Fri 5th Apr 2019 at 3:00pm by RunHammyRun

Run > General

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Time
45:41
Miles
7.01
Min/mi
6:31
Pacing
96%
WAVA
68.12
Stride(cm)
124
Cals
622
Cadence
200
BPM
148
%MHR
80.8
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 123/133bpm 41cal 14.16/14.98kmph
2) 1km - 4:02(4:02/km) 134/137bpm 48cal 14.86/15.08kmph
3) 1km - 3:58(3:58/km) 139/142bpm 50cal 15.13/15.28kmph
4) 1km - 3:56(3:56/km) 144/148bpm 53cal 15.28/15.62kmph
5) 1km - 3:53(3:53/km) 149/151bpm 55cal 15.43/15.92kmph
6) 1km - 3:59(3:59/km) 151/160bpm 57cal 15.06/15.75kmph
7) 1km - 4:08(4:08/km) 160/163bpm 62cal 14.54/15.15kmph
8) 1km - 4:06(4:06/km) 157/162bpm 60cal 14.62/15.05kmph
9) 1km - 4:08(4:08/km) 157/161bpm 61cal 14.49/14.64kmph
10) 1km - 4:10(4:10/km) 159/161bpm 61cal 14.42/14.54kmph
11) 1km - 4:03(4:03/km) 159/162bpm 60cal 14.8/15.25kmph
12) 0.28km - 1:03(3:46/km) 156/158bpm 14cal 15.94/17.1kmph

4:14 4:02 3:58 3:56 3:53 3:59 4:08 4:06 4:08 4:10 4:03 1:03

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	113 63-133	773	187 94-216
0.50	3:25	1:42	6:49	125 121-129	851	190 188-192
0.75	5:05	1:40	6:41	130 125-135	869	193 190-194
1.00	6:42	1:37	6:27	134 132-136	864	195 192-196
1.25	8:19	1:37	6:28	135 133-137	872	195 194-196
1.50	9:55	1:37	6:26	138 133-141	888	196 194-204
1.75	11:30	1:35	6:20	140 137-142	887	198 196-200
2.00	13:05	1:35	6:20	141 139-143	892	199 198-200
2.25	14:41	1:36	6:24	144 139-147	922	200 198-202
2.50	16:15	1:34	6:15	146 145-148	913	201 200-202
2.75	17:48	1:33	6:12	149 146-151	924	203 202-204
3.00	19:22	1:34	6:16	149 148-151	933	201 200-204
3.25	20:56	1:34	6:15	148 147-150	925	202 200-206
3.50	22:34	1:38	6:31	148 141-160	964	200 180-206
3.75	24:11	1:37	6:28	157 156-160	1016	203 202-206
4.00	25:48	1:37	6:29	160 154-163	1036	203 200-206
4.25	27:29	1:41	6:44	160 157-162	1076	203 200-206
4.50	29:09	1:40	6:41	159 157-162	1064	203 202-204
4.75	30:47	1:38	6:30	157 154-158	1022	203 200-208
5.00	32:28	1:41	6:45	155 152-158	1045	200 196-204
5.25	34:07	1:40	6:38	158 156-160	1049	204 200-206
5.50	35:47	1:40	6:40	157 155-159	1046	202 198-204
5.75	37:28	1:41	6:43	157 156-159	1055	203 202-206
6.00	39:09	1:41	6:44	159 155-161	1072	203 202-204
6.25	40:47	1:38	6:33	159 157-161	1042	204 202-206
6.50	42:25	1:37	6:30	159 157-161	1033	204 202-204
6.75	44:04	1:39	6:37	159 157-162	1053	203 202-204
7.00	45:38	1:34	6:15	156 153-158	974	200 178-234

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (234 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	7	45:41	6:31
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.39%	More
800m	3:05	6:12	57.52%	More
1km	3:52	6:14	59.94%	More
Mile	6:14	6:14	63.89%	More
5k	19:46	6:22	68.47%	More
5 miles	32:22	6:28	67.87%	More
10k	40:18	6:29	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.64
5km	19:17	6:12	70.17
5M	31:56	6:23	68.79
10km	40:12	6:28	68.15
10M	1:06:34	6:39	67.94
Half	1:28:38	6:46	66.94
20M	2:18:48	6:56	67.74
Mara	3:04:48	7:03	67.84

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