Fri 5th Apr 2019 at 8:00am by Dick!
Run > General
-
Time
1:56:25
-
Miles
11.83
-
Min/mi
9:50
-
Pacing
35%
-
WAVA
52.57
-
Stride(cm)
91
-
Cals
1475
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 123cal 6.15/7.28mph
2) 1m - 9:47(9:47/m) 126cal 6.14/6.62mph
3) 1m - 11:25(11:25/m) 123cal 5.25/6.68mph
4) 1m - 9:39(9:39/m) 126cal 6.22/6.93mph
5) 1m - 9:31(9:31/m) 126cal 6.31/6.66mph
6) 1m - 9:33(9:33/m) 127cal 6.29/7.03mph
7) 1m - 9:33(9:33/m) 124cal 6.28/7.1mph
8) 1m - 9:54(9:54/m) 124cal 6.06/7.28mph
9) 1m - 10:02(10:02/m) 121cal 5.98/7.22mph
10) 1m - 9:42(9:42/m) 126cal 6.19/7.22mph
11) 1m - 9:32(9:32/m) 127cal 6.29/7.06mph
12) 0.83m - 8:03(9:40/m) 102cal 6.21/7.12mph
9:45 9:47 11:25 9:39 9:31 9:33 9:33 9:54 10:02 9:42 9:32 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:27 |
5:27 +26
|
10:54 |
173 90-188 |
1.00 |
11:53 |
6:26 +1:44
|
12:53 |
177 90-188 |
1.50 |
16:49 |
4:55 |
9:51 |
182 92-190 |
2.00 |
21:40 |
4:52 |
9:43 |
183 178-186 |
2.50 |
30:45 |
9:05 +2:39
|
18:10 |
173 102-188 |
3.00 |
35:45 |
5:00 |
9:59 |
182 122-194 |
3.50 |
41:03 |
5:18 +31
|
10:36 |
182 94-192 |
4.00 |
45:55 |
4:52 |
9:44 |
184 94-190 |
4.50 |
50:41 |
4:46 |
9:32 |
179 94-190 |
5.00 |
55:26 |
4:45 |
9:29 |
186 182-188 |
5.50 |
1:02:14 |
6:49 +2:06
|
13:38 |
180 94-188 |
6.00 |
1:07:05 |
4:50 |
9:41 |
180 170-186 |
6.50 |
1:12:00 |
4:55 +10
|
9:50 |
184 180-190 |
7.00 |
1:16:47 |
4:47 |
9:34 |
184 176-188 |
7.50 |
1:23:31 |
6:45 +1:45
|
13:29 |
175 122-186 |
8.00 |
1:30:34 |
7:03 +2:09
|
14:06 |
171 94-190 |
8.50 |
1:37:58 |
7:24 +2:23
|
14:48 |
174 122-188 |
9.00 |
1:43:15 |
5:16 +16
|
10:32 |
179 124-194 |
9.50 |
1:48:35 |
5:21 +35
|
10:42 |
184 178-192 |
10.00 |
1:56:13 |
7:38 +2:42
|
15:16 |
178 92-192 |
10.50 |
2:01:03 |
4:50 |
9:39 |
182 94-190 |
11.00 |
2:05:46 |
4:43 |
9:26 |
181 94-192 |
11.50 |
2:15:30 |
9:44 +4:56
|
19:29 |
180 122-192 |
11.83 |
2:18:45 |
3:15 |
9:46 |
186 174-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.28% |
More |
800m |
4:36 |
9:15 |
43.93% |
More |
1km |
5:44 |
9:14 |
45.91% |
More |
Mile |
9:28 |
9:28 |
47.18% |
More |
5k |
31:45 |
10:13 |
47.92% |
More |
5 miles |
52:41 |
10:32 |
47.11% |
More |
10k |
1:08:24 |
11:00 |
45.35% |
More |
10 miles |
1:53:47 |
11:23 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.67 |
5km |
28:13 |
9:05 |
53.92 |
5M |
46:44 |
9:21 |
53.11 |
10km |
58:50 |
9:28 |
52.72 |
10M |
1:37:25 |
9:45 |
52.68 |
Half |
2:09:42 |
9:54 |
51.98 |
20M |
3:23:07 |
10:09 |
52.60 |
Mara |
4:30:26 |
10:19 |
52.68 |
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