Fri 5th Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:45
Miles
2.12
Mph
10.8
Cals
77
BPM
118
%MHR
68.9
B/mi
653
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 11:45(5:32/m) 119/138bpm 77cal 10.84/16.32mph

11:45

Pace

15%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.42	81 74-92	757	0/1
0.13	58	23	9.85	92 90-93	560	1/1
0.19	1:18	20	11.23	89 86-92	475	0/1
0.25	1:38	20	11.38	107 93-121	564	0/0
0.31	1:57	19	11.83	116 114-118	588	1/1
0.38	2:15	19	12.00	120 111-127	600	1/0
0.44	2:34	19	12.03	126 125-129	628	0/0
0.50	2:58	24	9.33	130 128-131	836	0/0
0.56	3:17	18	12.29	130 129-130	634	0/1
0.63	3:35	18	12.35	126 121-129	612	0/0
0.69	3:52	17	12.96	117 114-120	542	0/0
0.75	4:09	17	13.05	113 111-114	520	1/1
0.81	4:29	19	11.70	106 102-108	543	1/1
0.88	4:50	22	10.40	112 99-124	646	0/0
0.94	5:09	19	12.11	122 114-127	605	1/0
1.00	5:30	21	10.64	123 119-127	694	0/0
1.06	5:48	18	12.35	124 124-125	602	0/2
1.13	6:05	16	13.72	128 128-129	560	0/0
1.19	6:26	21	10.62	127 125-128	717	0/0
1.25	6:45	19	11.84	124 123-126	628	1/0
1.31	7:01	16	13.65	127 126-127	558	0/0
1.38	7:17	16	14.04	126 126-126	539	0/0
1.44	7:32	15	14.88	124 122-125	500	0/1
1.50	7:48	15	14.85	124 124-124	501	0/1
1.56	8:03	16	14.33	126 125-126	528	2/0
1.63	8:22	19	11.87	128 127-130	647	0/2
1.69	8:46	23	9.58	129 128-131	808	1/1
1.75	9:05	20	11.46	127 125-129	665	1/0
1.81	9:27	22	10.26	125 123-126	731	0/0
1.88	9:50	23	9.93	120 117-123	725	1/0
1.94	10:11	21	10.64	119 114-124	671	1/0
2.00	10:34	22	10.01	133 127-136	797	0/0
2.06	11:22	49	4.61	125 118-133	1627	1/0
2.12	11:45	23	9.62	111 106-116	692	1/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:13	4:28	More
1km	2:51	4:35	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:50	6:05
20km	1:16:35	6:10
15 miles	1:33:30	6:14
20 miles	2:06:50	6:21
40km	2:39:41	6:25
25 miles	2:40:40	6:26
42km	2:48:09	6:27
50 miles	5:34:59	6:42
56 miles	6:17:45	6:45
100 miles	11:38:26	6:59
112 miles	13:07:35	7:02

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