Fri 5th Apr 2019 at 1:00pm by Binks

Run > General

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Time
1:13:57
Miles
9.02
Min/mi
8:12
Pacing
83%
WAVA
54.47
Stride(cm)
111
Cals
1137
Cadence
177
BPM
149
%MHR
91.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/150bpm 116cal 7.62/0mph
2) 1m - 8:05(8:05/m) 141/152bpm 119cal 7.42/0mph
3) 1m - 8:20(8:20/m) 144/148bpm 124cal 7.2/0mph
4) 1m - 8:49(8:49/m) 150/168bpm 136cal 6.81/0mph
5) 1m - 8:40(8:40/m) 153/167bpm 137cal 6.93/0mph
6) 1m - 8:25(8:25/m) 150/158bpm 128cal 7.12/0mph
7) 1m - 7:41(7:41/m) 153/159bpm 120cal 7.81/0mph
8) 1m - 7:57(7:57/m) 154/159bpm 124cal 7.54/0mph
9) 1m - 7:59(7:59/m) 159/163bpm 131cal 7.51/0mph
10) 0.02m - 8(7:59/m) 156/157bpm 2cal 7.52/0mph

7:52 8:05 8:20 8:49 8:40 8:25 7:41 7:57 7:59 8

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	134 86-150	1033	178 174-186
0.50	3:52	1:56	7:45	138 133-150	1070	178 174-180
0.75	5:53	2:01	8:04	141 135-147	1137	178 170-182
1.00	7:52	1:59	7:57	144 140-147	1145	179 174-186
1.25	9:54	2:02	8:08	141 139-145	1148	178 176-182
1.50	11:51	1:57	7:46	138 135-142	1073	177 176-180
1.75	13:55	2:04	8:15	139 135-142	1147	177 162-182
2.00	15:57	2:02	8:10	144 138-152	1176	177 174-182
2.25	18:03	2:06	8:24	143 141-145	1200	175 162-180
2.50	20:08	2:05	8:21	143 141-147	1194	175 162-182
2.75	22:12	2:04	8:15	144 141-148	1188	177 162-182
3.00	24:17	2:05	8:20	145 138-147	1208	175 172-180
3.25	26:29	2:12	8:49	147 142-153	1297	173 168-180
3.50	29:50	3:21	13:22	154 133-162	2059	170 166-172
3.75	31:52	2:02	8:07	151 128-168	1227	174 164-184
4.00	34:00	2:09	8:35	148 144-152	1270	172 164-178
4.25	36:05	2:04	8:18	153 147-159	1269	177 170-182
4.50	38:15	2:10	8:40	152 143-156	1317	176 162-182
4.75	40:27	2:12	8:48	149 143-154	1310	175 172-178
5.00	42:40	2:13	8:53	157 149-167	1395	175 168-182
5.25	44:47	2:07	8:27	149 145-153	1259	178 176-182
5.50	46:54	2:07	8:29	148 146-150	1256	174 170-180
5.75	49:04	2:10	8:40	149 145-155	1291	177 168-184
6.00	51:05	2:01	8:05	153 149-158	1237	181 174-184
6.25	53:02	1:57	7:46	153 148-156	1189	180 174-184
6.50	54:56	1:54	7:35	153 149-156	1159	181 178-184
6.75	56:52	1:56	7:45	154 151-159	1195	178 164-184
7.00	58:46	1:54	7:37	152 148-154	1159	179 166-182
7.25	1:00:42	1:56	7:44	153 150-157	1184	181 178-184
7.50	1:02:46	2:04	8:14	153 150-157	1261	177 164-184
7.75	1:04:47	2:01	8:05	154 152-156	1244	180 166-184
8.00	1:06:44	1:56	7:46	156 153-159	1211	181 178-184
8.25	1:08:42	1:59	7:56	158 155-160	1252	180 178-184
8.50	1:10:42	1:59	7:57	158 155-161	1255	180 178-184
8.75	1:12:38	1:57	7:46	160 157-163	1244	180 178-184
9.00	1:14:59	2:21	9:23	160 157-163	1501	179 170-182
9.02	1:15:07	8	8:25	156 156-157	1313	183 182-184

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	9	1:15:04	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.23%	More
800m	3:46	7:34	46.70%	More
1km	4:42	7:34	48.86%	More
Mile	7:37	7:37	51.94%	More
5k	24:25	7:52	55.02%	More
5 miles	40:38	8:08	53.66%	More
10k	52:05	8:23	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	21:17	6:51	63.12
5M	37:07	7:25	58.74
10km	47:51	7:42	56.85
10M	1:23:25	8:21	53.84
Half	1:54:22	8:44	51.53
20M	3:07:29	9:22	49.81
Mara	4:17:02	9:49	48.45

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