Fri 5th Apr 2019 at 2:00pm by Dean017
Run > General
-
Time
25:01
-
Miles
3.10
-
Min/mi
8:04
-
Pacing
96%
-
WAVA
51.69
-
Stride(cm)
117
-
Cals
304
-
Cadence
171
-
BPM
128
-
%MHR
74.9
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 123/133bpm 90cal 7.42/9mph
2) 1m - 8:06(8:06/m) 130/134bpm 103cal 7.4/7.62mph
3) 1m - 8:04(8:04/m) 131/138bpm 103cal 7.44/7.78mph
4) 0.1m - 46(7:24/m) 124/126bpm 8cal 8.1/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:49 |
122 112-128 |
954 |
177 174-180 |
0.25 |
2:00 |
1:01 |
8:08 |
119 116-124 |
967 |
175 174-176 |
0.38 |
2:59 |
1:00 |
7:56 |
117 115-119 |
929 |
175 174-176 |
0.50 |
4:00 |
1:01 |
8:08 |
121 119-123 |
984 |
177 174-180 |
0.63 |
5:01 |
1:01 |
8:08 |
125 123-126 |
1017 |
176 174-178 |
0.75 |
6:02 |
1:01 |
8:05 |
126 125-128 |
1018 |
175 174-178 |
0.88 |
7:04 |
1:02 |
8:19 |
127 125-130 |
1057 |
172 170-174 |
1.00 |
8:05 |
1:01 |
8:09 |
130 127-132 |
1060 |
172 170-172 |
1.13 |
9:07 |
1:02 |
8:18 |
129 127-131 |
1070 |
172 170-172 |
1.25 |
10:06 |
59 |
7:49 |
129 128-131 |
1008 |
171 170-174 |
1.38 |
11:06 |
1:00 |
8:03 |
129 128-130 |
1038 |
169 168-170 |
1.50 |
12:09 |
1:02 |
8:17 |
128 127-130 |
1061 |
168 166-170 |
1.63 |
13:09 |
1:00 |
8:01 |
131 128-133 |
1050 |
170 170-172 |
1.75 |
14:08 |
59 |
7:56 |
133 133-134 |
1055 |
169 166-170 |
1.88 |
15:09 |
1:01 |
8:10 |
130 129-132 |
1062 |
169 166-172 |
2.00 |
16:11 |
1:02 |
8:13 |
133 130-134 |
1093 |
169 168-170 |
2.13 |
17:12 |
1:01 |
8:10 |
132 129-133 |
1077 |
168 166-170 |
2.25 |
18:14 |
1:02 |
8:17 |
130 128-132 |
1078 |
170 166-172 |
2.38 |
19:22 |
1:07 |
8:58 |
134 132-135 |
1202 |
166 164-168 |
2.50 |
20:21 |
59 |
7:53 |
135 133-138 |
1065 |
169 166-170 |
2.63 |
21:20 |
59 |
7:52 |
134 131-137 |
1053 |
170 168-170 |
2.75 |
22:20 |
1:00 |
7:58 |
130 128-131 |
1035 |
168 166-170 |
2.88 |
23:17 |
58 |
7:43 |
131 129-134 |
1012 |
170 166-172 |
3.00 |
24:15 |
58 |
7:41 |
125 122-132 |
960 |
168 168-170 |
3.10 |
25:01 |
46 |
7:30 |
125 124-126 |
937 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
38.68% |
More |
800m |
3:52 |
7:46 |
43.64% |
More |
1km |
4:48 |
7:44 |
45.99% |
More |
Mile |
8:00 |
8:00 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.63 |
5km |
25:05 |
8:04 |
51.55 |
5M |
41:31 |
8:18 |
50.95 |
10km |
52:17 |
8:25 |
50.66 |
10M |
1:26:34 |
8:39 |
50.63 |
Half |
1:55:16 |
8:48 |
49.97 |
20M |
3:00:30 |
9:02 |
50.57 |
Mara |
4:00:19 |
9:10 |
50.64 |
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