Fri 5th Apr 2019 at 8:00am by Dick!

Run > General

  • Time
    1:56:25
  • Miles
    11.83
  • Min/mi
    9:50
  • Pacing
    35%
  • WAVA
    52.57
  • Stride(cm)
    91
  • Cals
    1475
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123cal 6.15/7.28mph
2) 1m - 9:47(9:47/m) 126cal 6.14/6.62mph
3) 1m - 11:25(11:25/m) 123cal 5.25/6.68mph
4) 1m - 9:39(9:39/m) 126cal 6.22/6.93mph
5) 1m - 9:31(9:31/m) 126cal 6.31/6.66mph
6) 1m - 9:33(9:33/m) 127cal 6.29/7.03mph
7) 1m - 9:33(9:33/m) 124cal 6.28/7.1mph
8) 1m - 9:54(9:54/m) 124cal 6.06/7.28mph
9) 1m - 10:02(10:02/m) 121cal 5.98/7.22mph
10) 1m - 9:42(9:42/m) 126cal 6.19/7.22mph
11) 1m - 9:32(9:32/m) 127cal 6.29/7.06mph
12) 0.83m - 8:03(9:40/m) 102cal 6.21/7.12mph
9:45 9:47 11:25 9:39 9:31 9:33 9:33 9:54 10:02 9:42 9:32 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 18% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:27 5:27 +26 10:54 173 90-188
1.00 11:53 6:26 +1:44 12:53 177 90-188
1.50 16:49 4:55 9:51 182 92-190
2.00 21:40 4:52 9:43 183 178-186
2.50 30:45 9:05 +2:39 18:10 173 102-188
3.00 35:45 5:00 9:59 182 122-194
3.50 41:03 5:18 +31 10:36 182 94-192
4.00 45:55 4:52 9:44 184 94-190
4.50 50:41 4:46 9:32 179 94-190
5.00 55:26 4:45 9:29 186 182-188
5.50 1:02:14 6:49 +2:06 13:38 180 94-188
6.00 1:07:05 4:50 9:41 180 170-186
6.50 1:12:00 4:55 +10 9:50 184 180-190
7.00 1:16:47 4:47 9:34 184 176-188
7.50 1:23:31 6:45 +1:45 13:29 175 122-186
8.00 1:30:34 7:03 +2:09 14:06 171 94-190
8.50 1:37:58 7:24 +2:23 14:48 174 122-188
9.00 1:43:15 5:16 +16 10:32 179 124-194
9.50 1:48:35 5:21 +35 10:42 184 178-192
10.00 1:56:13 7:38 +2:42 15:16 178 92-192
10.50 2:01:03 4:50 9:39 182 94-190
11.00 2:05:46 4:43 9:26 181 94-192
11.50 2:15:30 9:44 +4:56 19:29 180 122-192
11.83 2:18:45 3:15 9:46 186 174-190

Cadence

179 (194 max) Stride Length: 91cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.28% More
800m 4:36 9:15 43.93% More
1km 5:44 9:14 45.91% More
Mile 9:28 9:28 47.18% More
5k 31:45 10:13 47.92% More
5 miles 52:41 10:32 47.11% More
10k 1:08:24 11:00 45.35% More
10 miles 1:53:47 11:23 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.67
5km 28:13 9:05 53.92
5M 46:44 9:21 53.11
10km 58:50 9:28 52.72
10M 1:37:25 9:45 52.68
Half 2:09:42 9:54 51.98
20M 3:23:07 10:09 52.60
Mara 4:30:26 10:19 52.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here