |
168 |
15.5 |
3:32:49 |
14:00 |
| Walk |
7.2 |
118 |
0.2 |
17:02 |
1:20:21 |
| Pause |
1.7 |
- |
- |
4:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
50.05% |
More |
| 800m |
4:30 |
9:03 |
51.72% |
More |
| 1km |
5:34 |
8:58 |
54.24% |
More |
| Mile |
9:41 |
9:41 |
52.78% |
More |
| 5k |
42:10 |
13:34 |
42.31% |
More |
| 5 miles |
1:09:45 |
13:57 |
41.84% |
More |
| 10k |
1:26:55 |
13:59 |
42.08% |
More |
| 10 miles |
2:21:54 |
14:11 |
42.57% |
More |
| Half |
3:06:26 |
14:14 |
42.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:03 |
11:03 |
46.22 |
| 5km |
37:09 |
11:57 |
48.03 |
| 5M |
1:01:49 |
12:22 |
47.20 |
| 10km |
1:17:59 |
12:33 |
46.89 |
| 10M |
2:09:46 |
12:59 |
46.54 |
| Half |
2:53:14 |
13:13 |
45.59 |
| 20M |
4:32:26 |
13:37 |
45.76 |
| Mara |
6:03:42 |
13:53 |
45.49 |
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