Fri 5th Apr 2019 at 12:00pm by Ame
Cross > General
-
Time
16:35
-
Miles
0.94
-
Min/mi
17:39
-
Cals
96
-
Cadence
133
-
BPM
114
-
%MHR
66.9
-
B/mi
2019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:04(16:12/m) 104/123bpm 51cal 61/122rpm 3.7/4.99mph
2) 0.32m - 6:31(20:30/m) 123/131bpm 45cal 64/122rpm 2.93/5.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:46 |
102 101-102 |
1812 |
107 36-136 |
0.13 |
2:10 |
1:03 |
16:51 |
102 99-105 |
1719 |
116 116-116 |
0.19 |
3:13 |
1:03 |
16:45 |
105 103-106 |
1759 |
116 116-116 |
0.25 |
4:10 |
58 |
15:22 |
103 101-106 |
1582 |
116 116-116 |
0.31 |
5:06 |
56 |
14:57 |
102 101-102 |
1524 |
116 116-116 |
0.38 |
6:05 |
58 |
15:36 |
105 104-105 |
1638 |
116 116-116 |
0.44 |
7:08 |
1:03 |
16:46 |
116 108-123 |
1945 |
116 116-116 |
0.50 |
8:08 |
1:00 |
16:08 |
106 98-114 |
1709 |
116 116-116 |
0.56 |
9:07 |
58 |
15:35 |
103 101-104 |
1605 |
122 116-128 |
0.63 |
10:09 |
1:03 |
16:46 |
106 104-107 |
1777 |
213 130-244 |
0.69 |
11:15 |
1:05 |
17:27 |
118 104-129 |
2060 |
176 116-244 |
0.75 |
13:04 |
1:49 |
29:10 |
121 118-124 |
3529 |
115 114-116 |
0.81 |
14:11 |
1:06 |
17:41 |
125 123-126 |
2211 |
120 114-132 |
0.88 |
15:24 |
1:14 |
19:39 |
126 123-130 |
2476 |
116 116-116 |
0.94 |
16:34 |
1:09 |
18:32 |
125 121-128 |
2317 |
114 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
7:56 |
15:57 |
More |
1km |
10:04 |
16:12 |
More |
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