Fri 5th Apr 2019 at 9:00am by Cobham Runner

Run > Long Run
  • breezy
  • Time
    2:53:29
  • Miles
    18.08
  • Min/mi
    9:36
  • Pacing
    80%
  • WAVA
    62.04
  • Stride(cm)
    106
  • Cals
    2353
  • Cadence
    158
  • Asc(m)
    483
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 124cal 6/7.06mph
2) 1m - 9:01(9:01/m) 132cal 6.65/7.95mph
3) 1m - 8:42(8:42/m) 132cal 6.9/7.45mph
4) 1m - 9:27(9:27/m) 132cal 6.34/7.6mph
5) 1m - 8:42(8:42/m) 130cal 6.89/8.75mph
6) 1m - 8:32(8:32/m) 130cal 7.04/7.81mph
7) 1m - 9:16(9:16/m) 135cal 6.48/8.06mph
8) 1m - 9:21(9:21/m) 130cal 6.42/7.26mph
9) 1m - 10:52(10:52/m) 124cal 5.52/8.41mph
10) 1m - 9:43(9:43/m) 131cal 6.17/7.1mph
11) 1m - 9:16(9:16/m) 131cal 6.47/6.97mph
12) 1m - 9:24(9:24/m) 133cal 6.38/6.89mph
13) 1m - 9:31(9:31/m) 133cal 6.3/7.22mph
14) 1m - 9:00(9:00/m) 129cal 6.67/7.22mph
15) 1m - 9:28(9:28/m) 133cal 6.33/7.18mph
16) 1m - 10:00(10:00/m) 132cal 6/7.08mph
17) 1m - 10:24(10:24/m) 130cal 5.77/6.62mph
18) 1m - 12:02(12:02/m) 122cal 4.99/6.64mph
19) 0.08m - 47(9:35/m) 10cal 6.26/7.12mph
10:00 9:01 8:42 9:27 8:42 8:32 9:16 9:21 10:52 9:43 9:16 9:24 9:31 9:00 9:28 10:00 10:24 12:02 47

Pace

10% 11% 30% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:49 157 150-160 16/12
1.00 10:08 4:43 +8 9:27 161 158-164 8/5
1.50 14:46 4:39 +6 9:17 162 158-164 12/5
2.00 19:15 4:29 8:57 161 158-164 7/6
2.50 23:26 4:11 8:22 161 158-162 2/7
3.00 27:57 4:31 9:02 159 152-162 13/18
3.50 33:31 5:34 +1:00 11:09 157 116-160 7/11
4.00 38:24 4:53 9:46 155 150-160 8/36
4.50 42:47 4:23 8:46 157 152-160 6/27
5.00 47:07 4:19 8:39 158 154-160 0/19
5.50 51:26 4:19 8:38 158 154-160 8/6
6.00 55:38 4:12 8:25 158 154-160 3/27
6.50 1:00:54 5:16 +56 10:32 158 116-164 14/14
7.00 1:05:50 4:56 9:52 158 154-162 19/3
7.50 1:10:44 4:54 9:48 158 152-162 25/1
8.00 1:15:11 4:27 8:54 159 154-162 12/16
8.50 1:20:12 5:02 10:03 158 154-160 25/7
9.00 1:26:03 5:50 11:40 155 152-160 52/2
9.50 1:32:05 6:02 +56 12:04 159 150-224 13/13
10.00 1:36:42 4:37 9:15 161 158-162 7/3
10.50 1:41:21 4:39 9:18 161 158-164 11/6
11.00 1:45:58 4:37 9:15 160 158-162 9/5
11.50 1:50:34 4:36 9:12 158 156-160 1/6
12.00 1:55:22 4:48 9:36 157 152-160 13/18
12.50 1:59:57 4:35 9:09 158 152-162 5/9
13.00 2:04:54 4:57 9:54 156 148-162 9/28
13.50 2:09:35 4:41 9:22 156 146-160 6/34
14.00 2:13:54 4:19 8:38 159 154-160 0/21
14.50 2:18:46 4:52 9:44 157 154-160 8/6
15.00 2:23:22 4:36 9:13 157 152-160 1/26
15.50 2:28:23 5:01 +16 10:01 158 154-160 14/18
16.00 2:33:38 5:15 10:30 158 154-160 20/3
16.50 2:39:03 5:25 10:51 156 150-160 22/1
17.00 2:44:02 4:58 9:56 157 152-160 13/16
17.50 2:49:49 5:47 +22 11:35 159 156-162 25/7
18.00 2:56:33 6:44 +8 13:28 154 150-160 51/1
18.08 2:57:20 47 9:37 157 156-158 0/2

Elevation

Asc 483m, Range 134m, Flat prediction 2:46:34
Elevation Graph
Biggest Climbs (m) Min/mi
54 7.7% 13:52
52 2.6% 9:34
51 2.9% 10:27
49 9.2% 13:11
24 4.4% 11:48
21 2.1% 10:11
See your biggest climbs

Cadence

158 (224 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 158 18.1 2:53:28 9:36
Walk 2.1 112 0 3:44 6:54:04
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.97% More
800m 4:03 8:10 55.06% More
1km 5:08 8:16 56.71% More
Mile 8:27 8:27 58.55% More
5k 27:31 8:51 61.41% More
5 miles 45:18 9:04 61.13% More
10k 57:24 9:14 60.44% More
10 miles 1:35:29 9:33 60.26% More
Half 2:04:39 9:31 61.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 61.39
5km 26:49 8:38 63.00
5M 44:25 8:53 62.35
10km 55:55 9:00 62.03
10M 1:32:36 9:16 62.14
Half 2:03:18 9:25 61.39
20M 3:13:04 9:39 62.13
Mara 4:17:03 9:49 62.22
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