Fri 5th Apr 2019 at 9:00am by markolongo

Run > General

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Time
18:02
Miles
3.11
Min/mi
5:48
Pacing
79%
Stride(cm)
143
Cals
276
Cadence
194
BPM
138
%MHR
81.5
B/mi
799
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 121/137bpm 49cal 9.41/10.67mph
2) 0.62m - 3:40(5:54/m) 133/140bpm 55cal 10.16/10.9mph
3) 0.62m - 3:34(5:44/m) 143/147bpm 58cal 10.47/11.04mph
4) 0.62m - 3:27(5:34/m) 146/152bpm 58cal 10.79/11.15mph
5) 0.62m - 3:20(5:22/m) 151/156bpm 56cal 11.17/11.4mph
6) 0.01m - 3(5:34/m) 152/152bpm 10.77/11.19mph

3:58 3:40 3:34 3:27 3:20 3

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	103 72-122	684	186 120-202
0.25	1:39	49	6:35	122 120-124	803	188 186-190
0.38	2:35	56 +7	7:26	122 114-127	907	191 188-192
0.50	3:41	1:06 +21	8:50	126 114-131	1114	191 180-196
0.63	4:26	45	6:00	129 117-136	773	197 194-200
0.75	5:39	1:13 +31	9:41	127 116-135	1229	197 192-202
0.88	6:24	45	6:03	137 136-139	829	195 194-196
1.00	7:07	43	5:46	134 132-137	772	194 192-196
1.13	7:54	46	6:09	133 131-136	818	193 190-194
1.25	8:39	45	6:04	135 131-137	818	192 190-196
1.38	9:22	43	5:47	140 136-143	811	197 196-200
1.50	10:06	43	5:47	144 142-145	834	197 196-198
1.63	10:45	39	5:13	145 143-146	756	197 194-200
1.75	11:29	44	5:50	144 143-145	841	196 194-196
1.88	12:15	46	6:08	142 140-143	871	192 188-200
2.00	12:56	42	5:32	145 141-148	802	198 196-200
2.13	13:37	41	5:28	149 148-151	816	198 198-200
2.25	14:18	40	5:22	149 146-152	798	195 184-198
2.38	15:01	44	5:49	145 142-147	842	195 192-198
2.50	15:42	41	5:27	145 142-147	790	196 194-198
2.63	16:23	41	5:32	150 148-152	830	198 196-200
2.75	17:03	40	5:18	153 152-154	810	199 196-200
2.88	17:41	38	5:06	154 153-155	786	196 196-198
3.00	18:24	43	5:43	150 149-152	857	194 192-196
3.11	19:00	36	5:15	149 146-152	782	194 190-198

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	19:00	6:06
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	0.00%	More
800m	2:39	5:19	0.00%	More
1km	3:20	5:22	0.00%	More
Mile	5:26	5:26	0.00%	More
5k	18:57	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:01	5:48
5M	29:50	5:58
10km	37:33	6:03
10M	1:02:12	6:13
Half	1:22:48	6:19
20M	2:09:40	6:29
Mara	2:52:39	6:35

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