Fri 5th Apr 2019 at 11:00am by Steve Shaughnessy

Run > Progressive

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Time
37:54
Miles
5.12
Min/mi
7:24
Pacing
75%
WAVA
72.11
Stride(cm)
136
Cals
598
Cadence
160
BPM
144
%MHR
83.9
B/mi
1063
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 128/153bpm 114cal 7.3/7.97mph
2) 1m - 7:37(7:37/m) 141/154bpm 116cal 7.89/8.64mph
3) 1m - 7:13(7:13/m) 142/157bpm 111cal 8.31/8.81mph
4) 1m - 7:01(7:01/m) 149/157bpm 115cal 8.56/8.97mph
5) 1m - 7:01(7:01/m) 158/169bpm 127cal 8.55/9.08mph
6) 0.12m - 49(7:06/m) 158/164bpm 15cal 8.46/9.83mph

8:13 7:37 7:13 7:01 7:01 49

Pace

21%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	128 111-153	1099	155 124-160	1/5
0.50	4:11	2:02	8:10	124 122-127	1012	158 152-162	2/3
0.75	6:12	2:01	8:03	127 123-133	1022	158 156-162	2/1
1.00	8:12	2:00	8:01	134 128-137	1074	161 158-166	5/0
1.25	10:13	2:01	8:04	139 136-141	1121	162 156-166	10/1
1.50	12:08	1:55	7:40	140 136-143	1074	162 154-174	5/1
1.75	13:57	1:49	7:15	142 135-154	1031	159 156-162	1/5
2.00	16:00	2:03 +11	8:13	142 137-154	1167	162 158-168	4/3
2.25	17:46	1:45	7:01	142 139-148	996	161 158-164	3/3
2.50	19:39	1:53	7:34	148 143-157	1119	160 154-164	5/3
2.75	21:54	2:15 +24	8:59	137 125-153	1230	158 118-164	1/8
3.00	23:38	1:44	6:56	143 138-148	993	160 154-164	1/5
3.25	25:22	1:44	6:57	147 142-150	1022	160 156-164	1/6
3.50	27:09	1:47	7:08	145 142-149	1034	160 156-162	1/5
3.75	28:54	1:45	7:00	152 149-154	1064	159 156-162	0/4
4.00	30:37	1:43	6:53	155 151-157	1067	160 158-164	1/0
4.25	32:23	1:46	7:05	160 155-164	1132	161 158-164	0/1
4.50	34:12	1:49	7:14	165 161-169	1194	165 160-168	5/1
4.75	36:50	2:38 +57	10:34	151 126-165	1595	161 120-168	3/3
5.00	38:36	1:45	7:00	156 148-162	1092	165 162-170	4/1
5.12	39:45	1:09 +18	10:04	158 155-164	1591	166 160-184	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:58
See your biggest climbs

Cadence

160 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	5.1	37:37	7:34
Walk	2.9	121	0	1:12	53:31
Still	0.1	-	-	3	-
Pause	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	54.34%	More
800m	3:24	6:51	63.25%	More
1km	4:17	6:53	65.64%	More
Mile	6:57	6:57	68.84%	More
5k	22:46	7:20	71.60%	More
5 miles	38:21	7:40	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	71.33
5km	22:18	7:11	73.07
5M	36:57	7:23	72.16
10km	46:33	7:29	71.69
10M	1:17:07	7:43	71.72
Half	1:42:42	7:50	70.81
20M	2:40:54	8:03	71.62
Mara	3:34:17	8:11	71.71

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