Fri 5th Apr 2019 at 12:00pm by markgall
Run > General
-
Time
26:16
-
Miles
3.77
-
Min/mi
6:58
-
Pacing
72%
-
WAVA
66.85
-
Stride(cm)
131
-
Cals
387
-
Cadence
176
-
BPM
157
-
%MHR
91.8
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:34/m) 137/153bpm 59cal 7.92/8.58mph
2) 0.62m - 4:24(7:05/m) 156/167bpm 65cal 8.48/9.02mph
3) 0.62m - 4:17(6:53/m) 161/170bpm 65cal 8.71/9.48mph
4) 0.62m - 4:10(6:42/m) 165/171bpm 64cal 8.96/9.83mph
5) 0.62m - 4:26(7:08/m) 160/172bpm 67cal 8.42/9.66mph
6) 0.62m - 4:04(6:33/m) 165/175bpm 64cal 9.16/10.56mph
7) 0.04m - 13(5:12/m) 174/175bpm 3cal 11.53/11mph
4:42 4:24 4:17 4:10 4:26 4:04 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
106 81-131 |
941 |
178 176-180 |
0.25 |
2:04 |
58 +2
|
7:41 |
144 128-152 |
1107 |
177 174-182 |
0.38 |
2:58 |
54 |
7:09 |
150 148-152 |
1072 |
179 178-180 |
0.50 |
3:51 |
53 |
7:05 |
148 145-151 |
1048 |
177 172-180 |
0.63 |
4:46 |
55 |
7:21 |
142 138-145 |
1043 |
173 170-176 |
0.75 |
5:41 |
55 |
7:18 |
147 141-152 |
1073 |
173 170-176 |
0.88 |
6:34 |
54 |
7:08 |
152 149-156 |
1085 |
176 174-180 |
1.00 |
7:27 |
53 |
7:04 |
157 155-161 |
1108 |
179 176-182 |
1.13 |
8:20 |
53 |
7:04 |
162 161-165 |
1144 |
178 174-182 |
1.25 |
9:11 |
51 |
6:48 |
164 161-167 |
1116 |
179 174-186 |
1.38 |
10:03 |
52 |
6:57 |
163 160-166 |
1132 |
177 172-184 |
1.50 |
10:57 |
54 |
7:08 |
156 153-159 |
1113 |
174 170-178 |
1.63 |
11:48 |
51 |
6:47 |
160 158-166 |
1086 |
175 170-178 |
1.75 |
12:39 |
51 |
6:48 |
166 164-169 |
1128 |
174 172-176 |
1.88 |
13:29 |
51 |
6:45 |
162 158-164 |
1093 |
175 172-182 |
2.00 |
14:22 |
53 |
7:01 |
166 163-170 |
1166 |
177 172-184 |
2.13 |
15:12 |
50 |
6:37 |
161 159-164 |
1066 |
176 168-184 |
2.25 |
16:00 |
48 |
6:28 |
165 160-168 |
1067 |
176 170-180 |
2.38 |
16:52 |
52 |
6:53 |
168 166-170 |
1158 |
176 172-182 |
2.50 |
17:41 |
49 |
6:30 |
167 165-170 |
1085 |
177 172-184 |
2.63 |
19:22 |
1:42 +50
|
13:33 |
154 146-167 |
2087 |
181 174-186 |
2.75 |
20:18 |
56 |
7:30 |
164 160-167 |
1230 |
180 176-184 |
2.88 |
21:10 |
51 |
6:49 |
169 164-172 |
1152 |
175 170-180 |
3.00 |
22:29 |
1:19 +24
|
10:32 |
159 147-172 |
1674 |
168 110-180 |
3.13 |
23:22 |
54 |
7:08 |
156 152-160 |
1113 |
176 172-180 |
3.25 |
24:23 |
1:01 +5
|
8:12 |
163 161-165 |
1336 |
179 176-182 |
3.38 |
25:13 |
50 +2
|
6:40 |
166 165-169 |
1106 |
175 168-182 |
3.50 |
26:01 |
47 |
6:19 |
167 163-170 |
1055 |
175 172-178 |
3.63 |
26:51 |
50 |
6:38 |
165 161-168 |
1093 |
180 174-184 |
3.75 |
27:32 |
42 |
5:32 |
172 168-174 |
953 |
182 176-188 |
3.77 |
27:39 |
7 |
5:46 |
174 174-175 |
1004 |
186 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
53.98% |
More |
800m |
3:06 |
6:14 |
61.39% |
More |
1km |
4:00 |
6:27 |
62.03% |
More |
Mile |
6:43 |
6:43 |
62.95% |
More |
5k |
22:36 |
7:17 |
63.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
21:24 |
6:53 |
67.20 |
5M |
35:26 |
7:05 |
66.05 |
10km |
44:37 |
7:11 |
65.48 |
10M |
1:13:52 |
7:23 |
65.36 |
Half |
1:38:21 |
7:30 |
64.44 |
20M |
2:34:01 |
7:42 |
65.20 |
Mara |
3:25:04 |
7:50 |
65.30 |
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