Fri 5th Apr 2019 at 10:00am by CottamRunner

Run > General

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Time
1:04:33
Miles
8.15
Min/mi
7:55
Pacing
94%
WAVA
58.36
Stride(cm)
112
Cals
906
Cadence
181
BPM
150
%MHR
87.8
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 145/154bpm 72cal 7.31/8.01mph
2) 0.62m - 5:02(8:05/m) 144/150bpm 72cal 7.42/7.58mph
3) 0.62m - 5:00(8:03/m) 144/147bpm 71cal 7.45/7.62mph
4) 0.62m - 5:05(8:11/m) 147/152bpm 73cal 7.34/7.72mph
5) 0.62m - 5:00(8:03/m) 153/187bpm 75cal 7.46/7.7mph
6) 0.62m - 4:54(7:53/m) 154/172bpm 74cal 7.62/8.18mph
7) 0.62m - 4:37(7:25/m) 162/171bpm 74cal 8.09/8.45mph
8) 0.62m - 4:43(7:36/m) 159/165bpm 73cal 7.89/8.12mph
9) 0.62m - 4:51(7:48/m) 156/161bpm 73cal 7.7/8.04mph
10) 0.62m - 4:50(7:46/m) 152/156bpm 70cal 7.72/8.14mph
11) 0.62m - 5:01(8:05/m) 146/157bpm 63cal 7.42/7.72mph
12) 0.62m - 5:02(8:05/m) 140/146bpm 51cal 7.42/7.87mph
13) 0.62m - 4:46(7:41/m) 146/180bpm 56cal 7.81/8.37mph
14) 0.07m - 37(8:37/m) 154/178bpm 9cal 6.97/8.27mph

5:06 5:02 5:00 5:05 5:00 4:54 4:37 4:43 4:51 4:50 5:01 5:02 4:46 37

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	140 127-151	1137	172 122-180
0.50	4:06	2:04	8:16	148 142-154	1223	178 176-180
0.75	6:10	2:04	8:17	146 141-150	1210	180 178-180
1.00	8:11	2:00	8:02	145 142-147	1165	180 178-182
1.25	10:11	2:01	8:03	143 137-146	1150	181 178-184
1.50	12:15	2:03 +2	8:14	144 141-145	1185	181 178-184
1.75	14:15	2:00	8:00	145 141-147	1160	181 180-184
2.00	16:16	2:02	8:07	145 140-151	1176	182 180-184
2.25	18:18	2:02	8:08	148 146-150	1205	182 180-184
2.50	20:22	2:04	8:15	146 141-151	1204	180 178-184
2.75	22:25	2:03	8:13	160 144-185	1313	178 176-180
3.00	24:23	1:57	7:49	152 149-154	1189	181 176-184
3.25	26:21	1:59	7:54	151 150-153	1193	182 180-184
3.50	28:25	2:04 +3	8:16	154 151-157	1272	183 178-188
3.75	30:19	1:54	7:35	159 153-172	1206	182 178-184
4.00	32:11	1:52	7:29	161 157-166	1205	187 184-190
4.25	34:00	1:49	7:16	162 158-166	1176	185 180-190
4.50	35:54	1:54	7:35	161 159-165	1221	185 182-188
4.75	37:50	1:56	7:43	162 159-165	1251	184 182-188
5.00	39:44	1:54	7:37	155 141-162	1181	184 182-186
5.25	41:37	1:53	7:33	156 155-158	1177	183 178-184
5.50	43:37	2:00	8:02	156 153-160	1253	181 180-184
5.75	45:35	1:57	7:49	151 141-161	1180	182 180-186
6.00	47:27	1:53	7:30	152 149-156	1141	181 178-184
6.25	49:33	2:06 +4	8:22	152 149-154	1272	180 168-184
6.50	51:37	2:05	8:19	150 141-156	1247	181 178-184
6.75	53:38	2:00	8:01	142 131-155	1138	181 180-184
7.00	55:37	2:00	7:59	143 141-145	1141	181 174-184
7.25	57:41	2:03	8:13	138 127-146	1134	179 176-180
7.50	59:39	1:59	7:54	139 137-144	1099	180 178-182
7.75	1:01:41	2:02	8:09	152 137-180	1238	180 176-182
8.00	1:03:31	1:49	7:17	147 143-152	1071	184 180-184
8.15	1:04:42	1:11	7:56	155 149-178	1230	180 178-184

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.1	1:04:39	7:56
Walk	0.1	122	0	3	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.65%	More
800m	3:38	7:19	50.58%	More
1km	4:35	7:22	52.43%	More
Mile	7:28	7:28	54.93%	More
5k	23:51	7:41	58.45%	More
5 miles	39:05	7:49	57.99%	More
10k	48:55	7:52	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:13	7:28	60.06
5M	38:27	7:41	58.94
10km	48:25	7:48	58.40
10M	1:20:11	8:01	58.24
Half	1:46:45	8:09	57.40
20M	2:47:10	8:22	58.08
Mara	3:42:34	8:30	58.17

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