Fri 5th Apr 2019 at 3:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
32:01
Miles
3.24
Min/mi
9:53
Pacing
0%
WAVA
52.31
Stride(cm)
86
Cals
284
Cadence
190
BPM
138
%MHR
73.9
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22km - 32:01(6:08/km) 139/147bpm 284cal 9.78/11.92kmph

32:01

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +7	10:24	113 69-127	1174	187 160-190
0.25	2:33	1:15	9:58	128 126-130	1275	187 184-190
0.38	3:47	1:14	9:55	131 126-134	1299	189 186-192
0.50	4:59	1:12	9:32	134 133-136	1278	190 188-192
0.63	6:11	1:12	9:40	137 133-139	1324	190 186-192
0.75	7:21	1:10	9:17	139 137-141	1291	190 188-192
0.88	8:29	1:09	9:09	142 139-143	1299	190 188-192
1.00	9:42	1:12	9:39	142 138-143	1370	190 188-192
1.13	10:55	1:14	9:48	143 141-145	1401	190 188-192
1.25	12:11	1:16	10:09	142 140-144	1441	192 190-194
1.38	13:24	1:12	9:40	141 140-142	1362	192 190-194
1.50	14:34	1:10	9:21	140 137-142	1308	192 190-194
1.63	15:47	1:14	9:49	142 141-143	1394	191 190-194
1.75	16:56	1:09	9:11	142 140-143	1304	191 188-192
1.88	18:12	1:15	10:03	143 141-145	1437	191 188-196
2.00	19:22	1:11	9:26	143 140-144	1349	191 188-194
2.13	20:38	1:15	10:03	143 142-144	1436	191 186-194
2.25	21:53	1:15	10:02	142 141-144	1426	190 186-192
2.38	23:36	1:43 +20	13:44	138 126-142	1896	190 180-192
2.50	24:37	1:01	8:05	140 133-146	1133	191 188-194
2.63	25:43	1:06	8:47	144 142-146	1265	191 186-194
2.75	26:55	1:12	9:39	145 140-147	1398	191 188-194
2.88	28:02	1:07	8:53	142 140-143	1262	190 186-192
3.00	29:17	1:16	10:06	143 139-144	1444	190 186-194
3.13	36:14	6:57 +5:32	55:37	140 112-145	7787	190 184-192
3.24	37:59	1:45	15:14	112 112-112	1707	-

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	190	3.2	31:57	11:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	28	-
Pause	12.8	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.10%	More
800m	4:22	8:46	48.62%	More
1km	5:37	9:02	49.20%	More
Mile	9:31	9:31	49.40%	More
5k	30:21	9:46	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	30:38	9:52	52.26
5M	50:34	10:07	51.77
10km	1:03:35	10:14	51.51
10M	1:44:59	10:30	51.68
Half	2:19:33	10:39	51.10
20M	3:37:57	10:54	51.85
Mara	4:49:42	11:03	52.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry