Fri 5th Apr 2019 at 9:00am by Old Man

Run > General

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Time
1:06:44
Miles
6.25
Min/mi
10:41
Pacing
48%
WAVA
48.49
Stride(cm)
90
Cals
883
Cadence
167
BPM
132
%MHR
74.3
B/mi
1412
Asc(m)
36
Surface
Road

Notes & Comments

Friday morning run from Ken's

Strong head wind on the way back!!

Split Summary
===
1) 1m - 10:38(10:38/m) 122/143bpm 132cal 5.65/6.64mph
2) 1m - 11:04(11:04/m) 129/137bpm 144cal 5.42/6.14mph
3) 1m - 10:37(10:37/m) 132/137bpm 141cal 5.65/5.87mph
4) 1m - 10:46(10:46/m) 134/158bpm 144cal 5.57/5.82mph
5) 1m - 10:24(10:24/m) 138/142bpm 143cal 5.77/6.26mph
6) 1m - 10:32(10:32/m) 140/161bpm 145cal 5.7/6.16mph
7) 0.25m - 2:44(10:54/m) 135/138bpm 34cal 5.5/5.85mph

10:38 11:04 10:37 10:46 10:24 10:32 2:44

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	116 83-143	1158	167 118-172	2/0
0.50	5:09	2:40	10:39	122 120-124	1299	169 166-172	0/2
0.75	7:53	2:44	10:54	124 121-127	1353	167 164-172	3/1
1.00	10:37	2:44	10:56	127 124-134	1388	166 160-172	0/0
1.25	13:15	2:38	10:31	127 123-131	1336	168 164-170	1/1
1.50	15:51	2:36	10:25	131 128-137	1364	168 160-172	2/1
1.75	18:47	2:56	11:43	130 128-136	1522	166 162-170	2/2
2.00	21:41	2:54	11:36	127 121-133	1474	165 158-168	2/1
2.25	24:20	2:40	10:39	131 128-133	1395	168 164-170	0/0
2.50	26:55	2:35	10:20	132 130-135	1363	168 166-170	1/4
2.75	29:34	2:39	10:37	132 129-135	1401	167 164-170	1/1
3.00	32:18	2:44	10:56	133 129-137	1454	164 162-168	2/1
3.25	35:00	2:42	10:46	133 129-135	1432	166 164-170	0/3
3.50	37:37	2:37	10:29	133 129-136	1395	166 164-170	1/2
3.75	40:18	2:41	10:44	140 129-157	1503	167 164-172	1/3
4.00	43:04	2:45	11:01	134 130-137	1477	165 162-168	1/1
4.25	45:51	2:47 +6	11:08	137 135-140	1526	168 164-170	2/2
4.50	48:31	2:40	10:41	139 135-142	1484	168 166-170	2/1
4.75	51:06	2:35	10:20	137 135-139	1416	169 166-172	2/1
5.00	53:42	2:36 +8	10:25	138 134-142	1438	171 168-174	1/2
5.25	59:57	6:14 +3:43	24:57	136 96-159	3393	167 162-170	5/1
5.50	1:02:46	2:50	11:19	146 132-160	1652	167 158-170	0/1
5.75	1:05:21	2:35	10:18	138 134-141	1422	168 166-170	0/1
6.00	1:07:58	2:37	10:27	136 134-138	1422	168 164-170	1/2
6.25	1:10:48	2:50 +7	11:23	134 132-137	1524	166 160-168	1/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 1:06:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.53%	More
800m	5:02	10:08	41.47%	More
1km	6:22	10:14	42.75%	More
Mile	10:26	10:26	44.25%	More
5k	33:01	10:38	47.65%	More
5 miles	53:40	10:44	47.90%	More
10k	1:10:25	11:20	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	30:43	9:53	51.23
5M	52:06	10:25	49.34
10km	1:06:18	10:40	48.49
10M	1:52:26	11:15	47.35
Half	2:31:44	11:35	46.11
20M	4:02:42	12:08	45.68
Mara	5:27:31	12:30	45.14

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