Fri 5th Apr 2019 at 2:00pm by RobSkedgell
Bike > General
-
Time
2:10:04
-
Miles
32.11
-
Mph
14.8
-
FBI
61.26
-
Cals
1122
-
Cadence
80
-
BPM
136
-
%MHR
72.6
-
B/mi
553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:32(2:42/km) 139/164bpm 151cal 85/120rpm 22.18/44.88kmph
2) 5km - 14:52(2:58/km) 147/166bpm 174cal 81/121rpm 20.17/46.05kmph
3) 5km - 10:22(2:04/km) 151/164bpm 128cal 80/103rpm 28.92/43.97kmph
4) 5km - 9:48(1:58/km) 140/152bpm 87cal 76/97rpm 30.59/45.21kmph
5) 5km - 10:57(2:11/km) 137/158bpm 82cal 79/134rpm 27.4/46.69kmph
6) 5km - 16:48(3:22/km) 125/152bpm 100cal 84/125rpm 17.86/45.92kmph
7) 5km - 11:15(2:15/km) 146/160bpm 120cal 87/106rpm 26.68/47.23kmph
8) 5km - 11:44(2:21/km) 140/156bpm 97cal 86/114rpm 25.57/47.66kmph
9) 5km - 10:11(2:02/km) 135/162bpm 66cal 79/107rpm 29.45/47.7kmph
10) 5km - 14:43(2:57/km) 134/156bpm 94cal 78/116rpm 20.38/39.17kmph
11) 1.67km - 5:51(3:30/km) 124/147bpm 23cal 58/101rpm 17.11/34.73kmph
13:32 14:52 10:22 9:48 10:57 16:48 11:15 11:44 10:11 14:43 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:17 |
5:17 |
11.34 |
120 82-148 |
635 |
87 7-120 |
| 2.00 |
8:55 |
3:38 |
16.51 |
152 142-164 |
552 |
88 78-102 |
| 3.00 |
13:13 |
4:17 |
13.99 |
142 128-161 |
609 |
82 4-112 |
| 4.00 |
18:35 |
5:22 |
11.17 |
137 106-161 |
736 |
82 2-108 |
| 5.00 |
21:50 |
3:14 |
18.51 |
149 137-156 |
483 |
86 72-103 |
| 6.00 |
27:19 |
5:29 |
10.93 |
149 122-166 |
818 |
80 13-121 |
| 7.00 |
31:31 |
4:12 |
14.30 |
153 136-164 |
642 |
81 57-103 |
| 8.00 |
34:40 |
3:09 |
19.01 |
148 139-156 |
467 |
81 49-102 |
| 9.00 |
37:49 |
3:09 |
19.06 |
150 142-159 |
472 |
79 33-95 |
| 10.00 |
41:14 |
3:25 |
17.58 |
144 135-155 |
492 |
74 6-97 |
| 11.00 |
44:27 |
3:13 |
18.66 |
134 128-142 |
431 |
78 11-92 |
| 12.00 |
47:30 |
3:03 |
19.65 |
143 124-152 |
437 |
74 4-94 |
| 13.00 |
50:33 |
3:03 |
19.70 |
129 114-146 |
393 |
69 1-115 |
| 14.00 |
54:16 |
3:43 |
16.15 |
144 125-158 |
535 |
87 7-99 |
| 15.00 |
57:30 |
3:15 |
18.49 |
138 121-156 |
448 |
82 6-97 |
| 16.00 |
1:08:18 |
10:47 |
5.56 |
114 94-150 |
1230 |
70 6-111 |
| 17.00 |
1:11:55 |
3:37 |
16.58 |
139 108-152 |
503 |
84 4-110 |
| 18.00 |
1:14:42 |
2:47 |
21.58 |
142 132-151 |
395 |
85 72-93 |
| 19.00 |
1:17:22 |
2:41 |
22.40 |
142 131-154 |
380 |
88 77-97 |
| 20.00 |
1:20:47 |
3:25 |
17.60 |
152 144-159 |
518 |
88 78-103 |
| 21.00 |
1:24:04 |
3:17 |
18.28 |
140 125-152 |
460 |
85 19-99 |
| 22.00 |
1:28:29 |
4:25 |
13.60 |
148 140-156 |
653 |
87 64-106 |
| 23.00 |
1:32:08 |
3:39 |
16.42 |
139 130-148 |
508 |
86 10-97 |
| 24.00 |
1:35:09 |
3:01 |
19.87 |
139 123-151 |
420 |
86 67-102 |
| 25.00 |
1:39:48 |
4:39 |
12.92 |
137 106-154 |
636 |
86 47-114 |
| 26.00 |
1:42:59 |
3:12 |
18.78 |
142 118-162 |
454 |
81 6-97 |
| 27.00 |
1:46:35 |
3:36 |
16.69 |
132 105-145 |
475 |
83 15-103 |
| 28.00 |
1:49:36 |
3:01 |
19.88 |
123 106-140 |
371 |
73 1-91 |
| 29.00 |
1:54:15 |
4:39 |
12.90 |
133 115-154 |
619 |
79 1-116 |
| 30.00 |
1:58:10 |
3:55 |
15.33 |
140 119-155 |
548 |
84 12-101 |
| 31.00 |
2:03:57 |
5:47 |
10.37 |
128 107-149 |
741 |
69 1-105 |
| 32.00 |
2:08:24 |
4:27 |
13.50 |
125 101-147 |
555 |
75 11-101 |
| 32.11 |
2:10:04 |
1:40 |
3.79 |
117 106-131 |
1854 |
22 5-84 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:51 |
2:51 |
More |
| 5 miles |
15:10 |
3:02 |
More |
| 10k |
19:24 |
3:07 |
More |
| 10 miles |
34:18 |
3:26 |
More |
| Half |
45:47 |
3:30 |
More |
| 20 miles |
1:14:48 |
3:44 |
More |
| Mara |
1:40:14 |
3:50 |
More |
| 50k |
2:03:17 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:46 |
3:47 |
| 20km |
47:33 |
3:50 |
| 15 miles |
58:03 |
3:52 |
| 20 miles |
1:18:45 |
3:56 |
| 40km |
1:39:09 |
3:59 |
| 25 miles |
1:39:45 |
3:59 |
| 42km |
1:44:24 |
4:00 |
| 50 miles |
3:27:59 |
4:10 |
| 56 miles |
3:54:32 |
4:11 |
| 100 miles |
7:13:38 |
4:20 |
| 112 miles |
8:08:59 |
4:22 |
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