Fri 5th Apr 2019 at 12:00pm by Nilz

Run > Easy

breezy

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Time
1:05:58
Miles
4.23
Min/mi
15:36
Pacing
72%
WAVA
34.95
Stride(cm)
72
Cals
492
Cadence
143
BPM
105
%MHR
62.4
B/mi
1643
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 16:32(10:20/km) 104/122bpm 118cal 5.81/7.69kmph
2) 1.6km - 14:48(9:15/km) 108/124bpm 114cal 6.49/8.73kmph
3) 1.6km - 16:05(10:03/km) 103/121bpm 115cal 5.97/8.56kmph
4) 1.6km - 15:15(9:32/km) 108/119bpm 119cal 6.3/8.36kmph
5) 0.4km - 3:18(8:16/km) 103/113bpm 26cal 7.26/9kmph

16:32 14:48 16:05 15:15 3:18

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +59	19:58	97 76-104	1936	122 84-168	3/1
0.25	4:21	1:51	14:51	100 98-103	1484	135 110-166	4/2
0.38	6:13	1:52	14:56	109 99-119	1627	160 112-170	8/21
0.50	8:26	2:13	17:41	108 99-116	1910	132 108-168	9/0
0.63	10:25	1:59	15:51	107 93-115	1697	153 114-170	6/1
0.75	12:29	2:04	16:35	104 99-111	1724	139 82-168	8/0
0.88	15:04	2:35	20:43	97 89-119	2009	120 98-166	11/0
1.00	16:57	1:53	15:01	111 102-122	1667	143 110-168	2/0
1.13	18:45	1:48	14:24	105 92-114	1512	153 118-166	0/5
1.25	20:30	1:45	14:02	106 97-115	1488	146 114-172	0/4
1.38	22:09	1:39	13:10	116 108-124	1527	162 118-172	1/5
1.50	24:01	1:52	14:55	105 96-121	1566	141 108-172	3/1
1.63	26:02	2:01	16:07	108 100-116	1741	137 108-168	5/0
1.75	28:10	2:09	17:09	104 95-109	1783	142 106-166	3/1
1.88	29:45	1:35	12:42	112 105-116	1422	166 162-168	0/7
2.00	31:53	2:08	17:05	108 97-115	1845	128 100-166	10/0
2.13	33:58	2:04	16:33	107 94-113	1770	134 110-166	4/0
2.25	36:00	2:03	16:23	102 96-109	1671	150 108-188	5/12
2.38	37:50	1:49	14:33	98 88-105	1426	156 116-176	1/10
2.50	41:44	3:54 +1:16	31:14	96 83-106	2998	130 106-168	6/4
2.63	44:13	2:29 +20	19:51	102 80-120	2025	149 82-168	5/4
2.75	46:12	1:59	15:55	109 95-121	1735	134 106-172	8/7
2.88	47:41	1:29	11:54	111 106-113	1320	172 166-178	0/16
3.00	49:44	2:03	16:25	103 91-114	1691	136 114-174	6/4
3.13	51:56	2:12 +10	17:36	110 99-116	1936	145 82-172	7/0
3.25	53:34	1:38	13:03	109 103-117	1422	160 118-170	0/6
3.38	55:28	1:53	15:07	101 95-108	1527	141 116-170	4/2
3.50	57:12	1:44	13:56	107 96-117	1491	141 38-172	5/2
3.63	1:00:27	3:15 +49	26:00	112 95-117	2911	129 96-170	14/1
3.75	1:02:31	2:03	16:27	111 106-119	1826	126 100-166	8/1
3.88	1:04:25	1:54	15:14	103 90-111	1569	141 118-170	2/2
4.00	1:06:02	1:37	12:59	107 100-112	1389	163 120-170	3/4
4.13	1:07:47	1:45	14:03	102 94-113	1433	138 114-168	0/5
4.25	1:09:15	1:28	11:41	107 102-112	1249	167 164-168	0/9
4.26	1:09:32	17	20:26	97 94-101	1981	127 116-164	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 52m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	17:16
24 4.3%	18:54
19 4.4%	15:53
16 7.0%	16:33
11 1.7%	15:18
See your biggest climbs

Cadence

143 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	166	2.8	38:18	13:57
Walk	41.7	112	1.4	29:33	20:43
Still	0.6	-	-	24	-
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	29.32%	More
800m	6:42	13:29	32.99%	More
1km	8:43	14:01	33.09%	More
Mile	14:33	14:33	33.75%	More
5k	50:07	16:08	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	39.95
5km	46:02	14:49	36.37
5M	1:20:10	16:02	34.21
10km	1:43:17	16:37	33.26
10M	2:59:53	17:59	31.67
Half	4:06:26	18:49	30.40
20M	6:43:36	20:11	29.42
Mara	9:12:56	21:06	28.63

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