Fri 5th Apr 2019 at 9:00am by RunnyRunRun

Bike > General

Follow User
0 👍

Time
1:57:00
Miles
29.62
Mph
15.2
FBI
69.21
Cals
764
BPM
129
%MHR
67.8
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:37(3:55/m) 130/159bpm 142cal 15.29/29.83mph
2) 5m - 19:15(3:51/m) 130/158bpm 124cal 15.58/22.65mph
3) 5m - 19:11(3:50/m) 127/150bpm 105cal 15.63/30.54mph
4) 5m - 21:01(4:12/m) 132/162bpm 141cal 14.28/31.29mph
5) 5m - 18:16(3:39/m) 141/159bpm 142cal 16.43/25.86mph
6) 4.62m - 19:40(4:15/m) 132/161bpm 110cal 14.11/25.78mph

19:37 19:15 19:11 21:01 18:16 19:40

Pin Map

0mi in 0

Pace

25%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:48	4:48 +54	12.51	130 87-153	623
2.00	8:51	4:03	14.79	138 118-159	560
3.00	16:44	7:53 +3:54	7.61	123 97-156	970
4.00	20:32	3:48	15.81	120 97-151	455
5.00	24:25	3:53	15.46	125 94-156	485
6.00	27:43	3:18	18.17	120 104-129	396
7.00	31:13	3:30	17.16	138 107-158	482
8.00	34:28	3:16	18.38	127 110-149	415
9.00	38:55	4:27	13.49	140 122-157	623
10.00	44:07	5:11 +27	11.57	119 96-147	617
11.00	49:04	4:57 +24	12.12	126 103-148	624
12.00	52:57	3:53	15.46	118 103-130	458
13.00	56:08	3:11	18.83	121 97-139	386
14.00	59:26	3:18	18.18	122 108-138	403
15.00	1:03:42	4:16	14.05	135 118-150	577
16.00	2:05:26	1:01:44 +57:00	0.97	136 71-157	8396
17.00	2:10:33	5:07 +22	11.74	110 80-129	562
18.00	2:13:33	3:00	20.05	116 85-141	347
19.00	2:17:38	4:06 +4	14.64	134 112-158	549
20.00	2:22:08	4:30	13.34	152 133-161	684
21.00	2:25:55	3:46	15.91	147 142-152	554
22.00	2:29:30	3:36	16.70	143 139-147	514
23.00	2:33:26	3:56	15.25	140 119-158	551
24.00	2:36:52	3:26	17.50	130 124-142	446
25.00	2:40:24	3:32	16.98	139 111-155	491
26.00	2:44:52	4:28 +36	13.44	123 96-146	549
27.00	2:49:30	4:38 +25	12.95	125 104-142	579
28.00	2:58:53	9:23 +5:33	6.39	128 91-161	1201
29.00	3:03:53	5:00 +14	11.99	133 106-153	665
29.62	3:07:31	3:38 +38	10.31	139 109-160	809

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:45	2:45	More
5k	10:21	3:20	More
5 miles	17:34	3:31	More
10k	22:25	3:37	More
10 miles	37:51	3:47	More
Half	51:21	3:55	More
20 miles	2:15:45	6:47	More
Mara	2:44:35	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:36	3:45
15 miles	56:53	3:48
20 miles	1:17:10	3:52
40km	1:37:09	3:55
25 miles	1:37:45	3:55
42km	1:42:18	3:55
50 miles	3:23:48	4:05
56 miles	3:49:49	4:06
100 miles	7:04:55	4:15
112 miles	7:59:09	4:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry