Fri 5th Apr 2019 at 11:00am by jda

Run > General

  • Time
    40:14
  • Miles
    4.57
  • Min/mi
    8:48
  • Pacing
    79%
  • WAVA
    53.94
  • Stride(cm)
    104
  • Cals
    471
  • Cadence
    176
  • BPM
    117
  • %MHR
    68.8
  • B/mi
    1030
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 122/145bpm 65cal 13.2/13.94kmph
2) 1km - 5:21(5:21/km) 120/131bpm 74cal 11.2/13.91kmph
3) 1km - 6:28(6:28/km) 116/125bpm 78cal 9.29/13.23kmph
4) 1km - 5:13(5:13/km) 115/122bpm 58cal 11.51/13kmph
5) 1km - 5:16(5:16/km) 111/119bpm 50cal 11.39/14.54kmph
6) 1km - 6:27(6:27/km) 122/131bpm 82cal 9.31/11.66kmph
7) 1km - 5:04(5:04/km) 114/126bpm 48cal 11.82/12.6kmph
8) 0.35km - 1:52(5:16/km) 113/119bpm 16cal 11.38/12.77kmph
4:33 5:21 6:28 5:13 5:16 6:27 5:04 1:52
Pin Map
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0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 98 80-122 705 175 108-186 0/15
0.25 1:48 54 7:12 123 117-128 887 183 180-186 0/9
0.38 2:46 58 7:42 135 122-145 1039 179 174-186 0/3
0.50 3:41 55 7:22 128 121-136 943 181 178-182 0/8
0.63 4:34 53 7:01 126 122-129 885 183 178-186 0/9
0.75 5:28 54 7:11 119 108-131 855 184 180-188 0/3
0.88 6:30 1:03 8:21 119 115-120 994 180 172-188 0/0
1.00 7:44 1:14 9:51 121 119-123 1192 173 170-176 4/0
1.13 8:51 1:07 8:55 123 120-124 1096 182 172-186 1/4
1.25 9:57 1:06 8:47 118 113-124 1037 183 176-186 0/2
1.38 11:04 1:07 8:57 110 103-114 984 177 174-182 1/0
1.50 13:10 2:06 16:47 114 99-122 1914 145 92-186 1/1
1.63 14:11 1:01 8:08 116 115-118 944 184 178-186 3/0
1.75 15:12 1:01 8:08 121 117-125 985 180 178-182 5/0
1.88 16:28 1:16 10:10 121 117-124 1231 176 174-180 12/0
2.00 17:32 1:03 8:28 119 117-122 1007 178 174-180 10/0
2.13 18:44 1:13 9:40 117 112-121 1131 176 172-180 7/1
2.25 19:47 1:03 8:20 116 115-118 967 178 176-184 1/1
2.38 20:42 56 7:24 109 106-114 807 181 178-186 1/0
2.50 21:42 59 7:55 111 108-113 879 180 176-186 0/2
2.63 22:39 58 7:43 108 106-110 834 178 176-182 0/2
2.75 23:42 1:02 8:19 106 99-116 881 177 172-182 0/1
2.88 24:44 1:02 8:15 113 107-114 932 172 120-184 0/7
3.00 25:45 1:01 8:10 112 107-118 914 177 174-180 5/0
3.13 27:03 1:18 10:25 117 115-119 1219 175 170-182 12/0
3.25 28:21 1:18 10:20 116 107-125 1199 171 154-176 6/0
3.38 29:35 1:15 9:58 121 115-125 1206 175 170-182 6/0
3.50 31:01 1:26 11:25 124 116-129 1416 172 168-176 16/0
3.63 32:23 1:22 10:52 124 119-130 1348 174 168-178 10/0
3.75 33:26 1:03 8:25 126 121-131 1060 175 168-182 1/12
3.88 34:32 1:06 8:47 122 115-126 1072 176 172-178 0/5
4.00 35:33 1:01 8:08 111 101-118 903 176 174-178 0/11
4.13 36:34 1:01 8:10 112 106-116 915 177 174-178 0/12
4.25 37:35 1:01 8:06 113 108-116 916 177 174-178 0/6
4.38 38:33 59 7:51 110 102-118 863 177 174-180 0/21
4.50 39:37 1:03 8:27 115 105-119 971 176 172-178 0/7
4.57 40:15 38 9:09 108 106-110 988 173 170-176 5/0

Heart

117/145max
  • Show Beats/Mile

Elevation

Asc 114m, Range 86m, Flat prediction 38:26
Elevation Graph
Biggest Climbs (m) Min/mi
59 6.1% 10:26
39 4.0% 9:22
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.35% More
800m 3:35 7:13 54.06% More
1km 4:30 7:14 56.16% More
Mile 7:44 7:44 55.54% More
5k 26:50 8:38 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.44
5km 26:44 8:36 54.65
5M 44:15 8:51 53.76
10km 55:43 8:58 53.32
10M 1:32:16 9:14 53.22
Half 2:02:51 9:23 52.49
20M 3:12:23 9:37 53.11
Mara 4:16:08 9:47 53.19
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