Fri 5th Apr 2019 at 10:00am by Ame

Run > General

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Time
18:21
Miles
1.62
Min/mi
11:20
Pacing
0%
WAVA
45.95
Stride(cm)
82
Cals
139
Cadence
174
BPM
132
%MHR
77.2
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:42/m) 128/153bpm 57cal 4.72/5.8mph
2) 0.62m - 6:44(10:50/m) 135/152bpm 51cal 5.54/6.47mph
3) 0.37m - 3:43(9:56/m) 145/153bpm 31cal 6.04/6.39mph

7:54 6:44 3:43

Pace

19%

42%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	124 97-153	1585	173 116-194
0.13	1:28	40	10:38	129 127-131	1372	176 174-180
0.19	2:09	41	11:03	132 127-136	1459	174 172-176
0.25	2:52	42	11:16	137 134-140	1543	172 168-174
0.31	3:35	43	11:30	139 137-143	1599	172 170-176
0.38	4:15	40	10:40	132 131-134	1407	176 170-184
0.44	5:24	1:09	18:25	127 119-134	2339	126 116-172
0.50	6:33	1:09	18:25	116 109-122	2137	122 116-128
0.56	7:14	42	11:04	114 99-131	1262	172 170-174
0.63	7:56	41	11:01	137 131-150	1509	180 172-184
0.69	8:40	44	11:46	136 131-143	1601	178 172-180
0.75	9:22	43	11:24	135 132-138	1538	177 172-180
0.81	10:04	42	11:05	132 129-134	1464	176 168-180
0.88	10:53	49	13:06	132 130-133	1729	176 168-182
0.94	22:00	11:07 +10:41	2:57:49	106 88-133	18849	185 170-192
1.00	22:57	57	15:13	131 119-142	1994	184 182-188
1.06	23:33	36	9:43	145 141-150	1408	182 180-184
1.13	24:09	36	9:30	145 143-145	1378	183 182-184
1.19	24:45	36	9:39	146 144-147	1408	182 182-184
1.25	25:22	37	9:45	145 142-148	1415	182 180-184
1.31	26:01	39	10:19	145 144-146	1497	181 180-182
1.38	26:40	39	10:30	143 139-147	1501	182 180-184
1.44	27:17	37	9:55	143 139-151	1417	182 174-188
1.50	27:53	36	9:39	144 143-145	1389	181 178-182
1.56	28:30	36	9:42	146 144-148	1415	183 180-188
1.62	29:03	33	10:05	150 148-152	1512	182 180-184

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	178	1.5	15:36	17:13
Walk	6.9	117	0.1	2:45	30:16
Still	0.1	-	-	2	-
Pause	26.9	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.95%	More
800m	4:53	9:49	45.07%	More
1km	6:05	9:48	47.06%	More
Mile	21:07	21:07	23.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	36:36	11:47	46.56
5M	1:00:36	12:07	45.93
10km	1:16:18	12:17	45.69
10M	2:06:21	12:38	45.50
Half	2:48:13	12:50	44.66
20M	4:23:25	13:10	44.93
Mara	5:50:43	13:23	44.73

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