Fri 5th Apr 2019 at 12:00pm by the hickmanator

Run > Long Run

windy

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Time
2:41:17
Miles
17.01
Min/mi
9:29
Pacing
51%
WAVA
56.70
Stride(cm)
105
Cals
2135
Cadence
161
Asc(m)
351
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 126cal 6.28/8.52mph
2) 1m - 9:10(9:10/m) 125cal 6.55/6.99mph
3) 1m - 9:22(9:22/m) 127cal 6.4/7.14mph
4) 1m - 10:11(10:11/m) 122cal 5.9/6.97mph
5) 1m - 9:39(9:39/m) 125cal 6.22/6.74mph
6) 1m - 9:05(9:05/m) 125cal 6.6/7.16mph
7) 1m - 9:11(9:11/m) 126cal 6.53/7.47mph
8) 1m - 9:31(9:31/m) 125cal 6.31/6.74mph
9) 1m - 9:35(9:35/m) 127cal 6.26/7.12mph
10) 1m - 9:23(9:23/m) 126cal 6.4/7.74mph
11) 1m - 9:04(9:04/m) 126cal 6.62/7.35mph
12) 1m - 9:36(9:36/m) 126cal 6.25/6.87mph
13) 1m - 9:15(9:15/m) 124cal 6.48/6.72mph
14) 1m - 9:48(9:48/m) 127cal 6.12/6.64mph
15) 1m - 9:46(9:46/m) 126cal 6.14/6.74mph
16) 1m - 9:39(9:39/m) 126cal 6.22/6.95mph
17) 1m - 9:19(9:19/m) 125cal 6.44/6.97mph
18) 0.01m - 9(11:17/m) 1cal 5.31/6.47mph

9:33 9:10 9:22 10:11 9:39 9:05 9:11 9:31 9:35 9:23 9:04 9:36 9:15 9:48 9:46 9:39 9:19 9

Pace

13%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	157 150-160	2/5
1.00	9:33	4:45	9:29	159 152-162	13/14
1.50	14:07	4:34	9:08	161 152-164	8/4
2.00	18:43	4:36	9:12	159 150-162	9/1
2.50	23:18	4:36	9:12	161 152-164	11/2
3.00	28:05	4:47	9:33	163 158-168	20/1
3.50	35:14	7:09 +2:05	14:19	163 148-242	7/13
4.00	40:20	5:06	10:12	164 156-170	19/7
4.50	48:14	7:54 +3:08	15:48	159 142-168	8/21
5.00	53:07	4:53	9:46	161 148-166	15/8
5.50	57:39	4:32	9:04	163 158-170	7/24
6.00	1:02:12	4:33	9:07	163 156-166	6/9
6.50	1:07:14	5:02 +25	10:04	160 152-164	9/15
7.00	1:11:48	4:34	9:09	162 154-166	14/3
7.50	1:16:31	4:43	9:26	162 154-166	5/7
8.00	1:21:19	4:48	9:35	163 152-166	11/1
8.50	1:26:10	4:51	9:42	158 100-164	11/11
9.00	1:30:54	4:44	9:28	159 154-162	4/20
9.50	1:35:39	4:45	9:31	161 152-168	19/18
10.00	1:40:16	4:37	9:14	161 148-168	12/15
10.50	1:44:48	4:32	9:03	162 158-166	0/14
11.00	1:49:21	4:32	9:05	162 156-170	7/18
11.50	1:54:10	4:49	9:38	163 156-166	10/14
12.00	1:58:57	4:47	9:34	163 152-166	12/3
12.50	2:07:29	8:32 +3:55	17:04	161 154-166	2/11
13.00	2:12:07	4:38	9:17	161 158-166	7/10
13.50	2:17:00	4:53	9:47	162 152-166	18/2
14.00	2:21:55	4:55	9:50	163 158-168	19/7
14.50	2:26:46	4:51	9:42	164 160-166	13/5
15.00	2:31:41	4:55	9:49	162 158-164	10/6
15.50	2:37:22	5:41 +42	11:22	161 154-166	8/9
16.00	2:42:03	4:41	9:22	162 158-166	1/14
16.50	2:46:41	4:38	9:16	163 160-166	1/14
17.00	2:51:23	4:41	9:22	163 98-168	3/8
17.01	2:51:32	9	11:26	158 158-158	0/0

Elevation

Asc 351m, Range 71m, Flat prediction 2:36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	9:50
31 2.4%	12:34
23 3.0%	9:48
20 5.3%	9:43
15 2.0%	9:24
15 3.9%	9:58
See your biggest climbs

Cadence

161 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.30%	More
800m	4:22	8:47	47.04%	More
1km	5:26	8:45	49.23%	More
Mile	8:59	8:59	50.58%	More
5k	28:50	9:17	53.64%	More
5 miles	46:50	9:22	53.92%	More
10k	58:08	9:21	54.32%	More
10 miles	1:38:17	9:50	53.18%	More
Half	2:11:56	10:04	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:36	8:34	58.16
5M	44:03	8:49	57.34
10km	55:28	8:56	56.93
10M	1:31:51	9:11	56.90
Half	2:02:17	9:20	56.15
20M	3:11:29	9:34	56.83
Mara	4:14:57	9:44	56.91

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