Fri 5th Apr 2019 at 11:00am by jda
Run > General
-
Time
40:14
-
Miles
4.57
-
Min/mi
8:48
-
Pacing
79%
-
WAVA
53.94
-
Stride(cm)
104
-
Cals
471
-
Cadence
176
-
BPM
117
-
%MHR
68.8
-
B/mi
1030
-
Asc(m)
114
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 122/145bpm 65cal 13.2/13.94kmph
2) 1km - 5:21(5:21/km) 120/131bpm 74cal 11.2/13.91kmph
3) 1km - 6:28(6:28/km) 116/125bpm 78cal 9.29/13.23kmph
4) 1km - 5:13(5:13/km) 115/122bpm 58cal 11.51/13kmph
5) 1km - 5:16(5:16/km) 111/119bpm 50cal 11.39/14.54kmph
6) 1km - 6:27(6:27/km) 122/131bpm 82cal 9.31/11.66kmph
7) 1km - 5:04(5:04/km) 114/126bpm 48cal 11.82/12.6kmph
8) 0.35km - 1:52(5:16/km) 113/119bpm 16cal 11.38/12.77kmph
4:33 5:21 6:28 5:13 5:16 6:27 5:04 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
98 80-122 |
705 |
175 108-186 |
0/15 |
0.25 |
1:48 |
54 |
7:12 |
123 117-128 |
887 |
183 180-186 |
0/9 |
0.38 |
2:46 |
58 |
7:42 |
135 122-145 |
1039 |
179 174-186 |
0/3 |
0.50 |
3:41 |
55 |
7:22 |
128 121-136 |
943 |
181 178-182 |
0/8 |
0.63 |
4:34 |
53 |
7:01 |
126 122-129 |
885 |
183 178-186 |
0/9 |
0.75 |
5:28 |
54 |
7:11 |
119 108-131 |
855 |
184 180-188 |
0/3 |
0.88 |
6:30 |
1:03 |
8:21 |
119 115-120 |
994 |
180 172-188 |
0/0 |
1.00 |
7:44 |
1:14 |
9:51 |
121 119-123 |
1192 |
173 170-176 |
4/0 |
1.13 |
8:51 |
1:07 |
8:55 |
123 120-124 |
1096 |
182 172-186 |
1/4 |
1.25 |
9:57 |
1:06 |
8:47 |
118 113-124 |
1037 |
183 176-186 |
0/2 |
1.38 |
11:04 |
1:07 |
8:57 |
110 103-114 |
984 |
177 174-182 |
1/0 |
1.50 |
13:10 |
2:06 |
16:47 |
114 99-122 |
1914 |
145 92-186 |
1/1 |
1.63 |
14:11 |
1:01 |
8:08 |
116 115-118 |
944 |
184 178-186 |
3/0 |
1.75 |
15:12 |
1:01 |
8:08 |
121 117-125 |
985 |
180 178-182 |
5/0 |
1.88 |
16:28 |
1:16 |
10:10 |
121 117-124 |
1231 |
176 174-180 |
12/0 |
2.00 |
17:32 |
1:03 |
8:28 |
119 117-122 |
1007 |
178 174-180 |
10/0 |
2.13 |
18:44 |
1:13 |
9:40 |
117 112-121 |
1131 |
176 172-180 |
7/1 |
2.25 |
19:47 |
1:03 |
8:20 |
116 115-118 |
967 |
178 176-184 |
1/1 |
2.38 |
20:42 |
56 |
7:24 |
109 106-114 |
807 |
181 178-186 |
1/0 |
2.50 |
21:42 |
59 |
7:55 |
111 108-113 |
879 |
180 176-186 |
0/2 |
2.63 |
22:39 |
58 |
7:43 |
108 106-110 |
834 |
178 176-182 |
0/2 |
2.75 |
23:42 |
1:02 |
8:19 |
106 99-116 |
881 |
177 172-182 |
0/1 |
2.88 |
24:44 |
1:02 |
8:15 |
113 107-114 |
932 |
172 120-184 |
0/7 |
3.00 |
25:45 |
1:01 |
8:10 |
112 107-118 |
914 |
177 174-180 |
5/0 |
3.13 |
27:03 |
1:18 |
10:25 |
117 115-119 |
1219 |
175 170-182 |
12/0 |
3.25 |
28:21 |
1:18 |
10:20 |
116 107-125 |
1199 |
171 154-176 |
6/0 |
3.38 |
29:35 |
1:15 |
9:58 |
121 115-125 |
1206 |
175 170-182 |
6/0 |
3.50 |
31:01 |
1:26 |
11:25 |
124 116-129 |
1416 |
172 168-176 |
16/0 |
3.63 |
32:23 |
1:22 |
10:52 |
124 119-130 |
1348 |
174 168-178 |
10/0 |
3.75 |
33:26 |
1:03 |
8:25 |
126 121-131 |
1060 |
175 168-182 |
1/12 |
3.88 |
34:32 |
1:06 |
8:47 |
122 115-126 |
1072 |
176 172-178 |
0/5 |
4.00 |
35:33 |
1:01 |
8:08 |
111 101-118 |
903 |
176 174-178 |
0/11 |
4.13 |
36:34 |
1:01 |
8:10 |
112 106-116 |
915 |
177 174-178 |
0/12 |
4.25 |
37:35 |
1:01 |
8:06 |
113 108-116 |
916 |
177 174-178 |
0/6 |
4.38 |
38:33 |
59 |
7:51 |
110 102-118 |
863 |
177 174-180 |
0/21 |
4.50 |
39:37 |
1:03 |
8:27 |
115 105-119 |
971 |
176 172-178 |
0/7 |
4.57 |
40:15 |
38 |
9:09 |
108 106-110 |
988 |
173 170-176 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.35% |
More |
800m |
3:35 |
7:13 |
54.06% |
More |
1km |
4:30 |
7:14 |
56.16% |
More |
Mile |
7:44 |
7:44 |
55.54% |
More |
5k |
26:50 |
8:38 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.44 |
5km |
26:44 |
8:36 |
54.65 |
5M |
44:15 |
8:51 |
53.76 |
10km |
55:43 |
8:58 |
53.32 |
10M |
1:32:16 |
9:14 |
53.22 |
Half |
2:02:51 |
9:23 |
52.49 |
20M |
3:12:23 |
9:37 |
53.11 |
Mara |
4:16:08 |
9:47 |
53.19 |
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