Fri 5th Apr 2019 at 10:00am by Angus Clydesdale

Bike > Road Biking

Good
breezy

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Time
26:09
Miles
6.21
Mph
14.2
Cals
352
BPM
146
%MHR
88
B/mi
615
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Commute to work. Beautiful day for it!

Split Summary
===
1) 1m - 3:46(3:46/m) 133/149bpm 45cal 15.92/22.13mph
2) 1m - 2:58(2:58/m) 144/150bpm 38cal 20.26/29.72mph
3) 1m - 4:12(4:12/m) 146/153bpm 56cal 14.29/29.66mph
4) 1m - 4:50(4:50/m) 155/161bpm 69cal 12.41/15.08mph
5) 1m - 4:28(4:28/m) 152/156bpm 62cal 13.44/17.9mph
6) 1m - 4:24(4:24/m) 154/161bpm 62cal 13.62/20.48mph
7) 0.21m - 1:31(7:19/m) 149/153bpm 20cal 8.2/13.09mph

3:46 2:58 4:12 4:50 4:28 4:24 1:31

Pace

25%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.48	123 113-130	643	1/7
0.50	2:09	51	17.61	131 130-135	446	0/9
0.75	2:58	49	18.37	139 135-143	454	0/3
1.00	3:46	47	19.02	147 143-149	464	0/6
1.25	4:44	59	15.34	147 142-150	575	0/7
1.50	5:23	38	23.50	138 135-142	352	0/15
1.75	6:07	44	20.54	143 139-147	418	1/5
2.00	6:44	38	23.98	144 139-147	360	0/16
2.25	7:44	1:00	15.02	136 132-139	543	1/8
2.50	8:40	56	15.95	144 140-148	542	2/3
2.75	9:46	1:06	13.72	150 148-153	656	4/1
3.00	10:56	1:10	12.82	152 150-153	711	1/4
3.25	12:09	1:13	12.40	152 150-156	735	1/3
3.50	13:17	1:08	13.28	159 156-161	718	0/2
3.75	14:35	1:19	11.44	157 154-160	824	0/1
4.00	15:46	1:11	12.68	155 154-155	734	1/2
4.25	16:52	1:06	13.65	153 152-156	673	3/4
4.50	17:50	57	15.70	152 150-152	581	2/6
4.75	19:19	1:30	10.05	153 151-155	913	3/1
5.00	20:14	55	16.50	150 149-153	546	0/3
5.25	21:12	58	15.49	152 150-155	589	2/1
5.50	22:14	1:02	14.43	154 153-156	640	5/1
5.75	23:41	1:27	10.33	157 153-161	912	6/6
6.00	24:38	57	15.79	151 148-153	574	1/3
6.21	26:10	1:32	8.14	150 141-153	1105	1/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:42	More
1km	1:38	2:38	More
Mile	2:58	2:58	More
5k	12:40	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:33	4:23
15 miles	1:06:36	4:26
20 miles	1:30:20	4:31
40km	1:53:45	4:35
25 miles	1:54:27	4:35
42km	1:59:47	4:35
50 miles	3:58:37	4:46
56 miles	4:29:05	4:48
100 miles	8:17:30	4:59
112 miles	9:21:00	5:01

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