Fri 5th Apr 2019 at 12:00pm by Nilz

Run > Time Trial

breezy

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Time
9:39
Miles
1.00
Min/mi
9:39
Pacing
92%
WAVA
50.88
Stride(cm)
90
Cals
111
Cadence
186
BPM
136
%MHR
80.3
B/mi
1309
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 9:35(5:59/km) 139/156bpm 110cal 10.02/14.81kmph
2) 0.01km - 4(6:23/km) 149/152bpm 1cal 9.39/9.87kmph

9:35 4

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +4	8:35	86 75-100	738	190 188-194	2/3
0.13	1:07	35	9:14	111 103-118	1024	189 186-190	2/1
0.19	1:39	32	8:35	125 119-131	1072	190 188-192	0/2
0.25	2:13	35	9:12	133 132-136	1225	191 188-196	1/1
0.31	2:48	34	9:06	142 138-147	1292	189 186-192	2/1
0.38	3:24	36	9:40	146 146-146	1412	188 182-192	1/1
0.44	4:07	43	11:29	147 146-149	1687	184 180-188	3/1
0.50	4:42	36	9:29	145 143-146	1376	187 184-190	2/4
0.56	5:21	39	10:19	143 143-144	1476	185 182-190	3/1
0.63	5:57	36	9:37	142 141-144	1365	184 180-188	0/2
0.69	6:33	36	9:37	144 143-144	1386	184 182-186	2/1
0.75	7:09	36	9:37	145 144-146	1395	183 182-184	2/1
0.81	7:46	36	9:40	148 145-151	1430	182 180-184	1/1
0.88	8:29	43	11:29	153 152-154	1758	181 180-186	3/1
0.94	9:05	36	9:34	154 153-155	1472	181 178-184	2/2
1.00	9:43	38	10:09	152 147-154	1544	181 176-182	3/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	1	9:39	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.31%	More
800m	4:36	9:16	48.02%	More
1km	5:50	9:24	49.38%	More
Mile	9:43	9:43	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.86
5km	36:11	11:39	46.27
5M	1:03:01	12:36	43.52
10km	1:21:11	13:04	42.31
10M	2:21:24	14:08	40.29
Half	3:13:43	14:47	38.68
20M	5:17:15	15:52	37.43
Mara	7:14:39	16:35	36.42

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