Fri 5th Apr 2019 at 12:00pm by Dannyboy01

Run > General

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Time
25:29
Miles
3.46
Min/mi
7:22
Pacing
90%
WAVA
60.12
Stride(cm)
132
Cals
378
Cadence
165
BPM
139
%MHR
81.5
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/151bpm 114cal 7.79/8.52mph
2) 1m - 7:24(7:24/m) 141/154bpm 111cal 8.11/8.68mph
3) 1m - 7:12(7:12/m) 140/151bpm 106cal 8.33/8.87mph
4) 0.46m - 3:11(6:57/m) 143/152bpm 47cal 8.62/8.89mph

7:42 7:24 7:12 3:11

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	109 82-132	957	161 114-166
0.25	2:02	56	7:30	136 133-138	1020	163 160-166
0.38	2:59	57	7:39	141 136-142	1078	164 162-166
0.50	4:03	1:03	8:28	142 139-144	1202	161 154-166
0.63	4:56	53	7:04	144 142-145	1018	165 164-168
0.75	5:52	56	7:26	143 139-145	1064	166 164-166
0.88	6:49	57	7:40	146 143-149	1119	164 156-168
1.00	7:44	54	7:15	150 148-151	1087	168 166-170
1.13	8:39	56	7:27	149 147-151	1111	166 164-168
1.25	9:34	55	7:20	152 150-154	1115	166 164-166
1.38	10:28	53	7:07	144 140-149	1025	166 164-168
1.50	11:25	58	7:41	132 126-140	1014	164 156-168
1.63	12:18	53	7:02	135 128-143	950	166 164-168
1.75	13:10	52	6:54	142 140-145	979	166 164-168
1.88	14:11	1:01	8:12	138 131-144	1131	165 160-166
2.00	15:08	56	7:29	139 131-144	1039	166 164-168
2.13	16:04	56	7:28	140 135-143	1045	166 158-168
2.25	17:13	1:09 +6	9:13	147 142-151	1354	165 162-168
2.38	18:09	56	7:31	141 139-144	1061	166 164-168
2.50	19:00	51	6:48	145 142-147	987	167 166-168
2.63	19:52	52	6:52	140 137-142	962	167 166-168
2.75	20:43	52	6:54	140 138-142	967	166 164-168
2.88	21:35	51	6:52	134 132-137	920	166 164-168
3.00	22:26	51	6:48	134 131-137	911	166 162-168
3.13	23:18	53	7:00	143 140-145	1002	166 164-168
3.25	24:20	1:02 +8	8:15	138 131-142	1138	167 166-168
3.38	25:13	52	6:58	144 140-152	1004	169 166-170
3.46	25:45	32	6:36	150 150-151	990	170 168-170

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.5	25:42	7:26
Walk	0.0	114	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.79%	More
800m	3:24	6:50	53.19%	More
1km	4:14	6:49	55.63%	More
Mile	7:02	7:02	57.41%	More
5k	22:58	7:24	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:44	7:19	60.42
5M	37:39	7:32	59.25
10km	47:24	7:38	58.71
10M	1:18:30	7:51	58.52
Half	1:44:30	7:59	57.68
20M	2:43:39	8:11	58.36
Mara	3:37:53	8:19	58.45

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