Fri 5th Apr 2019 at 12:00pm by Lisrun

Run > General

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Time
44:55
Miles
1.72
Min/mi
26:07
Pacing
69%
WAVA
20.10
Stride(cm)
58
Cals
204
Cadence
106
BPM
95
%MHR
57.2
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 93/123bpm 116cal 2.46/3.88mph
2) 0.72m - 20:34(28:35/m) 93/136bpm 88cal 2.1/3.88mph

24:22 20:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:13	90 80-101	2090	113 96-122
0.13	2:58	1:31	24:13	99 94-104	2397	99 94-104
0.19	4:43	1:45	28:02	91 89-93	2550	106 96-122
0.25	5:50	1:07	17:52	88 86-90	1572	101 96-110
0.31	7:26	1:36	25:37	87 85-88	2229	107 98-122
0.38	8:49	1:23	22:01	86 84-89	1893	109 104-110
0.44	10:03	1:15	19:53	86 85-88	1710	107 104-110
0.50	11:09	1:06	17:41	88 81-98	1556	107 102-108
0.56	12:19	1:10	18:33	93 91-95	1725	-
0.63	13:49	1:30	24:01	97 85-113	2330	105 96-122
0.69	15:29	1:40	26:41	99 94-101	2642	106 102-122
0.75	17:32	2:03	32:53	86 74-101	2828	113 100-124
0.81	19:52	2:20	37:20	89 82-95	3322	112 98-126
0.88	21:21	1:29	23:41	98 87-107	2321	100 98-108
0.94	23:03	1:42	27:06	109 93-123	2953	108 96-122
1.00	24:22	1:19	21:10	100 96-109	2117	104 102-106
1.06	25:46	1:23	22:12	88 79-95	1954	99 90-104
1.13	27:05	1:20	21:19	91 87-95	1939	107 102-122
1.19	29:14	2:08	34:11	78 65-85	2667	109 104-122
1.25	32:08	2:55	46:33	99 69-135	4609	98 80-122
1.31	33:40	1:32	24:34	104 97-117	2555	106 94-122
1.38	35:15	1:34	25:09	103 97-112	2591	116 104-122
1.44	38:48	3:33	56:52	105 77-132	5972	112 98-122
1.50	40:40	1:52	29:52	94 91-101	2807	102 90-108
1.56	41:53	1:13	19:30	97 94-100	1892	107 104-108
1.63	43:07	1:14	19:51	89 86-95	1766	109 106-112
1.69	44:18	1:10	18:42	88 83-90	1645	107 104-110
1.72	44:57	39	21:15	89 88-89	1892	105 98-108

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	106	1.7	43:19	25:13
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	19.95%	More
800m	10:38	21:24	21.00%	More
1km	13:34	21:50	21.46%	More
Mile	24:04	24:04	20.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:17	25:17	19.59
5km	1:24:04	27:04	20.10
5M	2:19:12	27:50	19.89
10km	2:55:16	28:12	19.79
10M	4:50:14	29:01	19.83
Half	6:26:25	29:30	19.59
20M	10:05:07	30:15	19.82
Mara	13:25:39	30:45	19.85

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