Fri 5th Apr 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
55:31
Miles
5.64
Min/mi
9:51
Pacing
86%
WAVA
48.10
Stride(cm)
96
Cals
646
Cadence
171
BPM
143
%MHR
74
B/mi
1405
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

That was fun! An alternative lunch time meander through some streets of a part of the town that I used to live in as a 2nd year student 30 years ago. It's lovely round there! Just plodded along looking at buildings and streets and shops. :-)

G

Split Summary
===
1) 1m - 9:56(9:56/m) 142/158bpm 122cal 6.04/7.03mph
2) 1m - 10:08(10:08/m) 136/147bpm 110cal 5.92/6.93mph
3) 1m - 10:33(10:33/m) 137/155bpm 116cal 5.68/6.8mph
4) 1m - 9:44(9:44/m) 146/162bpm 116cal 6.16/7.43mph
5) 1m - 9:28(9:28/m) 147/159bpm 111cal 6.34/7.95mph
6) 0.64m - 5:42(8:53/m) 151/160bpm 71cal 6.75/9.43mph

9:56 10:08 10:33 9:44 9:28 5:42

Pin Map

0mi in 0

Pace

41%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	136 127-142	1284	174 156-182	1/4
0.50	4:48	2:26	9:46	140 135-147	1367	176 168-182	7/1
0.75	7:25	2:37	10:27	148 139-158	1546	173 162-182	13/0
1.00	9:57	2:33	10:10	143 130-150	1455	169 94-198	5/2
1.25	12:36	2:39	10:36	135 128-142	1430	173 168-176	3/2
1.50	15:05	2:28	9:54	137 132-141	1356	171 166-174	1/3
1.75	17:27	2:22	9:29	135 131-139	1280	168 162-176	1/4
2.00	20:05	2:38	10:32	137 130-147	1444	169 162-176	0/5
2.25	22:40	2:35	10:20	130 125-138	1344	166 160-174	2/6
2.50	25:23	2:43	10:53	135 127-150	1470	170 164-178	5/6
2.75	28:00	2:36	10:25	140 129-147	1459	169 162-174	3/8
3.00	30:39	2:39	10:36	144 133-155	1527	169 164-174	5/2
3.25	33:00	2:21	9:23	140 132-149	1314	169 164-174	1/3
3.50	35:28	2:28	9:52	144 140-147	1421	170 164-182	3/3
3.75	37:56	2:28	9:52	150 141-160	1479	171 164-178	11/0
4.00	40:22	2:27	9:47	149 141-162	1459	170 160-176	2/9
4.25	43:10	2:47	11:09	139 130-147	1550	170 164-176	1/3
4.50	45:24	2:15	8:58	150 142-159	1345	172 166-182	6/2
4.75	47:35	2:11	8:43	154 148-159	1343	171 164-174	4/2
5.00	49:51	2:16	9:03	146 140-150	1322	171 162-186	4/8
5.25	51:58	2:07	8:28	146 139-152	1236	172 168-180	1/6
5.50	54:07	2:10	8:39	153 150-157	1323	177 168-184	3/3
5.64	55:32	1:25	10:02	157 155-160	1574	175 168-186	4/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	10:09
13 2.2%	9:56
See your biggest climbs

Cadence

171 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.6	55:25	9:50
Walk	0.2	94	0	7	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.51%	More
800m	4:10	8:23	46.11%	More
1km	5:19	8:33	47.15%	More
Mile	8:37	8:37	49.39%	More
5k	29:42	9:33	48.81%	More
5 miles	49:12	9:50	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	28:15	9:06	51.30
5M	48:26	9:41	48.71
10km	1:01:57	9:58	47.56
10M	1:46:13	10:37	45.84
Half	2:24:14	11:01	44.32
20M	3:52:56	11:39	43.49
Mara	5:16:17	12:04	42.70

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