Fri 5th Apr 2019 at 2:00pm by RobSkedgell
Bike > General
-
Time
2:09:41
-
Miles
32.12
-
Mph
14.9
-
FBI
61.46
-
Cals
1377
-
Cadence
81
-
BPM
138
-
%MHR
73.3
-
B/mi
556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:34(2:43/km) 139/164bpm 183cal 85/120rpm 22.11/44.91kmph
2) 5km - 14:53(2:59/km) 147/166bpm 212cal 81/121rpm 20.17/45.99kmph
3) 5km - 10:24(2:05/km) 151/164bpm 156cal 80/103rpm 28.84/43.87kmph
4) 5km - 9:47(1:57/km) 140/152bpm 110cal 76/97rpm 30.66/45.45kmph
5) 5km - 11:02(2:12/km) 137/158bpm 102cal 79/118rpm 27.18/46.52kmph
6) 5km - 16:40(3:20/km) 125/152bpm 122cal 84/123rpm 17.99/45.99kmph
7) 5km - 11:12(2:14/km) 146/160bpm 146cal 87/106rpm 26.79/47.66kmph
8) 5km - 11:43(2:21/km) 140/156bpm 121cal 86/114rpm 25.61/47.83kmph
9) 5km - 10:12(2:02/km) 135/162bpm 81cal 79/107rpm 29.42/47.76kmph
10) 5km - 14:44(2:57/km) 134/156bpm 116cal 78/116rpm 20.35/38.87kmph
11) 1.69km - 5:29(3:15/km) 125/147bpm 28cal 59/101rpm 18.44/34.46kmph
13:34 14:53 10:24 9:47 11:02 16:40 11:12 11:43 10:12 14:44 5:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:20 |
5:20 |
11.27 |
124 84-149 |
660 |
89 3-111 |
| 2.00 |
8:58 |
3:39 |
16.46 |
154 141-164 |
561 |
87 75-105 |
| 3.00 |
13:14 |
4:16 |
14.05 |
143 128-162 |
611 |
83 2-105 |
| 4.00 |
18:40 |
5:25 |
11.07 |
140 106-161 |
759 |
81 2-103 |
| 5.00 |
21:51 |
3:11 |
18.80 |
149 136-156 |
476 |
86 47-105 |
| 6.00 |
27:22 |
5:31 |
10.88 |
151 122-166 |
833 |
80 13-121 |
| 7.00 |
31:35 |
4:13 |
14.25 |
153 136-164 |
644 |
79 9-103 |
| 8.00 |
34:45 |
3:10 |
18.94 |
149 140-156 |
472 |
81 13-97 |
| 9.00 |
37:53 |
3:08 |
19.15 |
151 142-159 |
473 |
82 52-97 |
| 10.00 |
41:18 |
3:25 |
17.53 |
144 135-155 |
493 |
75 6-92 |
| 11.00 |
44:29 |
3:11 |
18.86 |
134 128-144 |
426 |
78 6-94 |
| 12.00 |
47:33 |
3:04 |
19.57 |
144 125-152 |
442 |
76 4-94 |
| 13.00 |
50:36 |
3:03 |
19.71 |
129 114-146 |
393 |
67 1-118 |
| 14.00 |
54:19 |
3:43 |
16.15 |
146 125-158 |
542 |
88 7-104 |
| 15.00 |
57:33 |
3:15 |
18.47 |
141 122-156 |
458 |
82 9-96 |
| 16.00 |
1:08:19 |
10:45 |
5.58 |
113 79-152 |
1215 |
75 6-111 |
| 17.00 |
1:11:56 |
3:37 |
16.55 |
140 108-152 |
507 |
86 4-109 |
| 18.00 |
1:14:42 |
2:46 |
21.67 |
141 132-151 |
390 |
85 72-94 |
| 19.00 |
1:17:21 |
2:39 |
22.70 |
142 131-152 |
375 |
89 77-98 |
| 20.00 |
1:20:46 |
3:25 |
17.57 |
152 144-159 |
519 |
88 74-105 |
| 21.00 |
1:24:00 |
3:14 |
18.55 |
140 125-152 |
453 |
86 64-99 |
| 22.00 |
1:28:26 |
4:27 |
13.50 |
148 140-156 |
658 |
88 64-106 |
| 23.00 |
1:32:03 |
3:37 |
16.62 |
140 130-148 |
505 |
87 66-101 |
| 24.00 |
1:35:06 |
3:03 |
19.72 |
139 123-151 |
423 |
86 12-108 |
| 25.00 |
1:39:43 |
4:37 |
13.00 |
136 108-153 |
628 |
87 31-114 |
| 26.00 |
1:42:52 |
3:10 |
18.98 |
139 118-161 |
439 |
83 1-107 |
| 27.00 |
1:46:32 |
3:40 |
16.35 |
133 105-152 |
488 |
83 6-103 |
| 28.00 |
1:49:33 |
3:01 |
19.90 |
124 106-142 |
374 |
70 1-92 |
| 29.00 |
1:54:11 |
4:37 |
12.98 |
133 115-151 |
615 |
78 9-116 |
| 30.00 |
1:58:07 |
3:56 |
15.26 |
143 119-156 |
562 |
86 3-100 |
| 31.00 |
2:03:57 |
5:51 |
10.27 |
129 107-149 |
754 |
69 1-103 |
| 32.00 |
2:08:23 |
4:25 |
13.57 |
127 101-147 |
562 |
74 13-100 |
| 32.12 |
2:09:40 |
1:17 |
5.39 |
118 106-132 |
1314 |
20 1-84 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:50 |
2:50 |
More |
| 5 miles |
15:07 |
3:01 |
More |
| 10k |
19:24 |
3:07 |
More |
| 10 miles |
34:13 |
3:25 |
More |
| Half |
45:44 |
3:29 |
More |
| 20 miles |
1:14:42 |
3:44 |
More |
| Mara |
1:40:09 |
3:49 |
More |
| 50k |
2:03:15 |
3:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:39 |
3:46 |
| 20km |
47:24 |
3:49 |
| 15 miles |
57:51 |
3:51 |
| 20 miles |
1:18:29 |
3:55 |
| 40km |
1:38:49 |
3:59 |
| 25 miles |
1:39:26 |
3:59 |
| 42km |
1:44:04 |
3:59 |
| 50 miles |
3:27:18 |
4:09 |
| 56 miles |
3:53:46 |
4:10 |
| 100 miles |
7:12:13 |
4:19 |
| 112 miles |
8:07:23 |
4:21 |
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