Fri 5th Apr 2019 at 7:00am by Thistle.
Run > Long Run
-
Time
2:07:59
-
Miles
17.04
-
Min/mi
7:31
-
Pacing
95%
-
WAVA
71.98
-
Stride(cm)
123
-
Cals
1562
-
Cadence
175
-
BPM
160
-
%MHR
93.8
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 125/137bpm 70cal 7.71/8.06mph
2) 1m - 7:40(7:40/m) 137/149bpm 79cal 7.83/7.95mph
3) 1m - 7:34(7:34/m) 148/158bpm 86cal 7.94/8.12mph
4) 1m - 7:39(7:39/m) 154/162bpm 91cal 7.84/8.18mph
5) 1m - 7:30(7:30/m) 153/163bpm 88cal 7.99/8.22mph
6) 1m - 7:29(7:29/m) 159/168bpm 90cal 8.02/8.18mph
7) 1m - 7:26(7:26/m) 158/171bpm 89cal 8.07/8.25mph
8) 1m - 7:21(7:21/m) 173/182bpm 100cal 8.16/8.62mph
9) 1m - 7:25(7:25/m) 172/178bpm 99cal 8.09/8.25mph
10) 1m - 7:42(7:42/m) 173/179bpm 103cal 7.8/8.16mph
11) 1m - 7:23(7:23/m) 170/177bpm 97cal 8.12/8.56mph
12) 1m - 7:17(7:17/m) 171/178bpm 96cal 8.23/8.54mph
13) 1m - 7:27(7:27/m) 171/176bpm 98cal 8.05/8.47mph
14) 1m - 7:28(7:28/m) 167/173bpm 93cal 8.03/8.45mph
15) 1m - 7:36(7:36/m) 166/175bpm 94cal 7.89/8.35mph
16) 1m - 7:37(7:37/m) 165/172bpm 93cal 7.88/8.41mph
17) 1m - 7:20(7:20/m) 169/179bpm 93cal 8.18/8.45mph
18) 0.04m - 17(7:48/m) 173/175bpm 3cal 7.7/8.45mph
7:47 7:40 7:34 7:39 7:30 7:29 7:26 7:21 7:25 7:42 7:23 7:17 7:27 7:28 7:36 7:37 7:20 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:55 |
3:55 |
7:50 |
117 75-135 |
916 |
170 122-176 |
| 1.00 |
7:47 |
3:52 |
7:43 |
130 124-137 |
1004 |
171 164-176 |
| 1.50 |
11:35 |
3:49 |
7:37 |
130 125-136 |
991 |
171 170-174 |
| 2.00 |
15:26 |
3:51 |
7:42 |
144 132-149 |
1108 |
176 174-178 |
| 2.50 |
19:15 |
3:49 |
7:38 |
145 139-149 |
1106 |
175 172-178 |
| 3.00 |
23:00 |
3:45 |
7:30 |
151 138-158 |
1131 |
176 172-178 |
| 3.50 |
26:47 |
3:47 |
7:34 |
152 146-162 |
1149 |
175 168-180 |
| 4.00 |
30:39 |
3:53 |
7:45 |
156 154-160 |
1209 |
178 174-184 |
| 4.50 |
34:23 |
3:44 |
7:28 |
153 142-163 |
1143 |
171 166-176 |
| 5.00 |
38:09 |
3:46 |
7:33 |
154 149-160 |
1162 |
174 168-178 |
| 5.50 |
41:55 |
3:45 |
7:30 |
160 154-167 |
1201 |
176 164-186 |
| 6.00 |
45:38 |
3:43 |
7:26 |
158 151-163 |
1174 |
173 164-184 |
| 6.50 |
49:20 |
3:42 |
7:24 |
157 150-170 |
1162 |
177 174-180 |
| 7.00 |
53:05 |
3:45 |
7:30 |
159 156-162 |
1192 |
177 174-180 |
| 7.50 |
56:41 |
3:36 |
7:12 |
171 157-180 |
1233 |
175 168-180 |
| 8.00 |
1:00:25 |
3:45 |
7:29 |
176 170-182 |
1318 |
175 166-180 |
| 8.50 |
1:04:08 |
3:42 |
7:25 |
170 165-175 |
1259 |
169 166-176 |
| 9.00 |
1:07:50 |
3:43 |
7:25 |
174 168-178 |
1292 |
174 170-178 |
| 9.50 |
1:11:45 |
3:55 |
7:49 |
173 165-179 |
1353 |
180 174-188 |
| 10.00 |
1:15:32 |
3:47 |
7:34 |
173 167-179 |
1309 |
179 172-186 |
| 10.50 |
1:19:15 |
3:43 |
7:26 |
170 164-175 |
1262 |
176 170-182 |
| 11.00 |
1:22:55 |
3:40 |
7:21 |
169 167-172 |
1242 |
174 168-180 |
| 11.50 |
1:26:31 |
3:36 |
7:12 |
171 168-178 |
1231 |
172 168-174 |
| 12.00 |
1:30:12 |
3:41 |
7:23 |
172 167-177 |
1269 |
175 168-182 |
| 12.50 |
1:33:57 |
3:45 |
7:29 |
173 169-176 |
1295 |
176 168-180 |
| 13.00 |
1:37:39 |
3:43 |
7:25 |
170 162-176 |
1261 |
178 170-186 |
| 13.50 |
1:41:26 |
3:46 |
7:33 |
167 164-173 |
1260 |
177 174-184 |
| 14.00 |
1:45:08 |
3:42 |
7:24 |
167 164-172 |
1236 |
174 170-178 |
| 14.50 |
1:48:51 |
3:43 |
7:26 |
165 159-175 |
1226 |
176 164-188 |
| 15.00 |
1:52:44 |
3:54 |
7:47 |
167 164-172 |
1300 |
176 166-192 |
| 15.50 |
1:56:38 |
3:53 |
7:47 |
166 157-171 |
1291 |
175 166-186 |
| 16.00 |
2:00:21 |
3:44 |
7:27 |
164 160-168 |
1222 |
171 164-182 |
| 16.50 |
2:04:04 |
3:43 |
7:25 |
167 159-174 |
1239 |
174 166-182 |
| 17.00 |
2:07:41 |
3:38 |
7:15 |
171 166-179 |
1240 |
174 164-184 |
| 17.04 |
2:07:59 |
18 |
7:59 |
173 172-174 |
1381 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
17 |
2:07:57 |
7:31 |
| Walk |
0.0 |
122 |
0 |
2 |
26:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
54.34% |
More |
| 800m |
3:33 |
7:08 |
57.73% |
More |
| 1km |
4:27 |
7:10 |
59.85% |
More |
| Mile |
7:14 |
7:14 |
62.56% |
More |
| 5k |
22:56 |
7:23 |
69.00% |
More |
| 5 miles |
37:01 |
7:24 |
69.74% |
More |
| 10k |
46:07 |
7:25 |
70.07% |
More |
| 10 miles |
1:14:25 |
7:27 |
71.42% |
More |
| Half |
1:37:51 |
7:28 |
71.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
71.48 |
| 5km |
21:04 |
6:47 |
75.09 |
| 5M |
34:53 |
6:59 |
74.00 |
| 10km |
43:56 |
7:04 |
73.56 |
| 10M |
1:12:45 |
7:17 |
73.06 |
| Half |
1:36:51 |
7:24 |
71.61 |
| 20M |
2:31:40 |
7:35 |
71.81 |
| Mara |
3:21:56 |
7:42 |
71.33 |
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