Fri 5th Apr 2019 at 11:00am by Lisrun

Run > General

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Time
51:26
Miles
1.12
Min/mi
45:55
Pacing
42%
WAVA
10.86
Stride(cm)
31
Cals
122
Cadence
111
BPM
77
%MHR
46.1
B/mi
3513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:36(46:36/m) 72/121bpm 116cal 1.29/4.19mph
2) 0.12m - 4:49(41:50/m) 60/76bpm 6cal 1.43/4.72mph

46:36 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	78 56-89	1824	115 106-122
0.13	2:59	1:32	24:24	82 72-93	2001	112 106-122
0.19	4:19	1:20	21:15	80 76-83	1700	110 106-114
0.25	6:43	2:24	38:20	85 77-94	3258	107 94-122
0.31	8:19	1:36	25:43	106 93-119	2725	104 90-122
0.38	9:56	1:37	25:45	107 101-119	2756	110 102-122
0.44	11:09	1:13	19:30	90 80-100	1755	107 104-112
0.50	12:32	1:23	22:15	85 83-86	1891	108 104-110
0.56	14:45	2:13	35:32	81 66-87	2878	107 102-122
0.63	21:45	7:00	1:51:59	84 53-114	9406	122 122-122
0.69	25:55	4:10	1:06:32	67 55-93	4458	-
0.75	28:50	2:55	46:35	55 53-57	2562	-
0.81	34:12	5:22	1:25:59	66 50-83	5675	-
0.88	36:48	2:36	41:35	56 50-59	2329	122 122-122
0.94	40:34	3:46	1:00:21	68 52-87	4104	122 122-122
1.00	46:36	6:02	1:36:27	60 49-75	5787	-
1.06	50:06	3:30	56:02	61 52-74	3418	-
1.12	51:27	1:21	25:34	56 53-58	1432	122 122-122

Heart

77/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	111	1.1	43:59	39:26
Walk	0.0	0	0	0	NAN:00:00
Still	14.5	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:32	22:15	16.95%	More
800m	12:09	24:27	18.38%	More
1km	21:32	34:39	13.53%	More
Mile	46:36	46:36	10.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:37	45:37	10.86
5km	2:31:41	48:49	11.14
5M	4:11:11	50:14	11.03
10km	5:16:15	50:54	10.97
10M	8:43:41	52:22	10.99
Half	11:37:14	53:13	10.86
20M	18:11:51	54:36	10.99
Mara	24:13:42	55:29	11.00

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