Fri 5th Apr 2019 at 12:00pm by mattykay

Run > General

  • Time
    38:10
  • Miles
    4.33
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    49.04
  • Stride(cm)
    107
  • Cals
    569
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/145bpm 114cal 6.9/8.14mph
2) 1m - 8:37(8:37/m) 153/172bpm 130cal 6.96/7.53mph
3) 1m - 8:44(8:44/m) 158/166bpm 135cal 6.87/7.56mph
4) 1m - 9:05(9:05/m) 158/166bpm 142cal 6.61/7.78mph
5) 0.33m - 3:02(9:16/m) 160/165bpm 48cal 6.47/7.08mph
8:42 8:37 8:44 9:05 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 125 96-137 1096 173 166-180
0.25 2:14 1:09 9:10 132 128-136 1210 172 164-180
0.38 3:16 1:02 8:12 135 133-137 1107 172 168-174
0.50 4:19 1:03 8:21 136 130-139 1137 175 172-178
0.63 5:27 1:08 9:08 134 129-138 1223 170 164-176
0.75 6:29 1:02 8:15 139 136-140 1147 171 166-174
0.88 7:30 1:01 8:08 139 136-143 1131 173 170-178
1.00 8:41 1:11 9:29 139 136-142 1317 171 170-172
1.13 9:46 1:05 8:39 143 140-148 1237 169 164-172
1.25 10:50 1:04 8:31 139 136-145 1183 169 164-172
1.38 11:56 1:06 8:50 146 143-151 1289 166 160-172
1.50 13:02 1:06 8:45 154 151-158 1348 171 168-178
1.63 14:10 1:08 9:05 157 155-159 1425 172 168-178
1.75 15:11 1:01 8:08 157 155-159 1276 172 170-174
1.88 16:17 1:06 8:48 163 153-171 1435 171 168-174
2.00 17:18 1:01 8:11 163 161-166 1335 170 166-174
2.13 18:22 1:04 8:30 159 152-164 1351 172 170-174
2.25 19:25 1:03 8:23 153 150-159 1283 171 168-174
2.38 20:29 1:05 8:37 156 152-159 1345 171 168-174
2.50 21:34 1:04 8:34 157 155-159 1345 170 168-172
2.63 22:39 1:05 8:40 159 157-161 1379 171 168-174
2.75 23:44 1:05 8:41 157 153-161 1364 169 164-176
2.88 24:55 1:11 9:31 161 158-163 1532 171 168-172
3.00 26:02 1:07 8:54 163 160-166 1451 171 168-174
3.13 27:05 1:03 8:26 157 150-166 1325 171 168-174
3.25 28:11 1:06 8:47 158 150-161 1387 173 172-176
3.38 29:20 1:09 9:10 159 157-161 1457 171 168-172
3.50 30:27 1:07 8:59 159 155-162 1429 172 170-174
3.63 31:37 1:10 9:17 157 152-160 1457 173 168-182
3.75 32:43 1:06 8:49 155 153-158 1366 173 170-176
3.88 33:59 1:16 10:07 160 153-164 1618 171 160-182
4.00 35:07 1:08 9:05 160 157-163 1454 166 160-170
4.13 36:16 1:09 9:15 163 160-165 1507 171 170-172
4.25 37:28 1:12 9:35 158 154-162 1513 169 164-176
4.33 38:10 42 8:58 158 156-162 1418 167 164-172

Heart

152/171max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 37.60% More
800m 4:10 8:23 41.71% More
1km 5:11 8:20 43.95% More
Mile 8:28 8:28 46.34% More
5k 26:49 8:38 49.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 74.28
5km 24:23 7:51 54.69
5M 46:21 9:16 46.70
10km 1:02:08 10:00 43.50
10M 1:58:06 11:49 37.80
Half 2:50:01 12:59 34.46
20M 5:00:57 15:03 30.85
Mara 7:13:16 16:32 28.57
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