Fri 5th Apr 2019 at 1:00pm by Lisrun

Run > General

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Time
58:12
Miles
1.54
Min/mi
37:48
Pacing
5%
WAVA
13.76
Stride(cm)
39
Cals
204
Cadence
109
BPM
92
%MHR
55.2
B/mi
3465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:46(45:46/m) 77/144bpm 147cal 1.31/7.2mph
2) 0.54m - 12:26(23:05/m) 96/137bpm 57cal 2.6/4.42mph

45:46 12:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	35:58	102 69-127	3669	109 98-122
0.13	5:39	3:25	54:33	87 62-109	4746	106 100-122
0.19	14:39	8:59	2:23:49	54 49-59	7766	-
0.25	24:24	9:45	2:36:03	67 50-89	10455	105 92-122
0.31	27:24	3:00	47:56	94 82-111	4506	107 102-122
0.38	28:55	1:31	24:20	90 82-106	2190	107 96-122
0.44	30:52	1:57	31:06	122 106-144	3795	104 94-122
0.50	32:13	1:21	21:35	106 101-110	2288	112 102-122
0.56	33:17	1:04	17:07	87 78-98	1489	109 106-112
0.63	34:36	1:19	21:06	86 83-91	1815	112 108-122
0.69	36:00	1:24	22:20	100 94-106	2233	114 104-122
0.75	38:58	2:58	47:28	80 61-96	3797	115 102-126
0.81	40:24	1:26	22:57	92 76-106	2112	107 98-122
0.88	43:02	2:38	42:15	90 76-104	3803	113 100-122
0.94	44:28	1:26	23:02	92 92-93	2119	106 104-108
1.00	45:49	1:21	21:32	95 92-97	2046	106 102-108
1.06	47:09	1:20	21:19	97 85-101	2068	103 102-106
1.13	48:31	1:22	21:52	97 94-98	2121	106 100-122
1.19	50:10	1:38	26:13	117 91-137	3067	118 100-122
1.25	51:12	1:02	16:34	105 100-111	1739	107 104-112
1.31	52:19	1:08	18:03	100 97-104	1805	109 106-112
1.38	54:01	1:41	27:01	92 82-98	2485	110 104-122
1.44	55:15	1:15	19:58	89 84-92	1777	110 108-122
1.50	56:56	1:41	26:53	84 78-89	2258	112 106-122
1.54	58:13	1:17	33:47	91 84-95	3074	105 94-112

Heart

92/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	109	1.5	54:35	35:29
Walk	0.0	0	0	0	NAN:00:00
Still	6.3	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:53	18.96%	More
800m	10:17	20:42	21.72%	More
1km	13:17	21:22	21.93%	More
Mile	24:19	24:19	20.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:50	36:50	13.44
5km	2:02:28	39:25	13.80
5M	3:22:48	40:34	13.66
10km	4:15:20	41:06	13.58
10M	7:02:49	42:17	13.61
Half	9:22:56	42:58	13.45
20M	14:41:32	44:05	13.61
Mara	19:33:41	44:48	13.63

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