Fri 5th Apr 2019 at 10:00am by markolongo

Run > General

Follow User
0 👍

Time
8:00
Miles
1.27
Min/mi
6:18
Pacing
73%
Stride(cm)
137
Cals
117
Cadence
187
BPM
129
%MHR
76.3
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 126/135bpm 53cal 9.53/9.73mph
2) 0.62m - 3:56(6:21/m) 133/138bpm 62cal 9.46/9.77mph
3) 0.02m - 9(6:54/m) 129/130bpm 2cal 8.7/9.41mph

3:55 3:56 9

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:32	117 111-124	765	189 188-190
0.13	1:20	55 +35	14:42	121 109-129	1780	181 120-196
0.19	1:49	29	7:51	122 113-130	959	190 188-190
0.25	2:12	23	6:02	130 128-132	784	188 186-190
0.31	2:34	23	6:02	131 128-135	790	186 186-188
0.38	2:57	23	6:07	130 128-131	795	188 186-188
0.44	3:22	25	6:39	129 128-130	859	188 186-188
0.50	3:46	24	6:27	127 126-129	818	187 186-188
0.56	4:09	22	6:00	128 127-129	768	188 186-188
0.63	4:32	23	6:14	131 129-133	818	188 186-190
0.69	4:55	23	6:10	132 131-133	813	188 184-190
0.75	5:19	23	6:15	133 132-134	832	189 188-190
0.81	5:43	24	6:27	130 128-132	838	186 182-188
0.88	6:07	24	6:30	132 131-133	859	188 186-190
0.94	6:31	24	6:21	132 132-133	839	188 188-188
1.00	6:55	23	6:13	134 133-136	834	190 188-190
1.06	7:18	23	6:11	134 133-135	829	190 190-190
1.13	7:42	24	6:23	135 132-136	861	189 188-190
1.19	8:05	23	6:06	135 134-137	823	188 188-190
1.25	8:30	26	6:50	133 129-138	908	184 178-188
1.27	8:37	7	7:29	126 126-126	944	176 176-176

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	187	1.3	8:01	6:21
Walk	7.0	120	0	36	5:04:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:05	6:11	0.00%	More
1km	3:52	6:13	0.00%	More
Mile	6:15	6:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:39	6:39
5M	34:12	6:50
10km	43:03	6:56
10M	1:11:18	7:08
Half	1:34:55	7:15
20M	2:28:39	7:26
Mara	3:17:54	7:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry