Fri 5th Apr 2019 at 2:00pm by Dean017

Run > General

  • Time
    25:01
  • Miles
    3.10
  • Min/mi
    8:04
  • Pacing
    96%
  • WAVA
    51.69
  • Stride(cm)
    117
  • Cals
    304
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/133bpm 90cal 7.42/9mph
2) 1m - 8:06(8:06/m) 130/134bpm 103cal 7.4/7.62mph
3) 1m - 8:04(8:04/m) 131/138bpm 103cal 7.44/7.78mph
4) 0.1m - 46(7:24/m) 124/126bpm 8cal 8.1/8.01mph
8:05 8:06 8:04 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 52% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 122 112-128 954 177 174-180
0.25 2:00 1:01 8:08 119 116-124 967 175 174-176
0.38 2:59 1:00 7:56 117 115-119 929 175 174-176
0.50 4:00 1:01 8:08 121 119-123 984 177 174-180
0.63 5:01 1:01 8:08 125 123-126 1017 176 174-178
0.75 6:02 1:01 8:05 126 125-128 1018 175 174-178
0.88 7:04 1:02 8:19 127 125-130 1057 172 170-174
1.00 8:05 1:01 8:09 130 127-132 1060 172 170-172
1.13 9:07 1:02 8:18 129 127-131 1070 172 170-172
1.25 10:06 59 7:49 129 128-131 1008 171 170-174
1.38 11:06 1:00 8:03 129 128-130 1038 169 168-170
1.50 12:09 1:02 8:17 128 127-130 1061 168 166-170
1.63 13:09 1:00 8:01 131 128-133 1050 170 170-172
1.75 14:08 59 7:56 133 133-134 1055 169 166-170
1.88 15:09 1:01 8:10 130 129-132 1062 169 166-172
2.00 16:11 1:02 8:13 133 130-134 1093 169 168-170
2.13 17:12 1:01 8:10 132 129-133 1077 168 166-170
2.25 18:14 1:02 8:17 130 128-132 1078 170 166-172
2.38 19:22 1:07 8:58 134 132-135 1202 166 164-168
2.50 20:21 59 7:53 135 133-138 1065 169 166-170
2.63 21:20 59 7:52 134 131-137 1053 170 168-170
2.75 22:20 1:00 7:58 130 128-131 1035 168 166-170
2.88 23:17 58 7:43 131 129-134 1012 170 166-172
3.00 24:15 58 7:41 125 122-132 960 168 168-170
3.10 25:01 46 7:30 125 124-126 937 170 168-172

Heart

128/138max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 38.68% More
800m 3:52 7:46 43.64% More
1km 4:48 7:44 45.99% More
Mile 8:00 8:00 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 50.63
5km 25:05 8:04 51.55
5M 41:31 8:18 50.95
10km 52:17 8:25 50.66
10M 1:26:34 8:39 50.63
Half 1:55:16 8:48 49.97
20M 3:00:30 9:02 50.57
Mara 4:00:19 9:10 50.64
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