Fri 5th Apr 2019 at 12:00pm by mattykay
Run > General
-
Time
38:10
-
Miles
4.33
-
Min/mi
8:49
-
Pacing
92%
-
WAVA
49.04
-
Stride(cm)
107
-
Cals
569
-
Cadence
171
-
BPM
152
-
%MHR
88.7
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 135/145bpm 114cal 6.9/8.14mph
2) 1m - 8:37(8:37/m) 153/172bpm 130cal 6.96/7.53mph
3) 1m - 8:44(8:44/m) 158/166bpm 135cal 6.87/7.56mph
4) 1m - 9:05(9:05/m) 158/166bpm 142cal 6.61/7.78mph
5) 0.33m - 3:02(9:16/m) 160/165bpm 48cal 6.47/7.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
125 96-137 |
1096 |
173 166-180 |
0.25 |
2:14 |
1:09 |
9:10 |
132 128-136 |
1210 |
172 164-180 |
0.38 |
3:16 |
1:02 |
8:12 |
135 133-137 |
1107 |
172 168-174 |
0.50 |
4:19 |
1:03 |
8:21 |
136 130-139 |
1137 |
175 172-178 |
0.63 |
5:27 |
1:08 |
9:08 |
134 129-138 |
1223 |
170 164-176 |
0.75 |
6:29 |
1:02 |
8:15 |
139 136-140 |
1147 |
171 166-174 |
0.88 |
7:30 |
1:01 |
8:08 |
139 136-143 |
1131 |
173 170-178 |
1.00 |
8:41 |
1:11 |
9:29 |
139 136-142 |
1317 |
171 170-172 |
1.13 |
9:46 |
1:05 |
8:39 |
143 140-148 |
1237 |
169 164-172 |
1.25 |
10:50 |
1:04 |
8:31 |
139 136-145 |
1183 |
169 164-172 |
1.38 |
11:56 |
1:06 |
8:50 |
146 143-151 |
1289 |
166 160-172 |
1.50 |
13:02 |
1:06 |
8:45 |
154 151-158 |
1348 |
171 168-178 |
1.63 |
14:10 |
1:08 |
9:05 |
157 155-159 |
1425 |
172 168-178 |
1.75 |
15:11 |
1:01 |
8:08 |
157 155-159 |
1276 |
172 170-174 |
1.88 |
16:17 |
1:06 |
8:48 |
163 153-171 |
1435 |
171 168-174 |
2.00 |
17:18 |
1:01 |
8:11 |
163 161-166 |
1335 |
170 166-174 |
2.13 |
18:22 |
1:04 |
8:30 |
159 152-164 |
1351 |
172 170-174 |
2.25 |
19:25 |
1:03 |
8:23 |
153 150-159 |
1283 |
171 168-174 |
2.38 |
20:29 |
1:05 |
8:37 |
156 152-159 |
1345 |
171 168-174 |
2.50 |
21:34 |
1:04 |
8:34 |
157 155-159 |
1345 |
170 168-172 |
2.63 |
22:39 |
1:05 |
8:40 |
159 157-161 |
1379 |
171 168-174 |
2.75 |
23:44 |
1:05 |
8:41 |
157 153-161 |
1364 |
169 164-176 |
2.88 |
24:55 |
1:11 |
9:31 |
161 158-163 |
1532 |
171 168-172 |
3.00 |
26:02 |
1:07 |
8:54 |
163 160-166 |
1451 |
171 168-174 |
3.13 |
27:05 |
1:03 |
8:26 |
157 150-166 |
1325 |
171 168-174 |
3.25 |
28:11 |
1:06 |
8:47 |
158 150-161 |
1387 |
173 172-176 |
3.38 |
29:20 |
1:09 |
9:10 |
159 157-161 |
1457 |
171 168-172 |
3.50 |
30:27 |
1:07 |
8:59 |
159 155-162 |
1429 |
172 170-174 |
3.63 |
31:37 |
1:10 |
9:17 |
157 152-160 |
1457 |
173 168-182 |
3.75 |
32:43 |
1:06 |
8:49 |
155 153-158 |
1366 |
173 170-176 |
3.88 |
33:59 |
1:16 |
10:07 |
160 153-164 |
1618 |
171 160-182 |
4.00 |
35:07 |
1:08 |
9:05 |
160 157-163 |
1454 |
166 160-170 |
4.13 |
36:16 |
1:09 |
9:15 |
163 160-165 |
1507 |
171 170-172 |
4.25 |
37:28 |
1:12 |
9:35 |
158 154-162 |
1513 |
169 164-176 |
4.33 |
38:10 |
42 |
8:58 |
158 156-162 |
1418 |
167 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.60% |
More |
800m |
4:10 |
8:23 |
41.71% |
More |
1km |
5:11 |
8:20 |
43.95% |
More |
Mile |
8:28 |
8:28 |
46.34% |
More |
5k |
26:49 |
8:38 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
74.28 |
5km |
24:23 |
7:51 |
54.69 |
5M |
46:21 |
9:16 |
46.70 |
10km |
1:02:08 |
10:00 |
43.50 |
10M |
1:58:06 |
11:49 |
37.80 |
Half |
2:50:01 |
12:59 |
34.46 |
20M |
5:00:57 |
15:03 |
30.85 |
Mara |
7:13:16 |
16:32 |
28.57 |
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