Fri 5th Apr 2019 at 2:00pm by 2old

Run > Marathon Pace

breezy

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Time
46:17
Miles
6.34
Min/mi
7:18
Pacing
79%
WAVA
71.61
Stride(cm)
131
Cals
766
Cadence
168
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 122cal 7.57/8.93mph
2) 1m - 7:17(7:17/m) 119cal 8.24/8.62mph
3) 1m - 7:12(7:12/m) 124cal 8.33/8.75mph
4) 1m - 7:14(7:14/m) 120cal 8.3/8.77mph
5) 1m - 7:07(7:07/m) 120cal 8.44/8.83mph
6) 1m - 7:08(7:08/m) 121cal 8.42/8.75mph
7) 0.34m - 2:24(7:00/m) 40cal 8.58/8.83mph

7:55 7:17 7:12 7:14 7:07 7:08 2:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	162 108-168	10/0
0.50	4:05	1:57	7:48	166 164-168	4/4
0.75	6:03	1:58	7:52	167 166-170	6/2
1.00	8:10	2:07 +15	8:27	169 166-176	8/3
1.25	9:58	1:48	7:12	170 166-172	1/5
1.50	12:06	2:08 +18	8:32	167 116-174	5/7
1.75	13:57	1:51	7:25	168 164-170	7/3
2.00	15:45	1:47	7:09	168 166-172	1/18
2.25	17:31	1:47	7:07	168 166-170	0/11
2.50	19:18	1:47	7:06	169 166-172	1/2
2.75	21:06	1:48	7:12	169 166-170	1/6
3.00	23:07	2:01 +10	8:04	169 168-174	5/1
3.25	24:56	1:50	7:19	169 164-170	2/2
3.50	26:58	2:02 +17	8:08	171 166-176	3/2
3.75	28:48	1:50	7:19	171 170-176	5/0
4.00	30:49	2:01 +13	8:04	169 112-178	3/5
4.25	32:36	1:47	7:06	171 168-174	3/5
4.50	34:53	2:17 +28	9:08	167 122-176	4/4
4.75	36:38	1:45	7:00	173 170-176	4/1
5.00	38:37	1:59 +13	7:56	172 168-178	4/5
5.25	40:25	1:48	7:12	171 168-172	1/3
5.50	42:29	2:04 +19	8:18	171 168-178	3/2
5.75	44:18	1:48	7:13	171 168-172	2/2
6.00	46:56	2:38 +53	10:32	173 168-178	5/1
6.25	48:53	1:58 +13	7:51	174 172-176	6/2
6.34	49:33	40	7:03	175 174-178	3/0

Elevation

Asc 100m, Range 38m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:22
See your biggest climbs

Cadence

168 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	169	6.3	46:20	7:22
Walk	5.9	113	0	2:56	2:11:53
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.04%	More
800m	3:28	6:59	60.65%	More
1km	4:22	7:02	62.69%	More
Mile	7:05	7:05	65.72%	More
5k	23:15	7:29	68.27%	More
5 miles	38:08	7:38	68.03%	More
10k	48:23	7:47	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.29
5km	21:44	7:00	73.03
5M	35:59	7:12	72.09
10km	45:18	7:17	71.63
10M	1:15:02	7:30	71.62
Half	1:39:53	7:37	70.72
20M	2:36:25	7:49	71.56
Mara	3:28:16	7:57	71.67

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