Fri 5th Apr 2019 at 9:00am by gazz104

Run > General
  • Time
    55:11
  • Miles
    8.21
  • Min/mi
    6:43
  • Pacing
    89%
  • WAVA
    64.43
  • Stride(cm)
    137
  • Cals
    793
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(6:58/m) 106/127bpm 13cal 8.62/9.71mph
2) 0.25m - 1:53(7:30/m) 130/135bpm 23cal 8/8.75mph
3) 0.25m - 1:43(6:54/m) 129/133bpm 21cal 8.7/9.54mph
4) 0.25m - 1:48(7:11/m) 130/133bpm 22cal 8.35/9.98mph
5) 0.25m - 1:38(6:31/m) 131/135bpm 20cal 9.2/9.98mph
6) 0.25m - 1:37(6:27/m) 144/151bpm 23cal 9.31/9.91mph
7) 0.25m - 1:36(6:25/m) 140/142bpm 22cal 9.35/9.62mph
8) 0.25m - 1:37(6:29/m) 140/143bpm 22cal 9.27/9.56mph
9) 0.25m - 1:40(6:41/m) 139/143bpm 22cal 8.97/9.37mph
10) 0.25m - 1:40(6:41/m) 144/155bpm 24cal 8.97/10.52mph
11) 0.25m - 1:34(6:17/m) 148/158bpm 23cal 9.55/9.91mph
12) 0.25m - 1:41(6:44/m) 153/155bpm 27cal 8.91/9.87mph
13) 0.25m - 1:47(7:06/m) 149/151bpm 27cal 8.45/8.52mph
14) 0.25m - 1:30(6:00/m) 149/152bpm 23cal 10.01/10.06mph
15) 0.25m - 1:47(7:08/m) 150/156bpm 27cal 8.4/10.25mph
16) 0.25m - 1:43(6:52/m) 151/155bpm 26cal 8.75/8.85mph
17) 0.25m - 1:43(6:51/m) 152/156bpm 27cal 8.76/9.62mph
18) 0.25m - 1:33(6:11/m) 154/160bpm 24cal 9.71/9.93mph
19) 0.25m - 1:35(6:21/m) 155/174bpm 24cal 9.45/10.06mph
20) 0.25m - 1:54(7:35/m) 166/174bpm 33cal 7.92/9.71mph
21) 0.25m - 1:41(6:43/m) 165/169bpm 29cal 8.94/10.62mph
22) 0.25m - 1:36(6:23/m) 160/168bpm 26cal 9.41/10.35mph
23) 0.25m - 1:36(6:25/m) 157/161bpm 26cal 9.36/9.83mph
24) 0.25m - 1:38(6:32/m) 160/164bpm 27cal 9.18/9.5mph
25) 0.25m - 1:41(6:44/m) 155/161bpm 26cal 8.91/9.58mph
26) 0.25m - 1:43(6:52/m) 153/156bpm 25cal 8.74/9.52mph
27) 0.25m - 1:38(6:32/m) 153/157bpm 24cal 9.18/9.89mph
28) 0.25m - 1:35(6:20/m) 157/161bpm 24cal 9.48/10.04mph
29) 0.25m - 1:36(6:25/m) 154/156bpm 23cal 9.35/9.58mph
30) 0.25m - 2:00(8:00/m) 151/157bpm 27cal 7.51/9.96mph
31) 0.25m - 1:42(6:47/m) 153/156bpm 24cal 8.84/9.85mph
32) 0.25m - 1:28(5:53/m) 150/155bpm 19cal 10.21/10.56mph
33) 0.21m - 1:35(7:29/m) 150/152bpm 20cal 8.02/10.48mph
1:44 1:53 1:43 1:48 1:38 1:37 1:36 1:37 1:40 1:40 1:34 1:41 1:47 1:30 1:47 1:43 1:43 1:33 1:35 1:54 1:41 1:36 1:36 1:38 1:41 1:43 1:38 1:35 1:36 2:00 1:42 1:28 1:35

Pace

1% 6% 14% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:58 101 48-126 703 183 102-212
0.50 3:37 1:52 7:30 130 119-135 975 178 172-182
0.75 5:20 1:43 6:54 129 124-132 890 175 172-180
1.00 7:17 1:57 +9 7:48 130 127-132 1014 176 172-184
1.25 8:55 1:38 6:32 131 125-135 856 177 174-182
1.50 10:32 1:37 6:27 144 128-151 928 175 174-182
1.75 12:08 1:36 6:25 140 138-142 898 174 172-176
2.00 13:45 1:37 6:29 140 138-143 907 174 172-176
2.25 15:26 1:40 6:41 139 137-143 929 173 170-176
2.50 17:06 1:40 6:42 144 138-154 964 175 170-184
2.75 18:40 1:34 6:17 148 139-158 929 173 168-176
3.00 20:21 1:41 6:44 153 149-155 1031 174 172-174
3.25 22:08 1:46 7:06 149 146-151 1058 173 170-176
3.50 23:38 1:30 6:00 149 147-151 893 173 170-174
3.75 25:25 1:47 7:08 150 146-156 1071 174 170-180
4.00 27:08 1:43 6:52 151 147-155 1036 174 170-176
4.25 28:50 1:43 6:51 152 150-156 1041 173 170-176
4.50 30:23 1:33 6:11 154 150-159 952 175 172-184
4.75 31:58 1:35 6:21 156 149-174 991 174 172-176
5.00 33:52 1:54 7:34 166 161-174 1257 171 166-176
5.25 35:33 1:41 6:43 165 161-169 1108 174 170-178
5.50 37:08 1:36 6:23 160 155-167 1020 175 170-178
5.75 38:51 1:42 +7 6:50 158 154-161 1079 175 148-182
6.00 40:29 1:38 6:32 159 157-163 1039 175 172-178
6.25 42:10 1:41 6:44 155 149-160 1044 175 172-182
6.50 43:53 1:43 6:52 153 149-155 1051 174 170-178
6.75 45:31 1:38 6:32 152 149-156 993 174 170-178
7.00 47:06 1:35 6:20 156 153-160 988 174 170-178
7.25 48:42 1:36 6:25 153 151-156 981 173 172-174
7.50 50:42 2:00 8:00 150 139-157 1199 171 162-180
7.75 52:24 1:42 6:47 153 151-156 1038 173 164-176
8.00 53:52 1:28 5:53 150 145-154 882 174 170-176
8.21 55:27 1:35 7:29 150 146-152 1122 174 172-176

Heart

146/174max
  • Show Beats/Mile

Cadence

175 (212 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 8.2 55:07 6:45
Walk 0.1 125 0 4 7:45
Pause 0.5 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 51.02% More
800m 3:05 6:11 56.31% More
1km 3:55 6:18 57.39% More
Mile 6:27 6:27 58.60% More
5k 20:30 6:36 62.69% More
5 miles 33:10 6:38 63.57% More
10k 41:10 6:37 64.26% More

Predictions

Dist Time Per Mile
1M 5:55 5:55
5km 19:42 6:20
5M 32:37 6:31
10km 41:04 6:37
10M 1:08:01 6:48
Half 1:30:33 6:55
20M 2:21:48 7:05
Mara 3:08:48 7:12
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