Fri 5th Apr 2019 at 9:00am by alpenrose

Run > General
  • rain
  • windy
  • Time
    1:02:24
  • Miles
    4.64
  • Min/mi
    13:27
  • Pacing
    83%
  • WAVA
    46.06
  • Stride(cm)
    76
  • Cals
    511
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1809
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

3 comments
Bug hunting.

Split Summary
===
1) 1m - 13:11(13:11/m) 130/142bpm 105cal 4.55/5.47mph
2) 1m - 13:09(13:09/m) 134/147bpm 110cal 4.56/5.43mph
3) 1m - 13:48(13:48/m) 136/152bpm 112cal 4.35/5.59mph
4) 1m - 13:29(13:29/m) 137/151bpm 110cal 4.45/5.99mph
5) 0.64m - 8:46(13:40/m) 141/152bpm 74cal 4.39/5.61mph
13:11 13:09 13:48 13:29 8:46
ferret
Disgusting weather, but then you know that :-)
alpenrose
It was okay when I set off. :)
ferret
Lol, yup, waited till I’d paid 20p to blow dry my hair...

Pace

27% 13% 9% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:21 114 89-134 1521 166 112-174 2/2
0.25 3:12 1:32 12:14 135 132-138 1650 167 166-170 1/2
0.38 4:43 1:31 12:08 139 137-140 1686 168 166-170 1/1
0.50 6:51 2:09 17:10 128 114-141 2196 150 118-178 1/2
0.63 8:21 1:30 11:57 129 119-134 1541 171 168-174 2/1
0.75 10:01 1:40 13:20 134 127-138 1787 163 126-172 2/1
0.88 11:42 1:41 13:31 122 115-131 1648 153 118-174 0/1
1.00 13:11 1:29 11:49 137 133-140 1619 170 168-172 1/4
1.13 14:43 1:32 12:20 137 135-140 1689 168 168-170 1/3
1.25 16:21 1:38 13:00 138 129-143 1794 158 122-170 1/2
1.38 18:04 1:43 13:44 129 123-140 1771 160 122-174 2/0
1.50 19:51 1:47 14:16 127 116-142 1812 143 118-176 2/3
1.63 21:36 1:45 14:00 133 123-141 1863 149 118-172 1/1
1.75 23:07 1:31 12:08 131 121-139 1589 167 120-178 2/0
1.88 24:35 1:28 11:45 145 141-147 1704 169 168-170 1/1
2.00 26:18 1:42 13:40 133 126-144 1817 152 118-176 2/2
2.13 27:57 1:40 13:18 140 136-142 1861 162 118-176 2/1
2.25 29:25 1:27 11:40 146 140-150 1703 173 170-174 2/2
2.38 31:04 1:39 13:13 149 142-152 1970 163 124-174 2/1
2.50 32:57 1:53 15:01 132 126-139 1983 146 118-180 1/2
2.63 34:36 1:39 13:13 135 130-140 1785 153 118-176 3/1
2.75 36:44 2:08 17:03 130 117-145 2216 129 118-172 2/1
2.88 38:24 1:40 13:23 126 118-134 1686 162 124-174 2/2
3.00 40:08 1:44 13:51 135 131-140 1870 164 118-174 1/2
3.13 41:50 1:42 13:39 133 129-138 1815 158 118-174 2/2
3.25 43:35 1:45 14:01 134 128-141 1879 155 118-174 2/3
3.38 45:34 1:58 15:46 136 121-146 2144 140 118-172 2/1
3.50 47:02 1:28 11:47 133 121-145 1567 169 124-176 1/0
3.63 48:47 1:45 14:04 136 124-147 1912 147 118-178 1/1
3.75 50:08 1:20 10:44 144 133-151 1545 172 170-176 0/1
3.88 51:49 1:41 13:31 139 135-148 1879 160 118-176 1/1
4.00 53:38 1:48 14:27 139 137-143 2008 160 118-176 0/3
4.13 55:17 1:40 13:17 140 136-145 1860 162 118-172 2/1
4.25 57:08 1:50 14:44 137 128-147 2018 146 118-180 1/1
4.38 58:40 1:33 12:21 143 136-148 1766 172 170-172 1/1
4.50 1:00:35 1:54 15:14 147 136-151 2240 152 118-172 2/2
4.63 1:02:10 1:36 12:44 136 130-146 1732 153 98-176 2/1
4.64 1:02:24 14 13:52 145 145-145 2012 120 120-120 0/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 60m, Range 9m, Flat prediction 1:02:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 170 3.9 46:20 12:02
Walk 25.3 121 0.8 15:46 19:59
Still 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 38.43% More
800m 6:11 12:27 40.84% More
1km 7:39 12:19 42.66% More
Mile 12:49 12:49 42.33% More
5k 41:26 13:20 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 50.08
5km 39:29 12:43 48.01
5M 1:07:57 13:35 45.71
10km 1:27:04 14:01 44.74
10M 2:29:49 14:59 43.02
Half 3:23:51 15:34 41.40
20M 5:30:19 16:31 40.43
Mara 7:29:28 17:09 39.50

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here