Fri 5th Apr 2019 at 2:00pm by Dunk

Cross > Boot Camp

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Time
30:00
Miles
1.01
Min/mi
29:42
Cals
177
Watts
193
BPM
110
%MHR
59.9
B/mi
3271
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 15:08(14:59/m) 105/137bpm 177cal 4/6.04mph

15:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:44	1:44	27:51	72 65-76	2005	102 69-136
0.13	3:01	1:16	20:24	80 77-83	1631	152 140-154
0.19	4:01	1:00	15:55	90 82-98	1433	172 137-189
0.25	4:57	56	15:02	95 91-101	1429	173 173-173
0.31	5:48	51	13:34	100 89-107	1357	194 194-194
0.38	6:38	50	13:21	110 109-111	1469	197 194-198
0.44	7:26	48	12:50	124 116-130	1591	204 198-216
0.50	8:12	46	12:15	134 131-137	1640	209 173-216
0.56	9:16	1:04	17:09	122 113-133	2092	156 129-204
0.63	10:08	52	13:45	122 115-126	1678	212 204-249
0.69	10:49	41	11:04	124 121-126	1372	249 249-249
0.75	11:41	51	13:43	119 104-129	1632	195 172-249
0.81	12:35	54	14:20	105 99-110	1505	209 172-223
0.88	13:21	47	12:28	119 113-126	1483	251 223-278
0.94	14:01	40	10:42	132 129-134	1412	278 278-278
1.00	14:59	57	15:19	118 97-135	1808	161 90-223

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (278 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:33	13:10	More
1km	8:09	13:07	More
Mile	14:59	14:59	More

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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