Fri 5th Apr 2019 at 12:00pm by markgall

Run > General

  • Time
    26:16
  • Miles
    3.77
  • Min/mi
    6:58
  • Pacing
    72%
  • WAVA
    66.85
  • Stride(cm)
    131
  • Cals
    387
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 137/153bpm 59cal 7.92/8.58mph
2) 0.62m - 4:24(7:05/m) 156/167bpm 65cal 8.48/9.02mph
3) 0.62m - 4:17(6:53/m) 161/170bpm 65cal 8.71/9.48mph
4) 0.62m - 4:10(6:42/m) 165/171bpm 64cal 8.96/9.83mph
5) 0.62m - 4:26(7:08/m) 160/172bpm 67cal 8.42/9.66mph
6) 0.62m - 4:04(6:33/m) 165/175bpm 64cal 9.16/10.56mph
7) 0.04m - 13(5:12/m) 174/175bpm 3cal 11.53/11mph
4:42 4:24 4:17 4:10 4:26 4:04 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 7% 48% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 106 81-131 941 178 176-180
0.25 2:04 58 +2 7:41 144 128-152 1107 177 174-182
0.38 2:58 54 7:09 150 148-152 1072 179 178-180
0.50 3:51 53 7:05 148 145-151 1048 177 172-180
0.63 4:46 55 7:21 142 138-145 1043 173 170-176
0.75 5:41 55 7:18 147 141-152 1073 173 170-176
0.88 6:34 54 7:08 152 149-156 1085 176 174-180
1.00 7:27 53 7:04 157 155-161 1108 179 176-182
1.13 8:20 53 7:04 162 161-165 1144 178 174-182
1.25 9:11 51 6:48 164 161-167 1116 179 174-186
1.38 10:03 52 6:57 163 160-166 1132 177 172-184
1.50 10:57 54 7:08 156 153-159 1113 174 170-178
1.63 11:48 51 6:47 160 158-166 1086 175 170-178
1.75 12:39 51 6:48 166 164-169 1128 174 172-176
1.88 13:29 51 6:45 162 158-164 1093 175 172-182
2.00 14:22 53 7:01 166 163-170 1166 177 172-184
2.13 15:12 50 6:37 161 159-164 1066 176 168-184
2.25 16:00 48 6:28 165 160-168 1067 176 170-180
2.38 16:52 52 6:53 168 166-170 1158 176 172-182
2.50 17:41 49 6:30 167 165-170 1085 177 172-184
2.63 19:22 1:42 +50 13:33 154 146-167 2087 181 174-186
2.75 20:18 56 7:30 164 160-167 1230 180 176-184
2.88 21:10 51 6:49 169 164-172 1152 175 170-180
3.00 22:29 1:19 +24 10:32 159 147-172 1674 168 110-180
3.13 23:22 54 7:08 156 152-160 1113 176 172-180
3.25 24:23 1:01 +5 8:12 163 161-165 1336 179 176-182
3.38 25:13 50 +2 6:40 166 165-169 1106 175 168-182
3.50 26:01 47 6:19 167 163-170 1055 175 172-178
3.63 26:51 50 6:38 165 161-168 1093 180 174-184
3.75 27:32 42 5:32 172 168-174 953 182 176-188
3.77 27:39 7 5:46 174 174-175 1004 186 184-186

Heart

157/175max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 131cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 53.98% More
800m 3:06 6:14 61.39% More
1km 4:00 6:27 62.03% More
Mile 6:43 6:43 62.95% More
5k 22:36 7:17 63.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 21:24 6:53 67.20
5M 35:26 7:05 66.05
10km 44:37 7:11 65.48
10M 1:13:52 7:23 65.36
Half 1:38:21 7:30 64.44
20M 2:34:01 7:42 65.20
Mara 3:25:04 7:50 65.30
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