Fri 5th Apr 2019 at 8:00am by Shortcut Cam

Run > Long Run

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Time
3:02:00
Miles
20.00
Min/mi
9:06
Pacing
52%
WAVA
55.18
BPM
131
%MHR
77.6
B/mi
1194
Asc(m)
278
Hillscore
17
Surface
Road

Notes & Comments

T10K x3
===
1) 1m - 9:40(9:40/m) 120/135bpm
2) 1m - 9:08(9:08/m) 121/132bpm
3) 1m - 9:11(9:11/m) 129/139bpm
4) 1m - 8:59(8:59/m) 128/144bpm
5) 1m - 8:38(8:38/m) 120/130bpm
6) 1m - 8:51(8:51/m) 125/132bpm
7) 1m - 13:28(13:28/m) 123/134bpm
8) 1m - 9:10(9:10/m) 127/140bpm
9) 1m - 9:10(9:10/m) 128/136bpm
10) 1m - 9:17(9:17/m) 133/141bpm
11) 1m - 8:59(8:59/m) 134/147bpm
12) 1m - 8:57(8:57/m) 127/135bpm
13) 1m - 9:10(9:10/m) 135/141bpm
14) 1m - 11:50(11:50/m) 133/143bpm
15) 1m - 9:21(9:21/m) 138/142bpm
16) 1m - 9:25(9:25/m) 141/149bpm
17) 1m - 9:03(9:03/m) 142/146bpm
18) 1m - 9:19(9:19/m) 141/152bpm
19) 1m - 9:08(9:08/m) 142/147bpm
20) 0.99m - 9:26(9:34/m) 143/149bpm

9:40 9:08 9:11 8:59 8:38 8:51 13:28 9:10 9:10 9:17 8:59 8:57 9:10 11:50 9:21 9:25 9:03 9:19 9:08 9:26

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:35	9:35	9:35	120 69-135	1151	14/4
2.00	18:45	9:09	9:09	121 112-132	1108	13/9
3.00	27:58	9:14	9:14	129 114-139	1191	30/7
4.00	36:56	8:58	8:58	128 118-144	1148	22/15
5.00	45:35	8:39	8:39	120 109-130	1038	2/32
6.00	54:26	8:51	8:51	125 119-132	1106	7/9
7.00	1:07:51	13:24	13:24	123 78-134	1649	12/11
8.00	1:17:03	9:12	9:12	127 121-140	1169	9/5
9.00	1:26:13	9:10	9:10	128 120-136	1173	10/11
10.00	1:35:30	9:17	9:17	133 122-141	1235	29/8
11.00	1:44:30	9:00	9:00	134 125-147	1207	23/17
12.00	1:53:24	8:54	8:54	127 116-135	1129	2/32
13.00	2:02:33	9:09	9:09	135 129-141	1235	8/9
14.00	2:14:27	11:54	11:54	133 95-143	1583	15/7
15.00	2:23:45	9:18	9:18	138 132-142	1283	6/7
16.00	2:33:11	9:26	9:26	141 132-149	1330	30/9
17.00	2:42:14	9:03	9:03	142 138-146	1285	6/18
18.00	2:51:31	9:18	9:18	141 133-152	1311	22/29
19.00	3:00:39	9:08	9:08	142 138-147	1297	9/8
19.99	3:10:10	9:31	9:39	143 135-149	1379	5/15

Heart

131/152max

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BPM
WHR
MHR
Bands
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Elevation

Asc 278m, Range 41m, Flat prediction 2:52:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 2.7%	9:05
28 2.3%	9:29
27 2.8%	9:17
23 4.9%	8:39
22 6.9%	10:37
21 4.9%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.50%	More
800m	4:13	8:29	45.14%	More
1km	5:18	8:32	46.86%	More
Mile	8:37	8:37	49.07%	More
5k	27:19	8:47	52.65%	More
5 miles	44:41	8:56	52.37%	More
10k	55:54	9:00	52.27%	More
10 miles	1:34:18	9:26	51.20%	More
Half	2:03:16	9:25	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	22:09	7:08	64.92
5M	37:56	7:35	61.69
10km	48:31	7:48	60.22
10M	1:23:06	8:19	58.10
Half	1:52:47	8:37	56.19
20M	3:02:00	9:06	55.18
Mara	4:07:01	9:26	54.21

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