Fri 5th Apr 2019 at 8:00am by Ame

Run > General

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Time
15:39
Miles
1.53
Min/mi
10:14
Pacing
74%
WAVA
50.67
Stride(cm)
88
Cals
132
Cadence
179
BPM
147
%MHR
85.9
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 147/168bpm 54cal 5.8/6.37mph
2) 0.62m - 6:10(9:55/m) 147/155bpm 52cal 6.05/6.59mph
3) 0.29m - 3:03(10:35/m) 150/154bpm 26cal 5.66/6.18mph

6:26 6:10 3:03

Pace

15%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	138 89-168	1435	179 116-186
0.13	1:20	41	10:56	144 132-162	1574	182 180-184
0.19	1:58	38	10:16	150 149-151	1540	179 176-182
0.25	2:32	34	9:03	151 149-154	1365	179 176-182
0.31	3:09	37	9:45	149 148-149	1452	181 178-184
0.38	3:54	45	12:01	153 150-156	1838	180 178-182
0.44	4:32	38	10:05	151 149-154	1523	181 180-184
0.50	5:11	40	10:33	151 150-152	1592	181 180-184
0.56	5:49	38	10:05	149 146-152	1503	182 180-186
0.63	6:28	39	10:23	150 149-151	1557	181 178-184
0.69	7:07	39	10:27	153 151-154	1600	183 180-184
0.75	7:45	38	10:00	149 147-151	1491	182 180-184
0.81	9:18	1:33 +58	24:53	143 135-150	3558	156 116-182
0.88	10:00	42	11:06	141 135-146	1565	182 178-184
0.94	10:35	35	9:28	149 145-151	1410	184 182-184
1.00	11:10	34	9:09	151 150-152	1383	185 182-186
1.06	11:45	35	9:20	148 147-151	1381	186 184-186
1.13	12:24	39	10:25	144 142-146	1501	181 176-184
1.19	13:01	37	9:57	145 139-149	1444	181 178-182
1.25	13:37	36	9:41	152 150-153	1472	182 182-184
1.31	14:15	38	10:07	148 147-151	1498	182 178-184
1.38	15:00	45	11:56	149 146-152	1777	178 172-182
1.44	15:38	38	10:01	151 149-154	1512	180 180-182
1.50	16:16	39	10:17	151 150-152	1553	181 180-184
1.53	16:37	21	11:47	154 154-154	1816	174 172-176

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	1.5	15:34	10:14
Walk	6.3	117	0	1:03	1:55:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.68%	More
800m	4:50	9:43	45.53%	More
1km	6:10	9:55	46.48%	More
Mile	11:01	11:01	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.94
5km	33:10	10:41	51.38
5M	54:55	10:59	50.69
10km	1:09:08	11:08	50.43
10M	1:54:29	11:27	50.22
Half	2:32:25	11:38	49.29
20M	3:58:41	11:56	49.59
Mara	5:17:47	12:08	49.36

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