Fri 5th Apr 2019 at 11:00am by Kimmy69

Walk > General

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Time
39:17
Miles
2.23
Min/mi
17:37
Stride(cm)
73
Cals
250
Cadence
126
BPM
97
%MHR
56.8
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 90/105bpm 110cal 61/70rpm 3.42/4.68mph
2) 1m - 16:55(16:55/m) 105/117bpm 112cal 63/67rpm 3.55/4.07mph
3) 0.23m - 4:51(21:17/m) 105/114bpm 28cal 52/65rpm 2.82/3.67mph

17:31 16:55 4:51

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:00	86 79-93	1548	117 110-122
0.13	2:14	1:07	17:46	92 90-94	1635	125 122-126
0.19	3:20	1:06	17:29	84 72-93	1468	127 122-130
0.25	4:21	1:02	16:26	80 77-85	1315	127 126-128
0.31	5:25	1:03	16:51	85 85-86	1432	128 126-132
0.38	6:27	1:02	16:34	85 83-87	1408	129 128-130
0.44	7:29	1:02	16:31	91 83-96	1502	128 126-130
0.50	8:31	1:03	16:46	91 87-93	1525	128 126-128
0.56	9:54	1:22 +11	21:55	87 86-90	1907	127 122-134
0.63	11:03	1:09	18:24	90 85-96	1657	128 122-132
0.69	12:05	1:03	16:43	85 83-87	1421	128 126-134
0.75	13:08	1:02	16:37	93 87-99	1545	124 122-128
0.81	14:14	1:06	17:35	100 97-103	1759	125 122-126
0.88	15:28	1:14	19:47	101 98-103	1998	122 114-140
0.94	16:36	1:08	18:04	96 94-98	1735	123 122-126
1.00	17:43	1:07	17:52	94 88-97	1680	127 126-130
1.06	18:44	1:01	16:24	92 85-99	1508	127 124-128
1.13	19:47	1:03	16:46	99 90-105	1660	125 124-130
1.19	21:04	1:17 +14	20:32	84 67-98	1724	127 118-132
1.25	22:08	1:04	17:10	104 99-108	1786	126 124-130
1.31	23:13	1:05	17:20	108 107-109	1872	124 122-128
1.38	24:17	1:04	17:05	108 106-112	1845	124 122-128
1.44	25:22	1:05	17:17	112 109-115	1936	125 122-128
1.50	26:26	1:04	17:07	111 110-112	1899	126 122-130
1.56	27:28	1:02	16:34	111 110-113	1839	127 124-132
1.63	28:32	1:04	17:05	109 106-112	1861	127 124-128
1.69	29:36	1:04	17:00	105 103-106	1786	126 124-132
1.75	30:37	1:01	16:19	107 103-111	1746	127 124-128
1.81	31:41	1:04	16:58	104 99-109	1764	125 118-132
1.88	32:45	1:04	16:58	109 104-117	1850	128 124-132
1.94	33:47	1:03	16:41	107 103-114	1786	125 122-132
2.00	34:50	1:03	16:50	107 104-111	1801	125 124-128
2.06	35:56	1:05	17:25	109 107-110	1899	125 124-128
2.13	37:28	1:32	24:29	100 91-112	2448	125 118-130
2.19	38:32	1:04	17:09	104 97-109	1783	125 122-128
2.23	39:41	1:09	29:10	104 100-108	3034	126 126-126

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:20	16:46	More
1km	10:27	16:50	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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